Baked Tostones Green Plantains Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED TOSTONES RECIPE



Baked Tostones Recipe image

Baked tostones made with green plantains create a quick and delicious side dish or party appetizer. Top them with super yummy flavors like avocado and fresh tomato salsa or your topping of choice!

Provided by Lyn Croyle

Categories     Appetizer     Side Dish

Time 30m

Number Of Ingredients 10

2 each green plantains
2 tablespoons avocado oil
½ tsp adobo seasoning
1 each avocado (mashed)
2 each limes (juiced)
2 each roma tomatoes (finely diced)
¼ cup red onion (finely diced)
¼ cup cilantro (finely chopped)
salt and pepper to taste
cooking spray

Steps:

  • Preheat oven to 350° F.
  • Remove peel from plantain and cut the plantain into 3/4 inch pieces.
  • Place pieces onto baking sheet lightly sprayed with cooking spray.
  • Combine avocado oil and adobo seasoning. Lightly brush each piece of plantain on the top and the sides as well.
  • Place in the oven and cook for 10 minutes.
  • After 10 minutes, remove the plantains from the oven and using a glass mash the plantains until they are flat and about ¼ thick. Flip the plantain over so the uncooked side is on the bottom.
  • Brush the new side up with the remaining avocado oil and adobo mixture. Place the plantains back in the oven and cook for an additional 10 minutes.
  • When plantains are ready, remove from oven and allow to cool slightly until you can handle.
  • While the plantains are cooking, mash the avocado then add the juice of one lime and a bit of salt and pepper to taste.
  • Then combine tomatoes, red onion, cilantro, and juice of one lime.
  • Top each tostone with a spoon of mashed avocado and garnish with tomato mixture on top.
  • Serve immediately for best flavor and texture.

Nutrition Facts : Calories 118 kcal, Carbohydrate 20 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 3 mg, Fiber 2 g, Sugar 9 g, UnsaturatedFat 4 g, ServingSize 1 serving

CRISPY BAKED TOSTONES



Crispy Baked Tostones image

Learn how to make crispy tostones (baked, not fried) with this foolproof recipe! Tostones, which are made with unripe green plantains, are deliciously savory and salty. Recipe yields 4 to 6 servings; you could likely double the recipe by using two baking sheets in the upper and lower thirds of the oven.

Provided by Cookie and Kate

Categories     Snack or Side

Time 45m

Number Of Ingredients 4

3 large unripe (solid green) plantains (about 2 1/4 pounds)
4 tablespoons avocado oil or other quality cooking oil, divided
Flaky sea salt or kosher salt*, to taste
Recommended dipping sauce: Aji Verde or Creamy Chipotle Sauce

Steps:

  • Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper to prevent sticking.
  • To prepare the plantains: Here's a helpful video. Slice off both ends of each plantain. Use the tip of a paring knife to cut through the skin of a plantain from top to bottom, following the curve of the plantain as you go. You want to slice just deep enough to cut through the skin (less than 1/4 inch deep)-you'll get the feel of it as you go. Repeat twice more on the plantain so you have three evenly-spaced slits. Use your fingers or a spoon, angled downward, to pry off each section. Discard the skins and repeat for the remaining plantains. Slice the plantains into 1-inch thick rounds, then set aside.
  • On the prepared baking sheet, toss the sliced plantains with 2 tablespoons of the oil. Disperse them evenly across the pan, flat sides down. Bake for 15 minutes, then place the pan on a heat-safe surface.
  • Using the bottom of a glass liquid measuring cup (or mason jar or other sturdy glass), gently press straight down on one round to achieve about 1/4-inch thickness. Repeat for each round.
  • Brush the tops of each round with oil, making sure to get into all the nooks and crannies. Flip them and brush the other sides (you may need to use just a bit more than 2 tablespoons oil here). Sprinkle the salt over the rounds.
  • Return the pan to the oven and bake for 14 to 17 minutes, until nicely golden and sizzling. Season with additional salt, to taste. Serve warm with dipping sauce, if desired.

Nutrition Facts : Calories 190 calories, Sugar 13.4 g, Sodium 106.9 mg, Fat 9.4 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 28.5 g, Fiber 2.1 g, Protein 1.2 g, Cholesterol 0 mg

OVEN BAKED SWEET PLANTAINS



Oven Baked Sweet Plantains image

MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.

