After School Protein Snack Recipes
25 BEST HIGH PROTEIN SNACKS THAT'LL KEEP YOU FULL
Trying to build muscle and increase your protein intake? These High Protein Snacks will keep you full throughout the day.
Provided by Karo @ AllNutritious
Categories Snacks
Time 30m
Number Of Ingredients 25
Steps:
- Scroll up to get a bunch of easy, yummy, and delicious snacks. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
- Get your shopping list going and make sure you've got all the ingredients.
- Get cooking and make your next High Protein Snack!
More about "after school protein snack recipes"
15 NUTRITIOUS AFTER-SCHOOL SNACKS THAT YOUR KIDS WILL LOVE
2021-08-25 Protein-rich food + fruit/veggie and/or a whole grain = Stellar After-School Snack . In this post, I’ll be sharing my top 15 kid-tested after-school snack options. …
From sarahremmer.com
Reviews 8Servings 30Cuisine AmericanCategory Snacks
From sarahremmer.com
Reviews 8Servings 30Cuisine AmericanCategory Snacks
15 HIGH PROTEIN SNACKS FOR KIDS – LUNCHBOX LAUNCHPAD
This is a great school snack because it contains no added sugar and can be tweaked with ingredients like chia seeds, nut butter, or pumpkin seeds, to name a few. The …
From lunchboxlaunchpad.com
Estimated Reading Time 6 mins
From lunchboxlaunchpad.com
Estimated Reading Time 6 mins
15 HEALTHY AFTER-SCHOOL SNACKS YOUR KIDS WILL ACTUALLY EAT
2015-09-24 A great source of carbs, protein and healthy fats in the form of bite-size sammies to tide the kids over 'til dinner. via That Clean Life. 9. Apple Cinnamon Chips. …
From blog.thatcleanlife.com
Author Abigail HopkinsEstimated Reading Time 4 mins
From blog.thatcleanlife.com
Author Abigail HopkinsEstimated Reading Time 4 mins
27 HEALTHY HIGH PROTEIN SNACKS FOR KIDS - MOMJUNCTION
From momjunction.com
Estimated Reading Time 6 mins
- Roasted chickpeas. Chickpeas are high in protein and low in sodium. They also have antioxidant properties. So, they make a healthy protein snack for children.
- Cottage cheese and cherry tomatoes. Cottage cheese is a rich source of protein and calcium. Here is an easy protein snack for kids. You will need: 1 cup cherry tomatoes.
- High-Protein Fruity Dip. You may make a high-protein snack that contains fruits so that your child can get essential micronutrients too. You will need
- Baked onion rings. Onions have high-quality proteins; they are also a good source of vitamin C, dietary fiber and amino acids. This recipe will help you make a protein-rich snack for your children.
- Broccoli cheese bites. Broccoli is rich in protein and folate. Use this recipe to make a protein-rich snack for kids, with broccoli. You will need: 2 cups broccoli florets.
- Tomato cups with avocado cottage cheese filling. This is a protein-packed snack for your kids. Make these attractive bites and watch them disappear before you even know.
- Turkey And Pesto Cucumber Rolls. On average, 100 grams of turkey breast contains 20 grams of protein. This recipe can be introduced to kids as a tasty protein-rich snack for any time of the day.
- Peanut butter banana yogurt parfait. It has everything your kids love. You will need: 1 cup vanilla yogurt. 1 medium banana, sliced. 2tbsp peanut butter. 2tbsp cacao nibs.
- Deviled eggs. This is the best way to eat an egg everyday. Try this simple yet healthy high protein snack for kids. You will need: 6 hard-boiled eggs. 2tbsp mayonnaise.
- Nutty chicken satay. This chicken is crunchy and is a kid-friendly protein snack, which is better than fried chicken anytime. You will need: 2tbsp non-sweet chunky peanut butter.
5-MINUTE AFTER SCHOOL SNACK IDEAS (PRESCHOOL THROUGH ...
2021-06-22 Add granola and diced fruit to a bowl with cottage cheese for a protein-rich snack option that’s super delish. 14. Tomatoes, Guacamole, Veggie Straws . Dip Veggie Straws into guacamole …
From yummytoddlerfood.com
5/5 (1)Total Time 5 minsCategory SnackCalories 326 per serving
From yummytoddlerfood.com
5/5 (1)Total Time 5 minsCategory SnackCalories 326 per serving
EASY AFTER SCHOOL SNACKS - THE SPRUCE EATS
From thespruceeats.com
Estimated Reading Time 8 mins
- Hummus. Hummus is the much loved Middle Eastern dip that's made from a base of garbanzos and tahini. As long as you have a food processor or even a blender, it whips up quickly.
- Chocolate Covered Pretzels. Although you can get creative while making chocolate-covered pretzels, all you really need is shortening, chocolate, and pretzels.
