SALMON WITH CARIBBEAN SALSA
Salmon fillets smothered in tropical fruit salsa make an elegant main dish recipe. The cinnamon-spiced seasoning is a wonderful complement to grilled chicken, too.-Mary Jane Jones, Williamstown, WV
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings (5 cups salsa).
Number Of Ingredients 20
Steps:
- Combine the seasoning ingredients. Place fillet in a greased 15x10x1-in. baking pan; sprinkle with 1 tablespoon seasoning. (Save remaining seasoning for another use.) Drizzle salmon with oil. Cover and refrigerate for at least 2 hours., Peel and finely chop mango and papaya; place in a large bowl. Finely chop peppers; add to bowl. Add the remaining salsa ingredients and gently stir until blended. Cover and refrigerate for at least 2 hours., Bake salmon at 350° until fish flakes easily with a fork, 25-30 minutes. Serve with salsa.
Nutrition Facts : Calories 402 calories, Fat 23g fat (4g saturated fat), Cholesterol 100mg cholesterol, Sodium 473mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 2g fiber), Protein 35g protein.
BAKED SALMON AND CREAM CHEESE WITH A CARIBBEAN SALSA
This quick and easy recipe is great for a tasty dinner in a rush.
Provided by AliceSmith218
Time 30m
Yield Serves 4
Number Of Ingredients 26
Steps:
- Preheat oven to gas mark 6 or 280 degrees
- Cover a baking tray with greaseproof paper, and lay the salmon fillets on top
- Place the salmon in the oven on the middle shelf for 20 mins
- Whilst salmon is cooking, mix the cream cheese, herbs and spices in a small bowl for later
- Crush the garlic, and finely dice all the vegetables, banana and onion. Put them all into a serving bowl, and and add the salt, herbs and spices, chilli flakes, lime juice, and balsamic vinegar. Stir for 10 seconds
- When 20 mins is up, take the salmon out, and place each on a plate. Top each with a dollop of the cream cheese mixture.
- Serve with a helping of the salsa
AWESOME BAKED SALMON WITH CREAM SAUCE
A delightful "company's coming" baked salmon dish served with a very tasty cream sauce. Quick preparation and baking time.
Provided by Marie
Categories High Protein
Time 40m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees and butter a baking dish.
- In large skillet, melt butter and stir in lemon juice, bread crumbs and garlic.
- Stir mixture frequently until crumbs are golden.
- Remove skillet from heat and stir in parsley and basil.
- Season salmon with salt and pepper and coat all sides with crumb mixture.
- Place on baking dish and bake in middle of oven for 15 to 20 minutes or until done.
- Serve with cream sauce.
SALMON WITH CREAM CHEESE, SPINACH & GARLIC
What a delicious way to get your salmon and your veggies!!! It's quick and easy to put together and is truly gourmet. They'll think you did alot more in the kitchen than you actually did (it'll be our little secret). I designed this for 2 but you can easily double or even triple this yummy recipe for your family or guests.
Provided by Realtor by day
Categories Very Low Carbs
Time 35m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400. Spray a 9x9 baking pan with olive oil. Place salmon fillets in pan. Sprinkle lightly with paprika.
- In a small bowl, mix together the cream cheese, minced garlic, parsley and a sprinkle of pepper. Spread this over the salmon fillets. (I usually micrwave this for 20 to 30 seconds to make it easier to spread).
- Sprinkle the chopped onion evenly over the cream cheese.
- Layer the baby spinach leaves evenly and neatly over the onions (I make 4 layers of leaves).
- Spray or drizzle the spinach leaves with olive oil. Sprinkle lightly with garlic powder, salt and pepper.
- Cover tightly with foil and bake 25-35 minutes depending on the thickness of your salmon. It takes a little longer than usual because of all the toppings.
