Baja Bean Salad Recipes

BAJA BEAN SALAD

Baja Bean Salad image

My mayo-free Baja Bean Salad uses bright, fresh flavors of lime, jalapeño and cilantro that really bring this colorful bean-medley salad come to life. -Jeanne Holt, Mendota Heights, Minnesota

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 15

Ingredients

1 pound cut fresh green beans
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (14-1/2 ounces) cut wax beans, drained
1 cup julienned peeled jicama
1 medium sweet red pepper, finely chopped
4 green onions, thinly sliced
2 tablespoons finely chopped seeded jalapeno pepper
1/3 cup sugar
1/3 cup cider vinegar
1/4 cup canola oil
2 tablespoons lime juice
2 tablespoons minced fresh cilantro
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

In a large saucepan, bring 5 cups water to a boil. Add green beans; cover and cook for 4-6 minutes or until crisp-tender. Drain and immediately place beans in ice water. Drain and pat dry., In a large bowl, combine the black beans, garbanzo beans, wax beans, jicama, red pepper, onions, jalapeno and green beans., In a small bowl, whisk the sugar, vinegar, oil, lime juice, cilantro, salt and pepper. Pour over salad; toss to coat. Cover and refrigerate for at least 1 hour before serving. Serve with a slotted spoon.

Nutrition Facts :

BLACK BEAN SALAD

Black Bean Salad image

Provided by Food Network Kitchen

Categories side-dish

Time 16m

Yield 4 to 6 servings

Number Of Ingredients 16

Ingredients

1 small clove garlic
Pinch salt, plus 2 teaspoons
Juice 1 1/2 limes (about 3 tablespoons)
2 teaspoons kosher salt
1/4 teaspoon chili powder
1/4 cup extra-virgin olive oil
1 cup fresh corn kernels (from about 2 ears)
1 orange bell pepper, diced
1/2 small red onion, finely chopped (about 1/4 cup)
1 tablespoon extra-virgin olive oil
1 (15-ounce) can black beans, drained and rinsed
Kosher salt
Freshly ground black pepper
1 cup cherry tomatoes, halved
1 small hass avocado, halved, seeded and diced
1/4 cup chopped fresh cilantro, leaves and stems

Steps:

Make the dressing: Smash the garlic clove, sprinkle with a pinch of the salt, and, with the flat side of a large knife, mash and smear the mixture to a coarse paste. Whisk the garlic paste, lime juice, salt and chili powder together in a bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream.
For the salad: Cook the corn, bell pepper, and onions in the olive oil until beginning to brown over medium-high heat in a skillet. Toss in the black beans and cook until warm. Add the dressing and toss to coat evenly. Adjust seasoning with salt and pepper. Remove from the heat and gently fold in the tomatoes, avocado, and cilantro. Serve.

BAJA BLACK BEANS, CORN AND RICE

Baja Black Beans, Corn and Rice image

A south of the border blend of textures and flavors. serve hot as a main dish or a side dish with grilled meat or chicken.

Provided by Barb G.

Categories One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

6 cups cooked brown rice
1 (15 ounce) can black beans, rinsed and drained
1 (15 ounce) can corn, drained
4 fresh tomatoes, diced
1/2 cup red onion, chopped
1/2 cup cilantro, chopped
1 jalapeno pepper, seeded and diced
2 tablespoons fresh lime juice
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
2 dashes hot sauce

Steps:

Cook brown rice.
In a medium bowl, combine black beans, corn, tomatoes, onion, cilantro, jalapeno, lime juice, oil, salt, pepper and hot sauce.
To serve, Place a scoop of hot rice in a bowl or on a plate, top with a generous scoop of the black bean mixture.
Stir together before eating.

Nutrition Facts : Calories 396.4, Fat 5.4, SaturatedFat 0.9, Sodium 203, Carbohydrate 78, Fiber 11, Sugar 6.1, Protein 12.4

EASY BLACK BEAN SALAD

Easy Black Bean Salad image

This is a really good lower fat version of a black bean salad I found in a magazine. It is really easy to make!

Provided by jconway520

Categories Black Beans

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
3 tablespoons red wine vinegar
1 tablespoon lemon juice
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried basil
2 (16 ounce) cans black beans, rinsed and drained
4 green onions, sliced thinly
2 roma tomatoes, chopped
1 cup frozen green beans, thawed

Steps:

Make the dressing first, and let it sit while you are rinsing the beans, chopping the tomatoes etc.
Once all the veggies are combined, drizzle the dressing over it.
Cover and refrigerate for one hour.

