5adaysmoothie Recipes

5 A DAY SMOOTHIE

5 a Day Smoothie image

A healthy orange drink that provides 2 servings of vegetables and 3 servings of fruit. I made this up in an attempt to get my 5 a day without cooking. Hope you enjoy!

Provided by Andrea354

Categories Smoothies

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

1 seedless orange
1 banana
1 sweet potato
1 carrot, chopped
1 cup orange juice

Steps:

Microwave sweet potato until soft.
Scoop out pulp and put in blender.
Peel orange and add to blender.
Add banana, chopped carrot, and orange juice. Blend until smooth and creamy.
Add ice cubes and water until desired thickness is achieved.
Pour into glass and enjoy!

Nutrition Facts : Calories 415, Fat 1.2, SaturatedFat 0.3, Sodium 117.2, Carbohydrate 100.1, Fiber 12.3, Sugar 55.7, Protein 6.9

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