INSTANT POT SALMON
Here's a weeknight dinner hack: Instant Pot salmon! Throw in frozen salmon fillets and in 10 minutes, out comes dinner.
Provided by Sonja Overhiser
Categories Main Dish
Time 10m
Yield 4
Number Of Ingredients 3
Steps:
- Add the water to the bowl of the Instant Pot. Squeeze the juice of 1/2 lemon into water.
- Add the Instant Pot trivet. Place the salmon fillets on the trivet.
- Press the Pressure Cook button, making sure the "High Pressure" setting is selected, and set the time. Note that it takes about 5 minutes for the pot to "preheat" and come up to pressure before it starts cooking. (During cooking, avoid touching the metal part of the lid.)
- Vent the remaining steam from the Instant Pot by moving the pressure release handle to "Venting", covering your hand with a towel or hot pad. Never put your hands or face near the vent when releasing steam. Open the pressure cooker lid.
- Generously season with salt and pepper. Spritz with lemon juice, or add one of the following sauces: Cilantro Dressing, Chimichurri, Lemon Dill Sauce, or Caper Butter.
Nutrition Facts : Calories 223 calories, Sugar 0 g, Sodium 132.9 mg, Fat 8 g, SaturatedFat 1.4 g, TransFat 0 g, Carbohydrate 0 g, Fiber 0 g, Protein 37.9 g, Cholesterol 86.9 mg
INSTANT POT SALMON AND RICE
When you want a flavorful dinner that is so easy to make, you've got to try this Instant Pot Teriyaki Salmon and Rice. This gluten-free recipe has only six ingredients and is a family favorite. Serve the leftovers for lunch the next day.
Provided by Carrie Forrest, MPH in Nutrition
Categories Main dish
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Place your rice in a fine-mesh sieve and rinse it thoroughly under fresh running water until the water runs clear.
- Transfer the rinsed rice to the bowl of a 6-quart Instant Pot.
- Add the water to the pot with the rinsed rice.
- Place the frozen salmon fillets on top of the water and rice mixture, but don't stir.
- Lock on the lid and set the time to 4 minutes at high pressure.
- When the cooking time is up, let the pressure come down naturally for only five minutes. Then, carefully use the quick release to get rid of the pressure.
- Remove the lid and transfer the cooked rice and salmon to a serving dish.
- In a small bowl, combine the rice wine vinegar, coconut aminos, sesame oil, and maple syrup. Stir and then pour over the salmon and rice.
- Serve warm.
Nutrition Facts : Calories 438 calories, Sugar 3.9 g, Sodium 557.8 mg, Fat 10.6 g, SaturatedFat 1.8 g, TransFat 0 g, Carbohydrate 42.4 g, Fiber 0.6 g, Protein 42.4 g, Cholesterol 86.9 mg
INSTANT POT LEMON GARLIC SALMON (FROM FROZEN!)
This Instant Pot Lemon Garlic Salmon is going to rock your socks then! Wildly easy to throw together, super flavorful and cooked to perfections FROM FROZEN in your handy dandy IP....this going to be your new fast food!
Provided by Taesha Butler
Categories Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Pour water and lemon juice into your Instant Pot. Add fresh herbs to the water/lemon juice mixture and place steamer rack in Instant Pot.
- Drizzle salmon with oil and season with salt and pepper.
- Sprinkle garlic powder over the salmon and place on the salmon in a single layer on the steamer rack in the Instant Pot. *
- Layer lemon slices on top of the salmon.
- Place the lid on the Instant Pot, lock in place and turn the valve to sealing.
- The use the Manual setting to cook on HIGH pressure for 7 minutes.*
- It will take your Instant Pot about 10 minutes to get up to pressure.
- Once the time is up, switch the valve to venting to quick release the pressure.
- Enjoy warm over a salad, with roasted veggies or any other way that you can dream up!
Nutrition Facts : Calories 379 kcal, Carbohydrate 5 g, Protein 46 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 125 mg, Sodium 136 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
INSTANT POT® HONEY-MUSTARD SALMON FROM FROZEN
Frozen salmon fillets are so economical, but I often forget to defrost them! This recipe calls for adding frozen salmon fillets directly to your Instant Pot® for a perfectly cooked fillet in mere minutes. I finish the salmon under the broiler for just 2 minutes with a honey-mustard glaze on top. Delicious!
Provided by Diana Moutsopoulos
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 35m
Yield 2
Number Of Ingredients 6
Steps:
- Season frozen salmon fillets with salt and pepper. Place a trivet inside a multi-functional pressure cooker (such as Instant Pot®) and pour in 1 cup of water, ensuring the water does not cover the trivet. Place fillets skin-side down on the trivet in a single layer.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 4 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions immediately after cooking time is over, about 5 minutes.
- Meanwhile, mix together honey, mustard, and olive oil in a small bowl.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler to high. Line a baking sheet with parchment paper.
- Unlock and remove the Instant Pot® lid. Carefully transfer cooked fillets onto the prepared baking sheet, skin-side down. Spread 1/2 of the honey-mustard glaze over each fillet.
- Broil salmon fillets for 2 minutes. Serve immediately.
