Apple Cinnamon Quinoa Recipes

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APPLE-CINNAMON QUINOA PANCAKES



Apple-Cinnamon Quinoa Pancakes image

My daughter and daughter-in-law got me hooked on quinoa. I dressed up a regular pancake recipe to create these delicious apple-cinnamon breakfast treats. The shredded apple remains slightly crunchy with the short cooking time, and it nicely complements the chewy texture of the quinoa. -Sue Gronholz, Beaver Dam, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 10 pancakes.

Number Of Ingredients 13

3/4 cup all-purpose flour
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 large egg, room temperature
1 large egg white, room temperature
1/3 cup vanilla almond milk
2 tablespoons maple syrup
1 tablespoon canola oil
1 teaspoon vanilla extract
1 medium Gala apple, shredded
1 cup ready-to-serve quinoa
1 tablespoon butter or canola oil

Steps:

  • Whisk together the flour, baking powder, cinnamon and salt. In another bowl, whisk together egg, egg white, almond milk, syrup, canola oil and vanilla. Add to flour mixture; stir just until moistened. Stir in apple and quinoa., In a large nonstick skillet, heat butter over medium heat. Pour batter by 1/4 cupfuls onto griddle; cook until bubbles on top begin to pop and bottoms are golden brown. Turn; cook until second side is golden brown.

Nutrition Facts : Calories 222 calories, Fat 8g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 538mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic exchanges

CINNAMON APPLE QUINOA SKILLET BAKE RECIPE BY TASTY



Cinnamon Apple Quinoa Skillet Bake Recipe by Tasty image

Here's what you need: coconut oil, granny smith apples, quinoa, walnuts, large eggs, unsweetened almond milk, applesauce, maple syrup, vanilla extract, cinnamon, ground nutmeg, salt

Provided by Mercedes Sandoval

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 12

2 teaspoons coconut oil, divided
2 granny smith apples, diced, plus 1, sliced, divided
1 ½ cups quinoa, uncooked, rinsed well
½ cup walnuts, chopped
2 large eggs
3 cups unsweetened almond milk
½ cup applesauce
⅓ cup maple syrup
1 teaspoon vanilla extract
1 tablespoon cinnamon
½ teaspoon ground nutmeg
1 pinch salt

Steps:

  • Preheat the oven to 350˚F (180˚C).
  • In a large cast-iron skillet, melt 1 teaspoon of coconut oil over medium-low heat. Add the diced apples and let caramelize slightly, stirring occasionally, about 5 minutes. Remove the apples from the skillet and set aside.
  • Melt the remaining teaspoon of coconut oil in the skillet, then add the quinoa and cook until it is well browned and smells toasty, about 10 minutes.
  • Return the apples to the skillet, along with the walnuts. Stir to combine, then remove the skillet from the heat and let cool.
  • In a medium bowl, lightly beat the eggs, then add the almond milk, applesauce, maple syrup, vanilla, cinnamon, nutmeg, and salt. Whisk well to combine.
  • Pour the wet ingredients into the skillet with the apple quinoa mixture. Arrange the sliced apple on top in a decorative pattern.
  • Bake for 1 hour, until the liquid is absorbed and the quinoa is tender.
  • Remove from the oven and let cool for at least 15 minutes before serving.
  • Nutrition Information, per serving - Calories: 300, Carbs: 45 grams, Dietary fiber: 5 grams, Sodium: 52 mg, Total fat: 10 grams, Total sugar: 21 grams, Total protein: 8 grams
  • Enjoy!

Nutrition Facts : Calories 313 calories, Carbohydrate 43 grams, Fat 13 grams, Fiber 5 grams, Protein 8 grams, Sugar 18 grams

QUINOA PORRIDGE WITH CINNAMON APPLES



Quinoa Porridge with Cinnamon Apples image

Delicious and warm morning meal :)

Provided by Alyse Ellienne

Categories     Breakfast and Brunch     Cereals

Time 40m

Yield 3

Number Of Ingredients 10

1 cup red quinoa, rinsed and drained
2 cups water
1 tablespoon butter
1 apple - peeled, cored and diced
½ teaspoon salt
1 tablespoon ground cinnamon
2 tablespoons maple syrup
⅓ cup sliced almonds
1 ½ cups almond milk
1 tablespoon half-and-half cream, or to taste

Steps:

  • Bring the quinoa and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
  • Melt the butter in a large skillet over medium heat. Add the apple, and sprinkle with salt, cinnamon, and maple syrup. Stir in the almonds; cook and stir until the apple is hot and beginning to soften, 2 to 3 minutes. Pour in the almond milk and half-and-half cream; continue cooking until hot. Stir in the hot quinoa, and cook a few minutes before serving.

Nutrition Facts : Calories 401.5 calories, Carbohydrate 58.9 g, Cholesterol 12 mg, Fat 14.4 g, Fiber 8.6 g, Protein 10.5 g, SaturatedFat 3.2 g, Sodium 515.2 mg, Sugar 16.7 g

APPLE CINNAMON QUINOA " CEREAL"



Apple Cinnamon Quinoa

Love oatmeal, but not gluten? This has the warmth and nostalgia of apple cinnamon oatmeal and is a wonderful way to prepare this nutritious "grain". A yummy, nutritious way to start the day, and even the kids will love it!

Provided by Sesquipedalian Sapp

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1/3 cup quinoa, well rinsed
2/3 cup water
1 granny smith apple, peeled and finely chopped
1/4 cup raisins
1/4 cup chopped almonds or 1/4 cup cashews
2 -3 teaspoons cinnamon
1 teaspoon soy margarine
1 -2 tablespoon maple syrup (optional)

Steps:

  • Rinse Quinoa well to ensure your dish doesn't have a bitter taste.
  • In a small sauce pan, bring water and Quinoa to a boil.
  • Reduce heat to low and simmer (uncovered) for 10-15 minutes (or until water is absorbed). You will know that the quinoa is done when all the grains have turned from white to transparent, and the spiral-like germ has separated.
  • In a separate sauce pan, while Quinoa is cooking, melt soy margarine, then add raisins, nuts, cinnamon (and syrup, if desired) and simmer until raisins are plumped.
  • When Quinoa is fully cooked, add fruit and nut mixture. Serve immediately.

Nutrition Facts : Calories 165.8, Fat 6.4, SaturatedFat 0.7, Sodium 43.8, Carbohydrate 25.4, Fiber 4, Sugar 10.6, Protein 4.3

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