More about "baja bean salad recipes"

OUR 22 BEST BEAN SALAD RECIPES | EPICURIOUS

From epicurious.com
Estimated Reading Time 3 mins
Published 2015-09-29

Green Bean Niçoise Salad. This classic French salad goes the vegetarian route with bright spring vegetables, a lemony Dijon dressing, tangy fried capers, and crunchy green beans.
Blood Orange and Mixed Bean Salad With Sprouts. Beans are kind of like a blank canvas for building flavors in a salad. This beauty combines fresh citrus, lime juice, and chiles for a bright winter salad.
Five-Bean Salad with Smoked Paprika Vinaigrette. Make a five bean salad like you mean it, with plenty of pucker, yellow wax beans, and smoky flavor. Get This Recipe.
Chickpea, Barley, and Feta Salad. Barley has nice heft and chew, but don't feel limited–use cooked farro, quinoa, or brown rice if you prefer. Get This Recipe.
Haricots Verts and Freekeh with Minty Tahini Dressing. Nutty, herby, and loaded with Aleppo pepper: this is a green bean salad gone wild. Get This Recipe.
Pea, Asparagus, and Fava Bean Salad. Get ready for this shocking green color. Fava beans add some starch to this crispy bacon and asparagus salad. Get This Recipe.
Minestrone Salad. Love minestrone soup? This colorful bean salad reflects all of the flavors with pesto and vegetables added in. Get This Recipe.
Bean Salad with Lemon and Herbs. Combine fresh and canned beans in this crunchy and briny (thanks to capers) salad. Get This Recipe.
Blistered Green Beans with Garlic and Miso. Don’t rush to shake the pan and toss the green beans before they blister; they need a little time to char. Get This Recipe.
Green Bean Salad with Fennel and Toasted Pecan Dukkah. This gorgeous and crisp green bean salad spotlights dukkah, a rich nut and spice blend that couldn't be easier to make.

See details

SWEET TOMATOES BAJA BEAN SALAD - COPYKAT RECIPES

sweet-tomatoes-baja-bean-salad-copykat image

2009-03-29 Stir well to combine. Rinse and drain red beans, black beans, and garbanzo beans. Place beans in a medium-sized bowl. Add onions, cilantro, …
From copykat.com
5/5 (1)
Total Time 10 mins
Category Salad
Calories 253 per serving

See details

BLACK BEAN SALAD RECIPES | ALLRECIPES

Cold Black Bean Salad. 34. Cold black bean salad with a bite! It makes a great side dish for any Mexican or Southwestern dish. This recipe has become a healthy favorite in our family. Adjust the amount of serrano pepper to suit your …
From allrecipes.com

See details

BEAN SALAD RECIPES | ALLRECIPES

11. Chickpea, Artichoke, and Feta Salad. 23. Green Bean and Potato Salad. 192. Black Bean and Corn Salad. 1935. A colorful black bean and corn salad with a tasty lime and garlic dressing. Three Bean Salad.
From allrecipes.com

See details

BEAN SPROUT SALAD (FRESH & CRISPY) - SPEND WITH PENNIES

2020-07-31 Whisk dressing ingredients in a small bowl. Combine bean sprouts, cabbage, carrots, and cilantro in a large bowl. Add dressing and toss to combine. Chill 1 hour, stirring occasionally. Top with green onion and peanuts for serving.
From spendwithpennies.com

See details

BLACK BEAN AND CORN SALAD WITH CHIPOTLE-HONEY VINAIGRETTE

2021-06-03 Bring a large pot of salted water to a boil. Add the corn, cover, and turn the heat down to low. Simmer for 10 minutes. Remove the corn from the water and let cool. Meanwhile, place the chopped red onions in a small bowl and cover with water. Let sit about ten minutes, then drain completely in a sieve and set aside.
From onceuponachef.com

See details

BAJA BEEF SALAD | MCCORMICK

1 Mix oil, 2 tablespoons of the lime juice, soy sauce, garlic powder and Seasoning in small bowl until well blended. Place steak in large resealable plastic bag or glass dish. Add marinade; turn to coat well. 2 Refrigerate 15 minutes or longer for extra flavor. Meanwhile, mix ranch dressing, paprika and remaining 2 tablespoons lime juice until ...
From mccormick.com

See details

HEALTHY BLACK BEAN SALAD RECIPES | EATINGWELL

1. Black Bean, Mango & Kale Wheat Berry Salad. 2. Wheat berries give this healthy grain-salad recipe a toothsome bite. The chopped kale can be swapped for any dark leafy green, such as spinach or chard, if desired. Southwestern Chicken & Black Bean Salad. Crunchy Mexican Salad with Spicy Cilantro Vinaigrette.
From eatingwell.com