- Pita Bread Pizza. Easy and fun to make, pita bread pizza is the sort of snack you can throw together with the kids. Pita is the perfect substitution to making your own pizza dough but if.
- Sweet Potato Fries. Sweet potato fries offer a sweet and salty flavor combination that’s hard to beat. Even better, this recipe is baked so it’s a much healthier alternative to the classic French fry.
- Ham Roll-Ups. Ham roll-ups are a fun and easy snack to make for the kids, simply requiring pickles, cream cheese, and ham. If your kid doesn’t like the flavor of a classic dill pickle, you can easily swap in another variety, like bread and butter or cornichon pickles.
- Peanut Banana Cinnamon Smoothie. Smoothies are delicious and portable, so they can readily be taken to any after-school activities. What's more, this peanut butter banana smoothie is also easily customizable.
- Hummus Avocado Wrap. This hummus avocado wrap is as easy as spreading on the hummus, laying on the toppings, and rolling it up. What’s more, you can create many iterations on this recipe, depending on what’s available.
- Roasted Chickpeas With Parmesan. Full of fiber and protein, chickpeas offer a healthy snacking option. They also have a naturally mild and slightly nutty flavor, making them great for dressing up with spices, cheeses, or other seasonings.
- Oven-Baked Quesadilla. If you want to sneak in some veggies on your kid’s plate, tossing them in a vegetarian baked quesadilla is the way to go. This recipe calls for diced bell peppers, but torn spinach, onion, tomatoes, and corn are also delicious additions.
- Vegan Chocolate Pudding. This vegan chocolate pudding isn’t a last-minute recipe, but it is easy to prepare and can be stored to snack on all week. Also, it’s generally a healthier option than store-bought pudding since it’s made with plant milk and you can control how much sugar you use.
21 HEALTHY AFTER SCHOOL SNACKS FOR KIDS - FOOD RECIPES
From crispyfoodidea.com
Estimated Reading Time 5 mins
- Frozen Banana Yogurt Pops. Frozen banana yogurt pops are so tasty and healthy snacks that you kids will love to eat anytime. Get the recipe here. If you like this article about Snacks For Kids, please share this with your friends on Facebook, Twitter, and Pinterest.
- Peanut Butter Chocolate Crunch Bars. These vegan and gluten free peanut butter chocolate crunch bars are a perfect dessert or snack on the go or busy work.
- Zucchini Pizza Bites. Zucchini pizza bites are packed with 6 ingredients and ready in just 20 minutes, must try. Get the recipe here. Related: Fried Zucchini Recipes.
- Broccoli Cheese Cups. With broccoli, cheese and other ingredients makes a delicious and healthy snack that is best for after school snacks for kids. Get the recipe here.
- Berry Baked Oatmeal Bars. These berry baked oatmeal bars are so easy to make a recipe for breakfast or snack. Get the recipe here. Related: Tasty Apple Recipes.
- Apple Fruit Donuts. Love donuts? Must try these apple fruit donuts are healthy and delicious snacks for your kids. Get the recipe here. Suggested: Baked Donut Recipes.
- Chocolate Peanut Butter Protein Balls. Chocolate peanut butter protein balls are easy to prepare and delicious snacks while you’re craving growing up.
- Chewy No Bake Granola Bars. Chewy no bake granola bars are made with only 5 ingredients and ready in just 5 minutes to prep. So delicious and tasty snacks on the go or for work.
- Hum, Apple And Cheese Wraps. Ham and cheese apple wraps are a satisfying combination of savory and sweet that you will love to eat and kids too. Get the recipe here.
- Air Fryer Zucchini Chips. These air fryer zucchini chips are a perfect appetizer or snack for any parties or on the go. Get the recipe here. Suggested Air Fryer Ideas
67 AFTER-SCHOOL SNACK RECIPES KIDS WILL LOVE | EPICURIOUS
From epicurious.com
Estimated Reading Time 9 minsPublished 2018-08-22
- No-Bake Energy Bites with Oats and Dried Cherries. These coconut- and oat-studded bites come together in just one bowl—keep them on hand for a healthy anytime pick-me-up.
- Granola Bars with Dried Fruit and Seeds. A combination of nut butter, dried fruit, and lots of seeds makes these chewy homemade granola bars downright irresistible.
- Homemade Spiced Coconut Chips. Customize this addictive crunchy snack to your heart’s content with your favorite sweetener and ground spices. Get This Recipe.
- Yogurt Pops. Adults and kids alike will love snacking on these fruit-studded, high-protein, low-sugar yogurt pops. Get This Recipe.
- Frozen Yogurt Bark. Just the right mix of crisp, creamy, and slightly sweet, this frozen treat is exactly what kids want to snack on after a long day at school.
