22 Easy Vegan Sandwiches For Lunch Recipes
22+ EASY VEGAN SANDWICHES FOR LUNCH
Ready to make your next favorite go-to vegan sandwich? With these easy and delicious vegan sandwich fillings, lunch will never get boring again. Prepare your sandwich in advance and take it with you for a quick lunch if needed!
Provided by Alena
Categories Sides
Time 10m
Number Of Ingredients 29
Steps:
- Get 2 slices of your favorite vegan bread. Smear any of the vegan spreads on one slice and either the same or a different one on the other slice.
- Prepare your sandwich veggies by washing and slicing them. Place on one of the two slices of bread.
- Add any flavorful and satiating vegan sandwich fillings on your veggies, top with more veggies if liked.
- Enjoy it open-faced or close with the other piece of bread! Wrap the closed sandwich with some foil if you want to take it with you for a portable lunch.
Nutrition Facts : Calories 367 calories, Carbohydrate 49 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 14 grams fat, Fiber 13 grams fiber, Protein 15 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1 sandwich, Sodium 329 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
More about "22 easy vegan sandwiches for lunch recipes"
21 VEGAN SANDWICHES PERFECT FOR LUNCH - MY QUIET KITCHEN
From myquietkitchen.com
Reviews 5Published 2022-03-19Estimated Reading Time 7 mins
- Gochujang and Peanut Butter Sandwiches. By Quite Good Food. Mmmm, imagine this: spicy Korean gochujang, salty peanut butter, and fresh summer cucumbers and cilantro.
- Vegan Lox and Cashew Cream Cheese Bagel Sandwich. by Yum Vegan Lunch Ideas. With cashew cream cheese and homemade carrot lox, it's easy to imagine enjoying these during an elegant picnic brunch or lunch in the park.
- Vegan Tuna Salad. By My Quiet Kitchen. The combination of jackfruit and chickpeas creates a seriously satisfying vegan tuna. I also love that this recipe makes a fairly large amount.
- Tofu Egg Salad Sandwich 3 Ways. By Vegan Yack Attack. Whether you're in the mood for Original, Mediterranean, or Southwestern, this super quick, 10-minute spread is high in protein and really filling.
- Easy Tempeh Bagel Sandwich. By Baum Ass Foods. Since bagels are so sturdy, they're great for hearty sandwiches like this one. The tempeh in Hilaire's recipe hangs out in a smoky, bacon'ish marinade before being cooked on the stove.
- BLT With Tempeh AND Carrot Bacon. By me, My Quiet Kitchen. The classic BLT gets a healthy makeover. Smoky and sweet carrot bacon and tempeh bacon are layered on top of whole-grain bread along with oil-free mayo, fresh lettuce, and tomato.
- Breakfast Sandwich with Tofu Egg and Cheese. By Watch Learn Eat. This comforting breakfast sammie is a twist on the classic egg and cheese popular in New Jersey and New York delis.
- Vegan Chicken Salad Sandwich. By My Quiet Kitchen. This is a classic you'll return to again and again. This creamy and surprisingly meaty chick-un salad is made with a blend of both chickpeas and jackfruit for irresistible texture!
- Curried Chickpea Salad. By My Quiet Kitchen. This healthy chickpea salad is loaded with crunchy carrots, yellow peppers, golden raisins, and packing major curry flavor.
- Bombay Toast Sandwich. By Pepper Bowl. Sujatha's lighter and healthier version of the popular Bombay street-side dish is loaded with veggies and has an amazing chili-cilantro chutney.
25 BEST VEGAN SANDWICH RECIPES PERFECT FOR LUNCH
2021-04-22 Avocado Sandwich. Pit and peel half of the avocado, slice it and, cover it with lemon juice. Top the bread with the hummus, place the avocado …
From gatheringdreams.com
Cuisine VeganTotal Time 15 minsCategory Lunch
From gatheringdreams.com
Cuisine VeganTotal Time 15 minsCategory Lunch
VEGAN SANDWICHES – 18 DELICIOUS VEGAN SANDWICH RECIPES
2019-04-28 14. Smoky Tofu Lettuce Tomato Sandwiches. Pin it! Of course we also needed a smoky tofu, lettuce, and tomato sandwich for this roundup of vegan sandwiches! This TLT sandwich by Kare from Kitchen Treaty looks …
From veganheaven.org
From veganheaven.org
10 VEGAN SANDWICH RECIPES THAT ARE PERFECT FOR LUNCH …
2018-04-05 Created for the plant-based picnicker in you, these vegan sandwich recipes are perfect for packed lunches! 1. Chickpea Sunflower Sandwich. Trust us, this stuff is delicious. Recipe here. 2. Avocado and …
From chooseveg.com
From chooseveg.com
31 BEST EVER VEGAN SANDWICH RECIPES (EASY AND DELICIOUS)
2022-08-09 Protein: 6gCalories: 292kcalReady in: 40 minutes (prep time 10 minutes)Recipe by: VeggieDessertsBonus: healthy and full of veg. This roasted vegetable sandwich is extra delicious, and the quick pea pesto brings an …
From hurrythefoodup.com
From hurrythefoodup.com
19 HEALTHY VEGAN SANDWICH RECIPES THAT ARE PERFECT FOR …
2021-01-26 Eggs, chicken, shrimp, salmon and wholesome plant-based ingredients. You gotta try chickpeas for protein and avocado, instead of mayo, for the creamy goodness. This sandwich makes for a scrumptious lunch or a …
From thegreenloot.com
From thegreenloot.com
22 DELICIOUS VEGAN SANDWICHES AND WRAPS - FORKS OVER …
2022-09-27 Jackfruit Barbecue Sandwiches with Broccoli Slaw. Nothing beats a smoky, sweet barbecue sauce—and in this hefty sandwich, meaty jackfruit soaks up all the rich flavors and …
From forksoverknives.com
5/5 (1)Category Menus & Collections
From forksoverknives.com
5/5 (1)Category Menus & Collections
VEGAN SANDWICH RECIPES | BBC GOOD FOOD
Beetroot, hummus & crispy chickpea sub sandwich. 13 ratings. Load up a sub with homemade hummus, beetroot, chickpeas and salad to make this filling vegan sandwich. An ideal lunch …
From bbcgoodfood.com
From bbcgoodfood.com
10 HEALTHY VEGAN SANDWICH FILLINGS THAT AREN’T FALAFEL
3. Spiced Cauliflower, Chickpea and Tahini Wrap. This perfectly spiced cauliflower and tahini wrap is packed with flavour and will leave you feeling full and satisfied at lunchtime thanks to …
From veganfoodandliving.com
From veganfoodandliving.com
22+ EASY VEGAN SANDWICHES FOR LUNCH – NUTRICIOUSLY | RECIPE IN …
Mar 16, 2022 - Find 20+ great vegan sandwiches from grilled cheese and BLT to BBQ meatball, pulled jackfruit and chicken or egg salad here. Portable & family-friendly!
