INDIAN-SPICED SHEPHERD'S PIE
A low-fat, superhealthy shepherd's pie that can be popped in the freezer or enjoyed on the day
Provided by Good Food team
Categories Dinner, Lunch, Main course, Supper
Time 1h5m
Number Of Ingredients 10
Steps:
- In a large non-stick frying pan, cook the lamb, onion and carrots, stirring often, until the lamb is browned and veg is starting to soften, about 8 mins. Add the garam masala and some seasoning and cook for a further 2 mins until fragrant. Pour in the stock, bring to the boil, tip in the peas and cook for a further 2 mins until the peas are cooked and most of the liquid has evaporated.
- Meanwhile, cook potatoes in a large pan of salted water until just tender, about 8 mins. Drain well, return to the pan and gently stir in turmeric and coriander - try not to break up the potatoes too much.
- Heat oven to 200C/180C fan/gas 6. Transfer the mince to a baking dish and top with the turmeric potatoes. Squeeze over the lemon juice, then bake for 30-35 mins until potatoes are golden. Serve immediately with extra lemon wedges on the side.
Nutrition Facts : Calories 317 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 22 grams protein, Sodium 0.44 milligram of sodium
CHINESE FIVE SPICE SPARE RIBS
An amazing blend of traditional Chinese five spice and other mixtures to create a wow-factored, Asian delicacy!
Provided by Evanescence#6
Categories World Cuisine Recipes Asian
Time 5h35m
Yield 2
Number Of Ingredients 8
Steps:
- Combine soy sauce, white wine vinegar, sesame oil, honey, five-spice powder, garlic, and ginger in a large storage bag. Shake to mix well. Add ribs to marinade; refrigerate 4 to 8 hours, turning bag occasionally.
- Preheat an oven to 325 degrees F (165 degrees C). Remove ribs from marinade and place in a roasting pan; cover tightly with aluminum foil.
- Cook ribs for one hour, turning occasionally. Increase oven temperature to 400 degrees F. Remove foil from pan and bake an additional 20 minutes, turning once, until ribs are nicely browned.
Nutrition Facts : Calories 854.6 calories, Carbohydrate 11.4 g, Cholesterol 239.6 mg, Fat 62.6 g, Fiber 0.2 g, Protein 58.7 g, SaturatedFat 22.4 g, Sodium 1087.5 mg, Sugar 8.9 g
ASIAN VERSION OF SHEPHERD'S PIE
Adapted a shepherd's pie recipe so that it has a bit of a Asian taste to it. Something to try if you want something a little different.
Provided by KitchenManiac
Categories One Dish Meal
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- To make the topping: Mash the potatoes and mix in sour cream, soft boiled egg and butter.
- Combine well.
- Put mixture into a piping bag fitted with a star-shaped nozzle.
- To make the filling: Heat about 2 tbsp oil in a wok and stir-fry (A) till onions turn limp and soft.
- Add chicken meat and stir-fry well.
- Add curry powder and mix well to blend.
- Stir in (B), mix in pureed tomatoes and allow to simmer till vegetables are tender and the gravy is thick.
- Add seasoning.
- Dish out and leave aside to cool.
- To make the pie: Spoon the cooled filling into an oven-proof 2.5 litre pie dish.
- Pipe out the potato topping over the filling and bake the pie in an oven preheated at 200 to 210 ºC for about 25 to 30 minutes or until pie turns golden brown.
Nutrition Facts : Calories 1011.3, Fat 30.2, SaturatedFat 12.1, Cholesterol 139.6, Sodium 1291.1, Carbohydrate 152.6, Fiber 46.5, Sugar 45.4, Protein 57.9
'SHEPHERD'S PIE' WITH ASIAN BRAISED DUCK
Steps:
- Season the duck legs with salt and pepper. Heat a small stock pot to high. Sear the duck legs (no added oil) on both sides until brown. Remove legs and leave the rendered fat. Add the black beans, garlic and ginger and saute until soft, about 2 minutes. Add the onions and caramelize, about 4 to 5 minutes. Add the carrots, celery, shiitakes and season. Deglaze with shaoxing and reduce by 20 percent. Add the soy, sugar, thyme and duck legs and cover with water. Check for seasoning. Bring to a simmer and cook for 1 1/2 hours until soft. Strain duck legs and liquid and set aside. Bring liquid back to a boil and reduce by 50 percent. Skim if necessary. When legs are cool enough to touch, remove the meat and fat. Roughly chop up this mixture and mix in the strained vegetables/aromatics. In 4 individual oval flameproof baking dishes, place duck mixture in each. Ladle a little of the reduced liquid on top and top that with the mashers. All this can be done in advance. Bake in a preheated 400 degree oven for 30 minutes until bubbling. Change over to broiler and toast the top until brown. May serve with side salad.
- PLATING: Place baking dish on a plate with a side salad (optional). Otherwise, you can make 8 small dishes and serve as an appetizer.
ASIAN 5 SPICE SHEPHERD'S PIE
Classic culinary comfort with ground beef, ground pork, vegetables and delicious Asian flavours.Inspired by VH Sauces
Provided by Food Network Canada
Categories Asian,beef,comfort food,dinner,Main,pork,potatoes,vegetables
Time 1h15m
Yield 6 servings
Number Of Ingredients 14
Steps:
- Spray a large cooking saucepan with PAM® Original Cooking Spray. Add oil; heat over medium heat. Add onions and celery; cook, stirring, for 5 minutes. Add beef and pork; cook, stirring for 20 minutes or until meat is cooked through and lightly browned.
- Add flour, stir until well mixed. Add VH® Soya Sauce, VH® Asian 5 Spice Stir-Fry Sauce, HUNT'S® Tomato Sauce and 1 cup (250 mL) water. Bring to a boil, reduce heat and simmer for 10 minutes, partially covered, until slightly thickened. Stir in peas.
- Meanwhile, place potatoes in large pot of boiling water for 20 minutes. Drain. Add butter, milk and potatoes back into pot and mash. Season with salt and pepper. Add more milk if necessary to acheive desired consistency.
- Spray a 9″x 9″ baking dish with PAM® Original Cooking Spray; spread meat mixture in dish and top evenly with mashed potatoes.
- Bake in 350°F (175°C) oven until heated through and bubbling around edges, about 25 minutes.
- Tip: The shepherd's pie can be made entirely with beef if desired, substitute pork portion with beef.
CHINESE FIVE SPICE
I regularly mix up my own spice blends. I have recipes of Indian and Mexican spice blends, too. But my favorite is this Chinese five spice version with its strong anise flavor. It's so convenient to make this mix from pantry staples I have on hand. -Lydia Scott, Englehart, Ontario
Provided by Taste of Home
Time 20m
Yield about 1/2 cup.
Number Of Ingredients 5
Steps:
- In a spice grinder or with a mortar and pestle, combine all ingredients (in batches if necessary); grind until mixture becomes a fine powder. Store in an airtight container for up to 6 months.
Nutrition Facts : Calories 8 calories, Fat 1g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 2mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein.
ASIAN FIVE SPICE RUB
Can be used on all types of meat, seafood and poultry. Not Emeril's, but a good subtitute. Can add a smidge of ground corriander and/or fennel.
Provided by gailanng
Categories Asian
Time 5m
Yield 1/4 cup
Number Of Ingredients 5
Steps:
- In a small bowl, combine all of the ingredients, pressing out any lumps of brown sugar.
Nutrition Facts : Calories 253.2, Fat 1.3, SaturatedFat 0.2, Sodium 27927.1, Carbohydrate 62.7, Fiber 2.5, Sugar 54.5, Protein 2
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