After School Protein Snack Recipes
25 BEST HIGH PROTEIN SNACKS THAT'LL KEEP YOU FULL
Trying to build muscle and increase your protein intake? These High Protein Snacks will keep you full throughout the day.
Provided by Karo @ AllNutritious
Categories Snacks
Time 30m
Number Of Ingredients 25
Steps:
- Scroll up to get a bunch of easy, yummy, and delicious snacks. Don't be afraid to get creative with the ingredients, you might discover a flavor you didn't know you liked.
- Get your shopping list going and make sure you've got all the ingredients.
- Get cooking and make your next High Protein Snack!
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- Roasted chickpeas. Chickpeas are high in protein and low in sodium. They also have antioxidant properties. So, they make a healthy protein snack for children.
- Cottage cheese and cherry tomatoes. Cottage cheese is a rich source of protein and calcium. Here is an easy protein snack for kids. You will need: 1 cup cherry tomatoes.
- High-Protein Fruity Dip. You may make a high-protein snack that contains fruits so that your child can get essential micronutrients too. You will need
- Baked onion rings. Onions have high-quality proteins; they are also a good source of vitamin C, dietary fiber and amino acids. This recipe will help you make a protein-rich snack for your children.
- Broccoli cheese bites. Broccoli is rich in protein and folate. Use this recipe to make a protein-rich snack for kids, with broccoli. You will need: 2 cups broccoli florets.
- Tomato cups with avocado cottage cheese filling. This is a protein-packed snack for your kids. Make these attractive bites and watch them disappear before you even know.
- Turkey And Pesto Cucumber Rolls. On average, 100 grams of turkey breast contains 20 grams of protein. This recipe can be introduced to kids as a tasty protein-rich snack for any time of the day.
- Peanut butter banana yogurt parfait. It has everything your kids love. You will need: 1 cup vanilla yogurt. 1 medium banana, sliced. 2tbsp peanut butter. 2tbsp cacao nibs.
- Deviled eggs. This is the best way to eat an egg everyday. Try this simple yet healthy high protein snack for kids. You will need: 6 hard-boiled eggs. 2tbsp mayonnaise.
- Nutty chicken satay. This chicken is crunchy and is a kid-friendly protein snack, which is better than fried chicken anytime. You will need: 2tbsp non-sweet chunky peanut butter.
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- Hummus. Hummus is the much loved Middle Eastern dip that's made from a base of garbanzos and tahini. As long as you have a food processor or even a blender, it whips up quickly.
- Chocolate Covered Pretzels. Although you can get creative while making chocolate-covered pretzels, all you really need is shortening, chocolate, and pretzels.
- Pita Bread Pizza. Easy and fun to make, pita bread pizza is the sort of snack you can throw together with the kids. Pita is the perfect substitution to making your own pizza dough but if.
- Sweet Potato Fries. Sweet potato fries offer a sweet and salty flavor combination that’s hard to beat. Even better, this recipe is baked so it’s a much healthier alternative to the classic French fry.
- Ham Roll-Ups. Ham roll-ups are a fun and easy snack to make for the kids, simply requiring pickles, cream cheese, and ham. If your kid doesn’t like the flavor of a classic dill pickle, you can easily swap in another variety, like bread and butter or cornichon pickles.
- Peanut Banana Cinnamon Smoothie. Smoothies are delicious and portable, so they can readily be taken to any after-school activities. What's more, this peanut butter banana smoothie is also easily customizable.
- Hummus Avocado Wrap. This hummus avocado wrap is as easy as spreading on the hummus, laying on the toppings, and rolling it up. What’s more, you can create many iterations on this recipe, depending on what’s available.
- Roasted Chickpeas With Parmesan. Full of fiber and protein, chickpeas offer a healthy snacking option. They also have a naturally mild and slightly nutty flavor, making them great for dressing up with spices, cheeses, or other seasonings.
- Oven-Baked Quesadilla. If you want to sneak in some veggies on your kid’s plate, tossing them in a vegetarian baked quesadilla is the way to go. This recipe calls for diced bell peppers, but torn spinach, onion, tomatoes, and corn are also delicious additions.