From pinterest.com
From pinterest.com
VEGAN RECIPES FOR LUNCH SANDWICHES - RECIPE-LIST.NET
22+ Easy Vegan Sandwiches For Lunch – Nutriciously. 2 hours ago Instructions. Get 2 slices of your favorite vegan bread. Smear any of the vegan spreads on one slice and either the same …
From recipe-list.net
From recipe-list.net
35 VEGAN SANDWICH RECIPES - THE PICKY EATER
2022-02-14 Mediterranean Sandwich. This crispy fresh Mediterranean sandwich is filled with fresh veggies that are crunchy and bright. The bread is perfectly crisp for the perfect texture! …
From pickyeaterblog.com
From pickyeaterblog.com
QUICK & EASY CHICKPEA SALAD SANDWICH - PINTEREST.CA
The perfect vegan lunch for work or school. This chickpea salad sandwich doesn't contain any mayo! This chickpea salad sandwich doesn't contain any mayo! Jun 25, 2021 - A quick and …
From pinterest.ca
From pinterest.ca
VEGAN CORONATION CHICKPEA SANDWICH - VEGAN FOOD & LIVING
Method. Heat the oil in a frying pan and add the chickpeas, onions and garlic along with some seasoning. Gently cook for a few minutes until the onions begin to soften, before adding the …
From veganfoodandliving.com
From veganfoodandliving.com
35+ BEST VEGAN SANDWICH RECIPES EVER - THE FIERY VEGETARIAN
2022-01-11 Vegan mayonnaise, sliced tomatoes, and a sprinkle of salt between two slice of soft white sandwich bread. Creamy vegan mayonnaise, leftover easy vegan stuffing, sliced …
From thefieryvegetarian.com
From thefieryvegetarian.com
12 DELICIOUS VEGAN SANDWICH RECIPES - ALLRECIPES.COM
2021-11-03 Hummus and Tapenade Sandwich Spread. View Recipe. lutzflcat. "This filling vegan sandwich spread goes great with hearty wheat bread and any sort of veggies," says …
From allrecipes.com
From allrecipes.com
25 VEGAN SANDWICHES FOR A HEARTY AND HEALTHY LUNCH - INSANELY …
2022-07-28 6. Romesco Cauliflower Sandwiches. If you’ve never had romesco cauliflower sandwiches, you need to add them to your bucket list. The toast is packed with roasted …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
22 VEGETARIAN AND VEGAN SANDWICHES TO GET YOU INSPIRED FOR LUNCH …
Feb 26, 2021 - 22 Vegetarian and Vegan Sandwiches to get you inspired for lunch time! Vegan wraps, vegetarian burritos, vegan burgers, vegan sandwiches, and more!
From pinterest.com
From pinterest.com
12 VEGAN SANDWICHES TO PACK FOR LUNCH - LOVE AND LEMONS
2021-09-14 Season to taste. Blanch the green beans. Bring a small pot of salted water to a boil and place a bowl of ice water nearby. Drop the green beans into the boiling water for 1½ …
From loveandlemons.com
From loveandlemons.com
VEGAN RED VELVET CUPCAKES | RECIPE IN 2022 | VEGAN SANDWICH, …
Jun 7, 2022 - These vegan red velvet cupcakes have a secret ingredient! We're making this red velvet cake with beets to give them a natural pop of red. Pinterest. Today. Watch. Explore. …
From pinterest.ca
From pinterest.ca
VEGAN SANDWICHES: 22 BEST VEGAN SANDWICH IDEAS - BY THE FORKFUL
2022-06-30 A few simple, classic vegan sandwich fillings include: Hummus and roasted vegetables. Plant-based cheese/cream cheese and cucumber slices. Smashed chickpeas to …
From bytheforkful.com
From bytheforkful.com
VEGAN RED PEPPER GRILLED CHEESE | WORK LUNCH MEALS | BACK TO …
2022-10-02 Oct 2, 2022 - This Pin was created by Greg's Vegan Gourmet | Plant-B on Pinterest. VEGAN RED PEPPER GRILLED CHEESE | work lunch meals | back to school recipes | …
From pinterest.ca
From pinterest.ca
30+ BEST VEGAN SANDWICHES FOR LUNCH - WATCH LEARN EAT
2021-09-15 14. Healthy Vegan Grilled Cheese by Nutriciously. This healthy vegan sandwich isn’t simply a replacement for your garden variety grilled cheese. Instead, it’s made with layers …
From watchlearneat.com
From watchlearneat.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love