See details

BLACK BEAN SALAD – A COUPLE COOKS

2019-03-21 Instructions. Pour 2 cups of water into a medium saucepan. Bring to a boil, then add the uncooked rice, stir to combine, and return to a boil. Cover pan, and reduce heat as low as possible. Simmer without opening the lid for 15 minutes, until …
From acouplecooks.com

See details

20 BEAN SALAD RECIPES FOR YOUR NEXT PICNIC | TASTE OF HOME

2020-07-17 Barbecued Bean Salad. This tangy, hearty salad is a refreshing dish to serve at a summertime picnic. Mild spices blend nicely with the beans and garden ingredients. Be prepared to bring home an empty bowl. —Linda Ault, Newberry, Indiana. Go to Recipe.
From tasteofhome.com

See details

17 BEAN SALAD RECIPES FOR SUMMER - SERIOUS EATS

2020-06-25 Salmon fillet, poached with a few aromatics, turns the dish into a meal. For salmon that's especially juicy and tender, we've found that cold-start poaching works best: Place the fish in a pot of cold water and gently bring the water up to …
From seriouseats.com

See details

HEALTHY BEAN SALAD RECIPES | EATINGWELL

Roasted sweet potatoes are paired with spinach, cabbage and white beans and tossed together with a bright basil dressing in this healthy main dish salad. Herb Marinated Beans. Italian White Bean Salad. Chickpea Salad. 4. Broccoli, Chickpea & Pomegranate Salad. 3. Chicken & …
From eatingwell.com

See details

10 BEST CANNED BEAN SALAD RECIPES | YUMMLY

2022-06-03 salt, beans, green beans, celery, dried basil, ground black pepper and 7 more Mexican Bean Salad A Hint of Honey kidney beans, …
From yummly.com

See details

BAJA SALAD | COOKING PROFESSIONALLY

Directions. Step 1. Place the romaine lettuce in a large bowl. Step 2. Add the tomato, avocado, cucumber, feta cheese, onion, corn, and black beans, tossing to combine. Step 3. Sprinkle the tortilla chips over the salad. Step 4. Whisk the olive oil, lemon juice, cumin, salt, and pepper together in a bowl until a smooth dressing forms.
From cookingprofessionally.com

See details

17 QUICK AND EASY GARBANZO BEAN SALADS - YURI ELKAIM

Find the recipe here: Foodie Crush. Easy, Quick, Tasty Salads. Fall in love with garbanzo bean salads for exceptional nutrition using easy-to-make recipes. Assemble any of the 17 easy garbanzo bean salad recipes above to fill you up for lunch or dinner, or share with friends for a scrumptious addition to any picnic or potluck.
From yurielkaim.com

See details

BEAN SALAD RECIPES - FOOD NETWORK

2 days ago Grilled Octopus with Celery and Cannellini Bean Salad. Recipe | Courtesy of Anne Burrell. Total Time: 10 hours 25 minutes. 5 Reviews.
From foodnetwork.com

See details

COWBOY BEAN SALAD WITH LIME DRESSING | RECIPETIN EATS

2020-02-19 Instructions. Shake Dressing in a jar. Place Salad ingredients in a big bowl. Drizzle over Dressing, toss. Serve immediately, or keep for up to 4 days! Might need a squeeze of lime to freshen the flavour. Serve as a light meal or side (goes with everything - …
From recipetineats.com

See details

THE BEST EASY 5 BEAN SALAD - SUGAR DISH ME

2019-05-16 Drain and rinse the 5 cans of beans. Step 2. Toss together the beans, red onion, celery, and green pepper in a large bowl. Step 3. In a smaller bowl, whisk together the salt, pepper, sugar, and red wine vinegar until the sugar is dissolved. Then gradually pour in the oil, whisking constantly until it all comes together.
From sugardishme.com

See details

BAJA BEEF SALAD RECIPE - RECIPETIPS.COM

5 mins. 1. Mix oil, 2 tablespoons of the lime juice, soy sauce, garlic powder and Seasoning in small bowl until well blended. Place steak in large resealable plastic bag or glass dish. Add marinade; turn to coat well. 2. Refrigerate 15 minutes or longer for extra flavor. Meanwhile, mix ranch dressing, paprika and remaining 2 tablespoons lime ...
From recipetips.com

See details

10 BEST COLD BEAN SALAD RECIPES | YUMMLY

2022-06-06 peppers, onion, green beans, white beans, salt, vinegar, tuna and 1 more Navy Bean Salad Sobre Dulce y Salado onion, fish, green beans, olive oil, salt, roasted red bell peppers and 2 more
From yummly.com

