APPLES 'N' ONION TOPPED CHOPS
Now that my husband and I are trying to lose weight, I find it a challenge to come up with healthy dishes that are flavorful, quick and appealing to us and our young daughter. This one fits the bill on all counts. -Beverly McLain, Endicott, New York
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet heat 2 teaspoons canola oil over medium-high heat; cook chops until browned, about 3 minutes on each side. Remove meat; set aside and keep warm., In same skillet, cook and stir onion in remaining 2 teaspoons canola oil for 7 minutes or until golden brown. Add apple slices; cook and stir 3 minutes longer. , Combine the water, brown sugar, vinegar, garlic powder, salt, pepper and rosemary. Stir into skillet. Bring to a boil. Return meat to pan. Reduce heat; cover and cook until apples are crisp-tender, and a thermometer inserted in pork reads 145°, 6-8 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 326 calories, Fat 13g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 340mg sodium, Carbohydrate 24g carbohydrate (17g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
APPLE-TOPPED PORK CHOPS
This tasty entree features pork, apples and honey. Everyone likes it, and I've given the recipe out many times. Sometimes I slice the apples into rings and place one on each chop when serving them. -Helen Koehler of Marshalltown, Iowa
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a nonstick skillet, brown pork chops on both sides in oil. Place in an 11x7-in. baking dish coated with cooking spray. Add wine or broth to the skillet, stirring to loosen brown bits. Pour over chops. Cover and bake at 350° for 20 minutes., Meanwhile, in the same skillet, saute apples in butter for 3-4 minutes. Add 1/2 cup apple juice and honey; cook for 1-2 minutes. Spoon over chops. Bake, uncovered, for 5-10 minutes or until heated through. Remove chops and apples to a serving platter and keep warm, reserving pan juices. , In a saucepan, combine cornstarch and remaining apple juice until smooth; add reserved pan juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over pork and apples.
Nutrition Facts : Calories 338 calories, Fat 11g fat (5g saturated fat), Cholesterol 71mg cholesterol, Sodium 69mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
APPLE-TOPPED CHOPS
Number Of Ingredients 11
Steps:
- In a large skillet, brown pork chops in oil over medium heat. Place in an ungreased 3-qt. baking dish. Place onion rings over the chops. Sprinkle with two-thirds of the raisins. Arrange the apple slices on top and sprinkle with remaining raisins. Combine the apple juice, brown sugar, salt, basil, nutmeg and cloves pour over all. Cover and bake at 350° for 1 hour. Uncover and bake 30 minutes longer or until meat is tender.© Copyright Reiman Publications, 1993-1997
Nutrition Facts : Nutritional Facts Serves
APPLES AND ONION TOPPED CHOPS
Make and share this Apples and Onion Topped Chops recipe from Food.com.
Provided by Recipe Junkie
Categories < 30 Mins
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- In large non stick skillet coated with non stick cooking spray, cook chops on each side or until brown.
- Remove meat, set aside, and keep warm.
- In same skillet, cook and stir onion in oil for seven minutes or til golden brown.
- Add apple slices, cook and stir 3 minutes longer.
- Combine water, brown sugar, vineagar, garlic powder and salt, pepper and rosemary.
- Stir into skillet.
- Bring to a boil.
- Return to meat pan.
- Reduce heat.
- Cover and simmer 8-10 minutes until reads 160°F.
Nutrition Facts : Calories 125.9, Fat 1.4, SaturatedFat 0.1, Sodium 298.4, Carbohydrate 29.1, Fiber 3.5, Sugar 19.1, Protein 1.4
APPLE-TOPPED CHOPS
My family loves these pork chops. The apple slices and juice keep the meat moist and tender, while the raisins, brown sugar and other spices give it a wonderful flavor. I make this for guests and they never fail to ask for the recipe - it's a palate-pleaser every time!
Provided by Allrecipes Member
Time 1h45m
Yield 6
Number Of Ingredients 11
Steps:
- In a large skillet, brown pork chops in oil over medium heat. Place in an ungreased 3-qt. baking dish. Place onion rings over the chops. Sprinkle with two-thirds of the raisins. Arrange the apple slices on top and sprinkle with remaining raisins. Combine the apple juice, brown sugar, salt, basil, nutmeg and cloves; pour over all. Cover and bake at 350 degrees F for 1 hour. Uncover and bake 30 minutes longer or until meat is tender.
Nutrition Facts : Calories 414.6 calories, Carbohydrate 27.9 g, Cholesterol 124 mg, Fat 15.4 g, Fiber 2.5 g, Protein 40.7 g, SaturatedFat 4.9 g, Sodium 417.9 mg, Sugar 21.8 g
APPLE-TOPPED CHOPS
My family loves these pork chops. The apple slices and juice keep the meat moist and tender, while the raisins, brown sugar and other spices give it a wonderful flavor. I make this for guests and they never fail to ask for the recipe - it's a palate-pleaser every time!
Provided by Allrecipes Member
Time 1h45m
Yield 6
Number Of Ingredients 11
Steps:
- In a large skillet, brown pork chops in oil over medium heat. Place in an ungreased 3-qt. baking dish. Place onion rings over the chops. Sprinkle with two-thirds of the raisins. Arrange the apple slices on top and sprinkle with remaining raisins. Combine the apple juice, brown sugar, salt, basil, nutmeg and cloves; pour over all. Cover and bake at 350 degrees F for 1 hour. Uncover and bake 30 minutes longer or until meat is tender.
Nutrition Facts : Calories 414.6 calories, Carbohydrate 27.9 g, Cholesterol 124 mg, Fat 15.4 g, Fiber 2.5 g, Protein 40.7 g, SaturatedFat 4.9 g, Sodium 417.9 mg, Sugar 21.8 g
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