Baked Honey Apricot Chicken Tenders Recipe 475

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BAKED HONEY CHICKEN TENDERS RECIPE



Baked Honey Chicken Tenders Recipe image

With a great recipe using a combination of honey and soy sauce you will create the best sweet and sticky baked honey chicken tenders you have ever had.

Provided by Camille Beckstrand

Categories     Main Course

Time 1h40m

Number Of Ingredients 7

2 pounds boneless skinless chicken breast tenders
1/3 cup honey
1/4 cup soy sauce
1 teaspoon ground ginger
1 teaspoon minced garlic
2 Tablespoons dried minced onions
4 green onions

Steps:

  • Spray a 9 x 13 inch baking pan with non-stick cooking spray.
  • Arrange chicken tenders in single layer in pan.
  • In a medium-sized bowl, mix together honey, soy sauce, ginger, garlic, and dried onions. Pour mixture over chicken. Cover pan with plastic wrap and let marinate in fridge for about an hour (I let mine marinate for about 3 hours), turning chicken once, about half way through marinating time.
  • Preheat oven to 425 degrees.
  • Remove chicken from fridge, discard plastic wrap, and bake chicken for about 20 minutes.
  • Remove chicken from oven, turn chicken pieces over, top with sliced green onions, and return to oven and bake for 10 more minutes (or until chicken is no longer pink and juices run clear).

Nutrition Facts : Calories 246 kcal, Carbohydrate 18 g, Protein 34 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 97 mg, Sodium 718 mg, Fiber 1 g, Sugar 16 g, ServingSize 1 serving

BAKED HONEY-APRICOT CHICKEN TENDERS RECIPE - (4.7/5)



Baked Honey-Apricot Chicken Tenders Recipe - (4.7/5) image

Provided by á-27053

Number Of Ingredients 4

1/2 c honey
2 tbsp apricot preserves or jam
2 1/2 lbs skinless, boneless chicken breasts, cut into small strips
2 1/2 c pinko bread crumbs

Steps:

  • Preheat oven to 359. In a small bowl, combine honey and preserves. Brush honey mixture on both sides of hickey, dredge in bread crumbs. Place chicken on a baking sheet coated with nonstick cooking spray. Bake 20 minutes on each side until lightly browned.

APRICOT-GLAZED CHICKEN TENDERS (OAMC)



Apricot-Glazed Chicken Tenders (Oamc) image

Make and share this Apricot-Glazed Chicken Tenders (Oamc) recipe from Food.com.

Provided by GAM-20

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 18

2 lbs chicken breasts
1/3 cup vegetable oil
3 garlic cloves, minced
2 tablespoons lemon juice
1 teaspoon rosemary
1 teaspoon thyme
salt
pepper
1 bay leaf
1 tablespoon butter
2 tablespoons cider vinegar
1 cup apricot preserves
1 tablespoon soy sauce
2 teaspoons Dijon mustard
1/4 teaspoon ginger
1/4 teaspoon clove
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cooking Day Instructions: In large freezer bag, combine marinade ingredients (oil, garlic, lemon juice, rosemary, thyme, salt, pepper, bay leaf). Add chicken, toss to coat, and marinade at room temp one hour.
  • Prepare Apricot Glaze: Melt butter over moderate heat. Add vinegar, preserves, soy sauce, mustard, and spices. Cook uncovered, stirring occasionally, for 10 minutes or until thick. Place mixture in a food processor or blender and puree. Freeze glaze in a separate freezer bag. Store in freezer together with marinated chicken.
  • Serving Day Instructions: Thaw chicken pieces and discard marinade. Place chicken on rack of broiler pan and broil 6 inches from heat, 5 minutes on each side. Baste chicken generously with glaze and broil 3 minutes on each side or until well glazed and brown.

Nutrition Facts : Calories 782.6, Fat 42.3, SaturatedFat 10.2, Cholesterol 152.9, Sodium 621.5, Carbohydrate 53.8, Fiber 0.6, Sugar 29.8, Protein 48.7

APRICOT HONEY CHICKEN



Apricot Honey Chicken image

Apricot Honey Chicken is a sheer delight with its sweet, fruity sauce. There's no need to heat up the oven for this flavorful entree, so you can even enjoy it during the summer...or any time of year. -Kathy Hawkins, Ingleside, Illinois

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

4 boneless skinless chicken breast halves (5 ounces each)
1 tablespoon canola oil
3 tablespoons apricot preserves
2 tablespoons orange juice
4 teaspoons honey

Steps:

  • In a large skillet, cook chicken in oil over medium heat for 7-9 minutes on each side or until a thermometer reads 170°., Combine the preserves, orange juice and honey; pour over chicken. Cook for 2 minutes or until heated through.

Nutrition Facts : Calories 243 calories, Fat 7g fat (1g saturated fat), Cholesterol 78mg cholesterol, Sodium 74mg sodium, Carbohydrate 16g carbohydrate (15g sugars, Fiber 0 fiber), Protein 29g protein. Diabetic Exchanges

SOUTHERN APRICOT CHICKEN



Southern Apricot Chicken image

This is a creamy Southern style apricot chicken recipe that the entire family will love. Make it for guests and they will never know how easy it was! Serve with rice Pilaf.

Provided by ilovemykids

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 12

Number Of Ingredients 5

12 boneless, skinless chicken breast halves
1 cup apricot preserves
1 cup sour cream
2 tablespoons Dijon mustard
salt and pepper to taste

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Arrange the chicken pieces in a single layer in the bottom of a 9x13 inch baking dish.
  • Bake uncovered for 25 to 30 minutes, or until no longer pink in the center, and juices run clear.
  • While the chicken is cooking, stir together the apricot preserves, sour cream, mustard, salt and pepper in a small bowl. When the chicken is done, remove from the oven, and coat with the sauce. Return to the oven for 10 to 12 minutes, or until sauce is bubbly and hot.

Nutrition Facts : Calories 238.6 calories, Carbohydrate 18.5 g, Cholesterol 75.6 mg, Fat 6.9 g, Fiber 0.1 g, Protein 25.3 g, SaturatedFat 3.3 g, Sodium 141.8 mg, Sugar 11.6 g

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