- Classic Applesauce. Cooking the apples with their skins on adds a beautiful rosy blush to the finished sauce. Get This Recipe.
- Peanut Butter–Banana Muffins. Wheat germ lends a good dose of vitamins to these deliciously addictive, kid-friendly muffins while boosting the nutty flavor.
- Crispy Curry-Roasted Chickpeas. These spicy and crunchy chickpeas make a crowd-pleasing healthy snack. Feel free to customize the seasoning for picky eaters.
- Rice Balls With Salmon Filling (Onigiri) Onigiri is a quintessential Japanese food: made by moms for breakfast, lunch boxes, and picnics. It is the ideal handheld food (the nori wrapper keeps the sticky rice from getting all over your hand).
- Easy Canned Chickpea Hummus. Boiling canned chickpeas in water for 20 minutes before puréeing them gives you the silky-smooth texture you normally only get in hummus made from dried beans.
6 EASY HOMEMADE ENERGY SNACKS FOR AFTER-SCHOOL SPORTS ...
50 HIGH-PROTEIN SNACKS TO BOOST YOUR METABOLISM - DR. AXE
From draxe.com
- Almond Coconut Protein Bars With Hemp Seeds. These easy-to-make vegan bars are perfect for re-energizing during busy days. They’re packed with protein thanks to almonds, hemp seeds and protein powder.
- Crispy Salmon Sticks. Perfect as an after-school snack for the children or just as an easy way to eat more nutrient-rich salmo n, these sticks get coated in seasoned gluten-free breadcrumbs and baked for a healthy protein snack that takes just minutes to prepare.
- Ants on a Log. Make snack time fun for children and adults with these ants on a log. Cashew butter is loaded with protein while celery is low in calories — for a little extra sweetness, swap in some dark chocolate chips for raisins!
- Avocado Chicken Salad. When you need a heartier snack, this mayo-free chicken salad might be the answer. Eat it solo, on sprouted grain bread or on a bed of greens.
- BBQ Chicken Flatbread Pizza. This pizza packs a double-whammy of protein thanks to the gelatin in the crust and the shredded chicken topping. It makes a great mid-afternoon snack that can be reheated — and it’s a great way to use up extra chicken, too!
- Banana Chia Pudding. Not only are chia seeds full of protein, but they’re also loaded in omega-3 fatty acids, fiber and antioxidants. Wondering how to eat chia seeds?
- Black Bean Brownies. Black beans in brownies? Trust me, you’ll never notice the taste — but you will get all their benefits! Just one cup of black beans has 15 grams of protein and 15 grams of fiber.
- Black Bean Hummus With Lime and Cumin. Up the ante on your normal hummus recipe with this black bean-based version. This spicy version is a welcome change from the usual chickpea-based recipes — it’s so easy to whip up, you’ll never buy hummus at the store again.
- Blueberry Kefir Chia Pudding. New to kefir? This pudding recipe will turn you into a convert of the cultured dairy product. It’s a great source of protein, especially if you’re tired of eating plain yogurt, and is packed with probiotics.
- Blueberry Yogurt Protein Bites. I love protein snacks that require little to no prep, and this is one of them. Combining honey, yogurt, blueberries and almonds and then freezing the mix is so easy and produces a snack that’s perfect on warm days.
13 AFTER SCHOOL & PROTEIN SNACKS IDEAS | SNACKS, RECIPES ...
Aug 10, 2019 - Explore Julie's board "After School & Protein Snacks", followed by 363 people on Pinterest. See more ideas about snacks, recipes, healthy snacks.
From pinterest.com
13 pins363 followers
From pinterest.com
13 pins363 followers
6 FILLING AFTER-SCHOOL SNACK - TODAY'S PARENT
2021-04-24 6 filling after-school snacks. Making homemade after-school snacks doesn’t have to involve a fancy recipe. Simply combine protein and carbs, along with a fruit or vegetable, and you’re all set. By Ceri Marsh April 24, 2021. The period between 3 p.m. and 7 p.m. is both the busiest in many kids’ days and also the time when their hunger is ...
From todaysparent.com
Estimated Reading Time 40 secs
From todaysparent.com
Estimated Reading Time 40 secs
AFTER SCHOOL PROTEIN BARS RECIPE ~ MACHEESMO
2018-09-12 In a mixer with the paddle attachment (or with a sturdy spoon) mix together the peanut butter, protein powder, almond flour, honey, and milk, until the mixture is smooth. Pack mixture into an 8×8 baking dish lined with wax paper for easy removal. Press on peanuts, sesame seeds, and dried cherries so the toppings stick.