- Vegan Chocolate Pudding. This vegan chocolate pudding isn’t a last-minute recipe, but it is easy to prepare and can be stored to snack on all week. Also, it’s generally a healthier option than store-bought pudding since it’s made with plant milk and you can control how much sugar you use.
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- Frozen Banana Yogurt Pops. Frozen banana yogurt pops are so tasty and healthy snacks that you kids will love to eat anytime. Get the recipe here. If you like this article about Snacks For Kids, please share this with your friends on Facebook, Twitter, and Pinterest.
- Peanut Butter Chocolate Crunch Bars. These vegan and gluten free peanut butter chocolate crunch bars are a perfect dessert or snack on the go or busy work.
- Zucchini Pizza Bites. Zucchini pizza bites are packed with 6 ingredients and ready in just 20 minutes, must try. Get the recipe here. Related: Fried Zucchini Recipes.
- Broccoli Cheese Cups. With broccoli, cheese and other ingredients makes a delicious and healthy snack that is best for after school snacks for kids. Get the recipe here.
- Berry Baked Oatmeal Bars. These berry baked oatmeal bars are so easy to make a recipe for breakfast or snack. Get the recipe here. Related: Tasty Apple Recipes.
- Apple Fruit Donuts. Love donuts? Must try these apple fruit donuts are healthy and delicious snacks for your kids. Get the recipe here. Suggested: Baked Donut Recipes.
- Chocolate Peanut Butter Protein Balls. Chocolate peanut butter protein balls are easy to prepare and delicious snacks while you’re craving growing up.
- Chewy No Bake Granola Bars. Chewy no bake granola bars are made with only 5 ingredients and ready in just 5 minutes to prep. So delicious and tasty snacks on the go or for work.
- Hum, Apple And Cheese Wraps. Ham and cheese apple wraps are a satisfying combination of savory and sweet that you will love to eat and kids too. Get the recipe here.
- Air Fryer Zucchini Chips. These air fryer zucchini chips are a perfect appetizer or snack for any parties or on the go. Get the recipe here. Suggested Air Fryer Ideas
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- No-Bake Energy Bites with Oats and Dried Cherries. These coconut- and oat-studded bites come together in just one bowl—keep them on hand for a healthy anytime pick-me-up.
- Granola Bars with Dried Fruit and Seeds. A combination of nut butter, dried fruit, and lots of seeds makes these chewy homemade granola bars downright irresistible.
- Homemade Spiced Coconut Chips. Customize this addictive crunchy snack to your heart’s content with your favorite sweetener and ground spices. Get This Recipe.
- Yogurt Pops. Adults and kids alike will love snacking on these fruit-studded, high-protein, low-sugar yogurt pops. Get This Recipe.
- Frozen Yogurt Bark. Just the right mix of crisp, creamy, and slightly sweet, this frozen treat is exactly what kids want to snack on after a long day at school.
- Classic Applesauce. Cooking the apples with their skins on adds a beautiful rosy blush to the finished sauce. Get This Recipe.
- Peanut Butter–Banana Muffins. Wheat germ lends a good dose of vitamins to these deliciously addictive, kid-friendly muffins while boosting the nutty flavor.
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- Rice Balls With Salmon Filling (Onigiri) Onigiri is a quintessential Japanese food: made by moms for breakfast, lunch boxes, and picnics. It is the ideal handheld food (the nori wrapper keeps the sticky rice from getting all over your hand).
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- Almond Coconut Protein Bars With Hemp Seeds. These easy-to-make vegan bars are perfect for re-energizing during busy days. They’re packed with protein thanks to almonds, hemp seeds and protein powder.
- Crispy Salmon Sticks. Perfect as an after-school snack for the children or just as an easy way to eat more nutrient-rich salmo n, these sticks get coated in seasoned gluten-free breadcrumbs and baked for a healthy protein snack that takes just minutes to prepare.
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- Black Bean Hummus With Lime and Cumin. Up the ante on your normal hummus recipe with this black bean-based version. This spicy version is a welcome change from the usual chickpea-based recipes — it’s so easy to whip up, you’ll never buy hummus at the store again.
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- Blueberry Yogurt Protein Bites. I love protein snacks that require little to no prep, and this is one of them. Combining honey, yogurt, blueberries and almonds and then freezing the mix is so easy and produces a snack that’s perfect on warm days.
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