SALSA-BAKED SALMON NACHOS
This is one of my favorite methods for cooking salmon! Baked on a bed of onions and jalapeno peppers and thickly covered with seasoned salsa, the salmon stays moist and tender without giving your kitchen any fishy smell. Even though these nachos don't contain cheese, they're topped with a rich sour cream drizzle which makes them every bit as decadent as real nachos.
Provided by Chef John
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Baked Salmon Recipes
Time 50m
Yield 2
Number Of Ingredients 16
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Generously grease the bottom of a 9x13-inch baking dish with olive oil.
- Combine salsa, ground chipotle, and cumin in a bowl.
- Sprinkle red onion and jalapenos in an even layer in the bottom of the prepared baking dish. Place salmon filets over top and season with salt. Generously spoon salsa over the filets and distribute remaining salsa over onions and jalapenos.
- Bake in the center of the preheated oven, until salmon is moist and tender and an instant-read thermometer inserted into the center reads at least 130 degrees F (55 degrees C), about 20 minutes.
- Meanwhile, toss diced avocado with lemon juice in a small bowl. Thin sour cream with water in another bowl.
- Divide chips between two serving plates. Spoon onion-jalapeno mixture over top, along with any accumulated juices, then top with avocado, cilantro, and green onion. Place a salmon filet on top of each plate and drizzle with sour cream. Sprinkle with more green onions and serve with lime.
Nutrition Facts : Calories 857.5 calories, Carbohydrate 50.3 g, Cholesterol 113.4 mg, Fat 53.5 g, Fiber 12.5 g, Protein 50 g, SaturatedFat 12 g, Sodium 1110.3 mg, Sugar 6.7 g
CREAMY SALMON MAC AND CHEESE
Take an ooey gooey smokey baked mac and cheese, and add some tender flaked salmon for a delicious meal; you could add your favorite steamed green veggie in there, or serve alongside a big green salad (because balance)! This is heavy on the gooey cheese and very rich - a little goes a long way! Change up the cheese if you want to try different flavors or combinations. Flavor will depend on the cheese you used, and how much seasoning you like!
Provided by Rebekah Rose Hills
Categories Baked Macaroni and Cheese
Time 55m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking dish with nonstick cooking spray and set aside.
- Place salmon in a 2-quart baking dish and sprinkle with salt and pepper.
- Cook salmon in the oven for 10 to 11 minutes. Salmon will only be partially cooked; it will continue cooking later. Leave the oven on.
- While salmon cooks, bring a large pot of salted water to a boil. Add macaroni noodles and cook to al dente, 10 to 11 minutes. Drain and set aside.
- While noodles cook, place a large pan on the stove over medium-high heat and add butter, stirring occasionally as it melts. If the butter is browning, reduce heat. You want the butter just to melt, but not to start browning.
- Whisk flour into the melted butter. If it gets a little lumpy, just keep whisking until you have a smooth and creamy roux base. Cook the flour mixture for at least 1 minute, whisking regularly, and adjusting the heat if needed.
- Begin whisking milk and half-and-half into the roux, start with about half of the liquid. Whisk until well incorporated and smooth, then continue whisking in remaining milk and half-and-half until everything is well blended into the roux. Increase heat until mixture begins to bubble and thickens, then reduce heat and stir in the cheeses (reserve about 1/2 cup of grated cheese for the top). Whisk until smooth, thick, and creamy. Season with garlic powder, salt, and pepper.
- Stir the drained macaroni noodles into the cheese sauce; break the par-cooked salmon up into large chunks and add that to the pan as well. Stir gently to evenly distribute the salmon and coat all of the noodles in the sauce. Transfer to the prepared baking dish. Sprinkle with reserved grated cheese.
- Bake in the preheated oven until hot and bubbly, 25 to 30 minutes.
Nutrition Facts : Calories 747 calories, Carbohydrate 54.8 g, Cholesterol 149.3 mg, Fat 42.2 g, Fiber 2.1 g, Protein 36.1 g, SaturatedFat 25.5 g, Sodium 964.2 mg, Sugar 6.7 g
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