From macheesmo.com
Reviews 11Servings 15Cuisine AmericanCategory Snacks
From macheesmo.com
Reviews 11Servings 15Cuisine AmericanCategory Snacks
34 HIGH PROTEIN VEGAN SNACKS FOR KIDS AFTER SCHOOL (VEGAN ...
Give them a healthy after school snack rich in protein! AKA – a High Protein Vegan Snack. This may mean the recipe contains nuts, seeds, nut butters, beans, or even tofu or quinoa! The solution is not stocking up snacks on processed food that won’t nourish your child, and only keep them coming back for more. Empty calorie snacks won’t do ...
From stresslessbehealthy.com
Estimated Reading Time 7 mins
From stresslessbehealthy.com
Estimated Reading Time 7 mins
11 TASTY AFTER-SCHOOL SNACK RECIPES - PARENTSCANADA
2021-09-13 11 Tasty After-School Snack Recipes. By. ParentsCanada - September 13, 2021. Estimated Reading Time < 1 Minutes. Packaged snacks are great and all, but if you have the bandwidth, spend the weekend working on a few baking projects as a family. The fruits of your labour will become satisfying snacks to quiet grumbling after-school tummies. Plus, they’re all very delicious. Take note, …
From parentscanada.com
Author Parentscanada
From parentscanada.com
Author Parentscanada
20 EASY AFTER SCHOOL SNACKS - EFFORTLESS FOODIE
2020-08-20 The majority of these after school snack recipes are healthy (apart from a few Friday treat day options at the bottom), easy and most importantly tasty! Don't forget you can see all of my after school snack recipes, on my dedicated after school snacks page. Healthy snacks. Frozen Blueberry Yogurt Bites. These frozen blueberry yogurt bites have just 4 ingredients and couldn't be easier to …
From effortlessfoodie.com
Reviews 1Estimated Reading Time 5 mins
From effortlessfoodie.com
Reviews 1Estimated Reading Time 5 mins
100 AFTER SCHOOL SNACKS IDEAS | SNACKS, RECIPES, KIDS MEALS
Aug 15, 2019 - Nutritious and fun after school snacks for kids! Healthy recipes, high protein to provide energy for children, appetizers to make with kids. See more ideas about snacks, recipes, kids meals.
From pinterest.ca
From pinterest.ca
15 AFTER SCHOOL SNACK IDEAS IN 2021 | HEALTHY SWEETS, FOOD ...
Feb 24, 2021 - Explore Angie Howerton's board "After School snack" on Pinterest. See more ideas about healthy sweets, food, protein snacks.
From pinterest.ca
From pinterest.ca
AFTER SCHOOL PROTEIN SNACK RECIPE - WEBETUTORIAL
After school protein snack is the best recipe for foodies. It will take approx 50 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make after school protein snack at your home.. After school protein snack may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com
From webetutorial.com
30 AFTER SCHOOL SNACKS YOUR KIDS LOVE
After School Snack Tips. Plan Ahead - Wash and cut fruit and veggies on Sunday nights and store them in the fridge for grab-and-go snack ideas.; Grab and Go - Have a few healthy snacks on hand that are easy to share in seconds like almonds, sweet potato chips and cheese sticks.; Shop Online - Take advantage of apps that allow you to shop online and have food delivered or picked up ready to go.
From signupgenius.com
From signupgenius.com
30 HEALTHY SNACKS FOR TEENS - EASY RECIPE IDEAS
2021-08-17 Asparagus gives you a healthy dose of vitamins A and K1, copper, and potassium, while the egg base of the recipe provides protein, vitamins B2, B5, B12, choline, iron, selenium, and the cheese boosts calcium. This nutritious treat can serve as a mini-meal or an after-school snack that can fill your teens for hours until the next mealtime. Chopped Raw Veggies with Hummus. Eat To Live Daily. It ...
From hugateen.com
From hugateen.com
15 HEALTHY AFTER SCHOOL SNACKS - SUPER HEALTHY KIDS
HEALTHY HIGH-PROTEIN SNACKS | EATINGWELL
20 AFTER SCHOOL PROTEIN SNACKS IDEAS | SNACKS, RECIPES, FOOD
Oct 4, 2020 - Explore Kathleen Mulaski's board "After School Protein Snacks" on Pinterest. See more ideas about snacks, recipes, food.
From pinterest.com
From pinterest.com
HEALTHY PROTEIN-PACKED AFTER SCHOOL SNACKS - MAMACHALLENGE ...
2016-01-14 To prepare for the “hostile takeover,” I’m loading up on healthy after school snacks for quick ways to meet their immediate hunger needs and my want to fill them with vitamins, protein and the good stuff to make them stronger.
From mamachallenge.com
From mamachallenge.com
10 HIGH-PROTEIN SNACKS THAT WILL SATISFY YOUR AFTERNOON ...
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #preparation #occasion #5-ingredients-or-less #appetizers #desserts #lunch #snacks #easy #no-cook #refrigerator #kid-friendly #dietary #equipment #number-of-servings #technique
You'll also love