See details

BLACK BEAN SALAD RECIPE - TWO PEAS & THEIR POD

2018-06-25 It is for sure a favorite! We love making it for parties and for a quick and easy everyday recipe at home! I like to put the salad over a bed of lettuce to bulk it up for lunch or dinner. The boys love eating the black bean salad with tortilla chips. We have also put the black bean and corn salad inside of a quesadilla and made tacos with it ...
From twopeasandtheirpod.com

See details

BEAN SALAD RECIPES - BEST BEAN SALADS - DELISH

2010-05-23 Cheap, delicious, and loaded with fiber and protein, beans are a must-have pantry staple.Turn your old cans of beans into easy, hearty side dishes or light (yet filling) main dishes.
From delish.com

See details

BLACK BEAN AND CORN SALAD RECIPE (THE BEST!) | THE MEDITERRANEAN …

2021-05-11 Discard the stem and seeds, then chop the pablano into small ½-inch pieces and add to the bowl with the corn. Mix the bean and corn salad! Add the rest of the ingredients including black beans, coconut, mint, lime juice, tomatoes, olive oil, and salt. Toss to combine. Taste and adjust salt. Serve immediately.
From themediterraneandish.com

See details

SOUTHWESTERN BLACK BEAN SALAD - SKINNYTASTE

2013-04-29 In a large bowl, combine beans, corn, tomato, onion, scallion, cilantro, salt and pepper. Squeeze fresh lime juice to taste and stir in olive oil. Marinate in the refrigerator 30 minutes. Add avocado just before serving. Nutrition.
From skinnytaste.com

See details

BEAN SALAD RECIPES | BBC GOOD FOOD

25 Recipes. Use storecupboard pulses like butter beans, chickpeas, black beans and cannellini beans to create vibrant, simple salads. Find ideas for dressings, flavour combinations and more.
From bbcgoodfood.com

See details

THE BEST BEAN SALAD (4 DIFFERENT BEANS!) - FIT FOODIE FINDS

2021-07-21 Cover and shake until all the ingredients are combined. Set aside. Next, add all of the ingredients for the salad into a large bowl and toss. Drizzle the salad dressing over the salad and toss until all the ingredients are covered in dressing. Place the salad into the refrigerator for 30-45 minutes to chill.
From fitfoodiefinds.com

See details

BLACK BEAN SALAD WITH CORN, AVOCADO & LIME VINAIGRETTE

Place the corn on a clean dish towel set over a cutting board, then use a serrated knife to cut the kernels of the cobs. (The dish towel both dries the corn and prevents it from bouncing all over the place.) Next, rinse and drain the black beans. Combine the corn and black beans with the remaining ingredients, except for the avocado.
From onceuponachef.com

See details

OLD FASHIONED THREE BEAN SALAD - SPEND WITH PENNIES

2021-10-17 Drain all of the beans well. Combine beans, green pepper, celery and onion in a bowl. Heat all dressing ingredients in a small saucepan until sugar is dissolved and mixture is hot. Pour the hot dressing mixture over the beans and toss to coat. Refrigerate overnight turning or stirring occasionally.
From spendwithpennies.com

See details

5-MINUTE SPANISH-STYLE BEAN SALAD IS AN HORS D'OEUVRES STAR

2018-08-10 This Spanish-style appetizer comes in at just under 5 minutes, but it packs a serious flavor punch. Tender, creamy lima beans are coated with extra-virgin olive oil, sherry vinegar, and a pinch of smoked paprika. I love hors d'oeuvres. Not just because I love how they taste—hors d'oeuvres tend to be more concentrated in flavor than appetizers ...
From seriouseats.com

See details

CLASSIC THREE BEAN SALAD RECIPE - THE PIONEER WOMAN

2021-04-14 Add the green beans and cook for 3 to 5 minutes, until tender, but still have a slight crunch. Drain in a colander and rinse well under cold water until cool. Chop into 1-inch pieces. For the dressing: In a large bowl, whisk to combine the olive oil, red wine vinegar, lemon juice, salt, and black pepper. Add the cooled green beans, cannellini ...
From thepioneerwoman.com

See details

COPYCAT PANERA BREAD BAJA BOWL RECIPE - MASHED.COM

2021-06-15 Bake for 20 to 30 minutes until chicken is cooked to a minimum temperature of 165 degrees Fahrenheit. Remove chicken from oven and slice. Assemble servings by placing ¼ cup of brown rice, 2 tablespoons of red quinoa, and ¼ cup of black bean and corn salsa in a large bowl.
From mashed.com

