45 Healthy Air Fryer Recipes

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45 HEALTHY AIR FRYER RECIPES



45 Healthy Air Fryer Recipes image

A collection of the best healthy air fryer recipes including this delicious air fryer tilapia recipe!

Provided by Everyday Family Cooking

Categories     Air Fryer Recipes

Time 15m

Number Of Ingredients 7

4 tilapia fillets
2 tablespoons extra virgin olive oil
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Preheat your air fryer to 400 degrees.
  • Place the tilapia fillets on a large plate and baste with olive oil.
  • Mix the paprika, garlic powder, onion powder, salt, and pepper in a bowl.
  • Sprinkle seasoning evenly over the tilapia then place them in a single layer in your air fryer.
  • Air fry the tilapia for 10 minutes, flipping them halfway through cooking.
  • Remove them from the air fryer and serve!

Nutrition Facts : Calories 281 calories, Carbohydrate 1 grams carbohydrates, Cholesterol 97 milligrams cholesterol, Fat 11 grams fat, Fiber 0 grams fiber, Protein 45 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 360 milligrams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat

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