BAKED LEMON AND YOGURT CHICKEN STRIPS
This is the way that we make chicken strips because my kids love the really clean flavor of the chicken made this way. Initially the chicken is cleaned in lemon juice and marinated in a lemon-yogurt mix, so it's very moist. It's a bit more work than what you'd normally encounter with chicken strips, but it's well worth the effort for us. Preparation time does not include time to marinate.
Provided by Akikobay
Categories Chicken
Time 35m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cut the chicken breast into strips (you'll wash them in a later step). Thicker strips will take a bit longer to bake.
- Put the chicken strips into a bowl and mix in 1/2 cup of lemon juice. With your hands, really mix the chicken with the lemon juice and allow to sit for 5 minutes.
- Wash the chicken strips well, removing any membranes or fatty bits. Remove as much of the excess water and dry the strips.
- Put the chicken into a clean bowl and sprinkle with lemon juice and add the yogurt and garlic. Season with salt and pepper. Mix well and put in the refrigerator for 1 hour.
- Preheat oven to 400 degrees and prepare a baking sheet by spraying with cooking spray.
- Bread the chicken strips by dredging them in the crushed crackers or cornflake crumbs.
- Place the strips onto the baking pan and sprinkle lightly with the melted butter.
- Bake for 15 to 20 minutes until cooked through. Larger pieces might take longer to cook, smaller pieces might take less time.
Nutrition Facts : Calories 261.7, Fat 15.7, SaturatedFat 6.3, Cholesterol 88.1, Sodium 117.9, Carbohydrate 4.5, Fiber 0.1, Sugar 2.6, Protein 25.2
YOGURT BAKED CHICKEN
Make and share this Yogurt Baked Chicken recipe from Food.com.
Provided by Parsley
Categories Chicken
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place chicken breasts into a baking dish in a sigle layer.
- In a small bowl, combine the seasonings, green onions, lemon juice, and yogurt.
- Pour the yogurt/seasoning mixture over the chicken breasts, turning them over to coat well with the yogurt mixture.
- For best results, cover and chill for a few hours to allow flavors to blend.
- Preheat the oven to 350 degrees F. Uncover the chicken and bake for 1 hour or until chicken is done.
LEMON CHICKEN TENDERS
This a great recipe that my family loves. It's fairly quick and easy, and you more than likely don't have to go out and buy any new ingredients!
Provided by J. Roderick
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Breaded
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In a bowl, stir together paprika, salt, and pepper. Sprinkle seasoning over chicken pieces. Dip pieces in egg, then dredge in bread crumbs. Arrange chicken pieces in a single layer in an aluminum foil-lined 15x10-inch jelly roll pan.
- Bake in preheated oven for 15 minutes, turning once.
- In a small saucepan over medium-low heat, stir together sugar, lemon juice, and curry powder, stirring until sugar dissolves, about 5 minutes.
- Drizzle lemon sauce over chicken, return to oven, and bake 5 minutes more.
Nutrition Facts : Calories 441.2 calories, Carbohydrate 48.5 g, Cholesterol 191.8 mg, Fat 6.2 g, Fiber 1.5 g, Protein 46.8 g, SaturatedFat 1.4 g, Sodium 867.3 mg, Sugar 27 g
PAPRIKA-SPICED CHICKEN WITH LEMON YOGURT AND CRISPY POTATOES RECIPE BY TASTY
Here's what you need: boneless, skinless chicken breast, smoked sweet paprika, fine sea salt, freshly ground black pepper, olive oil, dijon mustard, garlic, lemon, fingerling potato, whole milk greek yogurt, fresh parsley
Provided by Chris Salicrup
Categories Dinner
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat oven to 400˚F (200˚C).
- Season the chicken breasts with paprika, salt, and pepper. Place in a shallow dish and add 2 tablespoons of the oil, 1 teaspoon of the mustard, the garlic, and half the lemon zest.
- Toss until the chicken breasts are fully coated, then cover the dish and marinate at least 30 minutes, up to overnight.
- On a baking sheet, toss the potato halves with 1 tablespoon of the olive oil. Season with salt and pepper and roast until tender and golden, 25 to 30 minutes.
- Heat 1 tablespoon of oil in a large skillet over medium-high. Remove the chicken breasts from the marinade, and working in two batches, cook until golden brown on one side, 6 to 8 minutes. Flip each breast and continue to cook until the chicken is cooked through, 2 to 4 minutes longer. Transfer to a serving platter and repeat with the remaining oil and breasts.
- In a small bowl, stir together the yogurt with the remaining 1 teaspoon mustard, lemon zest, salt, pepper and the parsley.
- Serve the chicken with the yogurt and potato wedges.
- Enjoy!
Nutrition Facts : Calories 373 calories, Carbohydrate 32 grams, Fat 18 grams, Fiber 3 grams, Protein 20 grams, Sugar 7 grams
LEMON, YOGURT, AND DILL CHICKEN THIGHS WITH ROASTED VEGGIES
An easy, one-pan dinner that's fairly hands-off once everything's in the oven. Make sure to chop your veggies into even pieces, or they won't cook properly.
Provided by Kim
Categories Baked Chicken Thighs
Time 1h10m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Lightly grease a rimmed baking sheet.
- Place potatoes, onion, carrots, and radishes in a large bowl. Drizzle with oil, and toss to coat. Sprinkle with 1 teaspoon dill, 1/2 teaspoon kosher salt, and 1/4 teaspoon black pepper. Toss again to coat. Pour veggies out onto the prepared baking sheet.
- Bake in the preheated oven for 20 minutes.
- While the veggies bake, prepare the chicken. In the same bowl the veggies were in, add the Greek yogurt, lemon zest, lemon juice, 1 teaspoon dill, 1/2 teaspoon kosher salt, onion powder, garlic powder, and 1/4 teaspoon black pepper. Mix until thoroughly combined. Dip each chicken thigh into the yogurt mixture, making sure each one is evenly coated.
- Remove pan from the oven, and gently push the veggies to the sides of the pan, leaving room in the middle for the chicken thighs. Place the thighs in the middle of the baking sheet, and place pan back into the oven until chicken is no longer pink in the center, and veggies are tender, 30 to 40 minutes more. An instant-read thermometer inserted into the center of each thigh should read at least 165 degrees F (74 degrees C). If desired, place pan beneath broiler, and broil chicken for a few minutes to brown the chicken. Season with additional salt and pepper to taste before serving.
Nutrition Facts : Calories 449 calories, Carbohydrate 34.2 g, Cholesterol 92.8 mg, Fat 22.5 g, Fiber 6 g, Protein 28.9 g, SaturatedFat 6.2 g, Sodium 619.8 mg, Sugar 5.9 g
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