See details

BAJA CHICKEN SALAD - GREEN SCHEME

2019-04-12 Ingredients for salad. Add all marinade ingredients to jar and shake well. Place chicken breasts in bowl, add ½ of marinade (approximately 4 oz) and top with chopped green onions. Add 1 cup of water to bottom on Instant Pot. Add trivet and place bowl of chicken in Instant Pot. When pressure is released, remove chicken and slice.
From greenschemetv.net

See details

BLACK BEAN SALAD - DINNER AT THE ZOO

2020-04-08 How do you make black bean salad? This recipe starts with canned black beans, which are combined with tomatoes, jalapenos, bell peppers, red onion, cilantro, corn and avocado. Whisk together olive oil, lime juice and spices to make the dressing. Pour the dressing over the bean mixture and toss gently to combine. Serve and enjoy!
From dinneratthezoo.com

See details

EASY BEAN SALAD RECIPE YOU’LL MAKE ON REPEAT! - THE …

2022-02-27 Simply whisk together ½ tablespoon Dijon mustard, 2 tablespoons lemon juice, ¼ cup extra virgin olive oil, a clove or 2 minced garlic, and a dash of sugar, salt, and pepper. Dress the salad. Pour the vinaigrette over the salad and toss gently. Make sure all the beans and veggies are well-coated in the vinaigrette.
From themediterraneandish.com

See details

THE BEST BEAN SALAD - TOGETHER AS FAMILY

2019-04-17 Combine all the beans, corn, red pepper, cucumber, and onion in a large mixing bowl. Stir together to combine. Pour honey mustard dressing over it and stir. * Use more or less salad dressing depending on preference and taste. For best results put the bean salad in the fridge for 4-6 hours before serving. Serve with a slotted spoon as liquid ...
From togetherasfamily.com

See details

MEDITERRANEAN BEAN SALAD • THE VIEW FROM GREAT ISLAND

Whisk the dressing ingredients together and taste to adjust any of them. Add more vinegar if you want a tangier flavor. Set aside. Put the beans in a large salad bowl. Add the rest of the ingredients and toss with a generous amount of the dressing. The salad will keep, well covered, for several days in the refrigerator.
From theviewfromgreatisland.com

See details

MEXICAN BLACK BEAN SALAD RECIPE - SWEET AND SAVORY MEALS

2021-06-18 Black Bean Salad is as festive-looking as it tastes, made with avocado, corn, bell peppers, lime, and juicy tomatoes. It bursts of Mexican flavors packed into one delightful, easy recipe that you can assemble in just ten minutes! If you love black beans, you will also enjoy our other easy recipes: Slow Cooker Rice and Beans, Instant Pot Three Bean Chili, and Instant …
From sweetandsavorymeals.com

See details

RIDICULOUSLY EASY BEAN SALAD - INSPIRED TASTE

If the dressing tastes too abrasive, whisk in 1 to 2 teaspoons of honey or maple syrup to balance out the vinegar. Add the beans, drained onion, cucumber, parsley, capers and dried oregano. Toss well, cover and chill in the refrigerator at least 1 …
From inspiredtaste.net

See details

BLACK BEAN SALAD RECIPES | FOOD & WINE

2017-01-17 In summer, make this with fresh, sweet corn; frozen corn works fine in the winter. Spicy chopped jalapenos, fragrant cumin and bright cilantro add wonderful southwestern flavor to this quinoa salad.
From foodandwine.com

See details

15 VEGAN BEAN SALAD RECIPES - I HEART VEGETABLES

2021-09-10 Red Kidney Bean Salad. This deliciously simple Red Kidney Bean Salad is perfect for a quick lunch, side dish for dinner, picnic in the park, or backyard BBQ. Easily doubled or tripled for a crowd. And it only gets better as it sits, so it’s the perfect make-ahead dish. Ready in just 15 minutes!
From iheartvegetables.com

See details

RIDICULOUSLY EASY BEAN SALAD - HOW TO MAKE BEAN SALAD

This classic bean salad is perfect for picnics, barbecues and make ahead meals. To make it, we combine beans (canned or home cooked), onion, crisp cucumber, ...
From youtube.com

See details

CLASSIC THREE BEAN SALAD - A COUPLE COOKS

2021-05-26 Thinly slice the onions into slivers (go to minute 1:40 of this How to Cut an Onion video to see how!). Finely chop the parsley. In a large bowl, whisk together the white vinegar, olive oil, sugar, dill, garlic, powder, and kosher salt. …
From acouplecooks.com

See details