Nutrition Facts : Calories 388.8 calories, Carbohydrate 10.1 g, Cholesterol 99.1 mg, Fat 23 g, Protein 33.5 g, SaturatedFat 4.3 g, Sodium 269.6 mg, Sugar 8.6 g
INSTANT POT® FROZEN SALMON
If you want to prepare salmon without thawing and have it stay warm and moist without overcooking, then this is your recipe!
Provided by Carol Castellucci Miller
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 8m
Yield 2
Number Of Ingredients 5
Steps:
- Pour cold water and lemon juice into an electric pressure cooker (such as Instant Pot®). Place a steamer rack inside; spray with cooking spray. Place frozen salmon fillets on the rack, skin-side down. Cover and close vent.
- Set cooker to the Steam 2 setting; cook for 3 to 4 minutes. Release vent immediately when pot beeps.
- Check salmon for desired doneness; fish should flake easily with a fork. Season with salt and pepper. Cover pot to keep salmon warm until serving.
Nutrition Facts : Calories 172.3 calories, Carbohydrate 2.6 g, Cholesterol 51 mg, Fat 6.7 g, Fiber 0.1 g, Protein 24.6 g, SaturatedFat 1.4 g, Sodium 130.7 mg, Sugar 0.7 g
INSTANT POT FROZEN SALMON AND POTATOES
Instant Pot Frozen Salmon and Potatoes makes a delicious and healthy dinner in just 15 mins! It has a delicious sauce that you can drizzle generously over the cooked baby potatoes & the salmon.
Provided by Meghna
Categories Main Course
Time 15m
Number Of Ingredients 20
Steps:
- Marinate baby potatoes: Rinse the potatoes and halve them without peeling (if you are using regular baby potatoes). If you are using tiny baby potatoes than keep them whole. Add all the ingredients mentioned above in the "seasonings for baby potatoes" above, also add the onion, garlic, olive oil. Give everything a good mix so that all the potatoes are well coated with the marinade. Marinate the potatoes for 30 mins.
- Dump ingredients in instant pot: Add 1/2 cup water in the instant pot. Transfer the marinated potatoes, throw in the lemon zest and Better than Bouillon paste. DO NOT mix or stir. Layer the frozen salmon on top of the potatoes. Sprinkle the paprika, ground black pepper, salt on top of the fish. Slice the 2 tbsp butter into 3 slices and add each slice on top of each fish fillet. Finally place one sliced lemon circle on top of the butter. DO NOT mix or stir.
- Pressure Cook: Secure the lid of the Instant Pot. Seal valve and PRESSURE COOK on HIGH for 5 minutes. Once the pressure cooking cycle is over perform a quick pressure release by manually moving the valve from the sealing to the venting position. Open the lid carefully.
- Serve: Gently fish out the cooked salmon fillets on to a serving plate. Serve with the cooked buttery baby potatoes. You'll have a delicious sauce in the instant pot, drizzle the sauce on top of the salmon and the potatoes and enjoy! The sauce is crazy good and has all the dripping from the salmon. Yum!
Nutrition Facts : Calories 304 kcal, Carbohydrate 36 g, Protein 4 g, Fat 18 g, SaturatedFat 6 g, Cholesterol 20 mg, Sodium 298 mg, Fiber 6 g, Sugar 4 g, ServingSize 1 serving
INSTANT POT SALMON FROZEN
Steps:
- Pour one cup of water and ¼ cup lemon juice intothe Instant Pot, and put the basil or herbs of your choice
- Place the metal trivet on top; arrange the fillets into a single layer on the trivet and sprinkle salt and pepper according to your taste.
- Then place two slices of fresh lemon on top of each fillet.
- Lock the lid of Instant Pot, and then press the Manual timer cook on high pressure for 5 minutes. (when using frozen fishfillets) When the timer beeps, press the Manual button, carefully quicklyrelease the pressure.
- Serve immediately top with butter, any tastysauces, extra basil or any herbs and lemon slices, and salt and pepper.
Nutrition Facts : Calories 161 kcal, ServingSize 1 serving
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- Insert stainless steel steam rack (that comes with Instant Pot) and place FROZEN wild salmon fillets on rack.Sprinkle each with a pinch of kosher salt and black pepper and place two slices of lemon on each fillet.Set to manual, high-pressure for 5 minutes (make sure to check that your silicone ring is properly inserted in the lid!).It should take 7 to 8 minutes to come to pressure.
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- Dump Ingredients: You must dump the ingredients in the following order - add the frozen salmon fillets directly from the freezer into the steel insert of the Instant pot. Than, throw in the uncooked penne pasta on top of the frozen salmon and spread them out in a single layer. Pour the chicken stock over the pasta and around. Than throw in the chopped onion, garlic, bell pepper. Add the cubed cream cheese on top and sprinkle the seasonings. DO NOT mix or stir.
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- Serve: Throw in the chopped fresh dill and gently fold it into the creamy salmon pasta. Do the test taste and add a few pinches salt (according to your personal taste preference) and mix well. Serve the one pot creamy salmon pasta with lemon wedges and more grated/shredded parmesan cheese. Enjoy!
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- Instant Pot Salmon & Rice Pilaf. First thing’s first: you can make this dish in five minutes making it one of the quickest complete dinners on the list.
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