Provided by Ang11002

Categories     Tropical Fruits

Time 20m

Yield 4 serving(s)

Number Of Ingredients 2

4 very ripe plantains (when the skin is yellow with spots of black they're perfect)
cooking spray

Steps:

  • Preheat oven to 450°F.
  • Coat a nonstick cookie sheet with cooking spray.
  • Cut the ends off of the plantains and peel.
  • Cut each plantain on the diagonal into 1/2 inch slices.
  • Arrange in single layer and coat tops with cooking spray.
  • Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.

Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3

BAKED PLANTAIN CHIPS



Baked Plantain Chips image

These plantain chips make a great snack or appetizer for a Cuban-themed meal. If you are unable to find green (unripe) plantains, use very green bananas instead.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 4

2 pounds plantains or green bananas, scored, peeled, and thinly sliced on the diagonal
1/4 cup vegetable oil
Coarse salt and ground pepper
Pico de Gallo with Plantain Chips, for serving (optional)

Steps:

  • Preheat oven to 350 degrees, with racks in upper and lower thirds. Divide plantains between two rimmed baking sheets. Toss with oil, then arrange in a single layer on sheets. Season with salt and pepper. Bake until golden and crisp, 30 to 35 minutes, rotating sheets and flipping plantains halfway through. Drain plantains on paper towels. Serve with Pico de Gallo, if desired.

Nutrition Facts : Calories 397 g, Fat 14 g, Fiber 5 g, Protein 3 g

BAKED TOSTONES (GREEN PLANTAINS) RECIPE



Baked Tostones (Green Plantains) Recipe image

Munch on a vegetarian snack with these easy baked tostones. It's made with green plantains salted and baked until golden and crispy.

Provided by Rita Andrews

Categories     Chips

Time 30m

Yield 4

Number Of Ingredients 3

2 large green plantains
Cooking spray
kosher salt

Steps:

  • Preheat the oven to 420 degrees F. Spray a large baking sheet with oil.
  • Trim the ends off the plantains. Score each plantain along two sides deep enough to cut through the skins.
  • Microwave the plantains until they become soft in the center. For 2 plantains this will take about 6 to 6½ minutes. For 1 plantain, about 3 to 3½ minutes, depending on the microwave. The skins will become black.
  • Peel the plantains and cut them into ¾ inch thick slices while hot to yield about 12 per plantain.
  • Smash the hot plantains (while hot) with the bottom of a jar, can, or something flat.
  • Place them on the prepared baking sheet and generously spray with oil, season with salt and bake for about 10 to 12 minutes until golden on the bottom.
  • Turn and bake on the other side for about 8 minutes until golden and crisp. Season with more salt and eat right away, while hot.

Nutrition Facts : Carbohydrate 35.99g, Fat 1.61g, Fiber 2.57g, Protein 1.46g, SaturatedFat 0.24g, ServingSize 4.00, Sodium 263.70mg, Sugar 0.00, UnsaturatedFat 0.79g

OVEN BAKED TOSTONES



Oven Baked Tostones image

Want a more hands-off and easy clean up style of making tostones? Baking them at a high heat yields big batches quickly!

Provided by Lucia Hawley

Categories     Side Dish

Time 20m

Number Of Ingredients 4

2 green plantains (unripe)
1 tablespoon melted coconut oil or extra virgin olive oil
sea salt
black pepper

Steps:

  • Preheat the oven to 425.
  • Peel the plantains by chopping off the ends, then making a shallow split lengthwise through each plantain, essentially scoring the skin without cutting too deeply into the plantain itself. Once you've made your score, take your thumb and gently coax the peel off of the plantain. Typically once you get this going, the peel comes off pretty readily. Try leaving your plantains out on the counter at room temperature in general if you have issues peeling them.
  • Slice each plantain into 1/2 inch to 1/4 inch slices. Arrange the slices between two sheet pans.
  • Drizzle half the coconut oil or olive oil over one tray, then the remaining half over the other. Toss the plantain slices gently so that all sides are covered, then take a minute to arrange the slices so they each have about an inch circumference around them for now.
  • Sprinkle generously with sea salt and pepper, then bake the plantains for 10 minutes.
  • After 10 minutes, take the trays out, flip each plantain slice, and then using the flat bottom of a cup, gently press down on each slice to create the the traditional tostone shape. If you find the bottom of the cup is sticking to the tostones while you're trying to remove it, let it sit on them for an extra two seconds. The steam from the hot tostone will help release the bottom of the cup, you just gotta give it a sec!
  • Place the trays back in the oven for 5-10 additional minutes (depending on how thickly sliced the plantains were), or until browned.
  • Remove the trays from the oven, place the tostones in a serving dish and sprinkle with additional sea salt, black pepper, lime juice, smoked paprika, crushed red pepper flakes, or just wait for the inevitable dips to flavor these tasty tostones.

BAKED SWEET PLANTAINS



Baked Sweet Plantains image

Baked Sweet Plantains, a sweet and tasty dish for your preferred meat or poultry recipe.

Provided by Gemma

Categories     Recipe Index

Time 25m

Number Of Ingredients 4

2 sweet plantains (yellow in color, still firm, cut 0.5cm (0.25"))
1 tablespoon extra virgin olive oil
¼ teaspoon kosher salt (optional)
¼ teaspoon of crushed peppercorn or ground white pepper (optional)

Steps:

  • Preheat oven to 425°F
  • Rinse plantains and wipe dry. To remove the peel, cut the ends first and make a shallow slit along one of the seams of the skin. Carefully remove skin and cut about 0.5cm (0.25") thick. Add pieces to a bowl. Add oil, salt and pepper (if using) and stir until all pieces are well coated. Arrange the plantains slices in a single layer on a nonstick baking/cooking sheet or a line a baking sheet for easier cleaning.
  • Bake for 15 minutes, remove from oven and turn over each piece individually. Continue baking for another 3-4 minutes or until golden brown. Remove from oven and place on plate and enjoy.

Nutrition Facts : ServingSize 4 grams, Calories 141 kcal, Carbohydrate 29 g, Protein 1 g, Fat 4 g, SaturatedFat 1 g, Sodium 149 mg, Fiber 2 g, Sugar 13 g, UnsaturatedFat 4 g

More about "baked tostones green plantains recipes"

3 EASY RECIPES TO MAKE WITH GREEN PLANTAINS THIS WEEKEND
3-easy-recipes-to-make-with-green-plantains-this-weekend image
2019-02-22 Instructions. Cut plantains into 10 equal pieces and add to a medium bowl. Add melted butter to plantains. Place the plantains in the air fryer set to 400 degrees …
From pricklyfresh.com
Category Side, Snack
Estimated Reading Time 4 mins
  • Using two pieces of parchment paper and a round glass bottom, smash the plantains. One piece of parchment on the counter or cutting board, then the plantain, then the parchment then smash. Got it? :P


BAKED TOSTONES (AIR FRYER TOSTONES OPTION) - THAT GIRL ...
baked-tostones-air-fryer-tostones-option-that-girl image
2019-10-29 In short, tostones also known as fried green plantain or patacones they are fried twice green plantain which are commonly associated with Latin …
From thatgirlcookshealthy.com
Cuisine Caribbean
Total Time 45 mins
Category Appetizer
Calories 342 per serving
  • Remove the skin with your hands. The skin on green plantain is quite thick so you will literally need to be firm and rip it off in pieces


BAKED PLANTAINS - HEALTHIER STEPS
baked-plantains-healthier-steps image
2018-08-13 Peel plantains by cutting the ends off the plantain, cut through the peel from vertically then remove the peel. Make diagonal slices about 1/2 inch thick. Place …
From healthiersteps.com
Ratings 20
Total Time 25 mins
Category Breakfast
Calories 109 per serving
  • Using a knife remove the peel of the plantain by cutting off the ends then cut through the skin lengthwise. Remove the skin and slice diagonally into 1/2 inch slices.
  • Place slices in a single layer on a cookie sheet, spray the top of plantains with cooking spray and bake for 20 minutes, turning halfway or until plantains are golden brown.


BAKED TOSTONES (HEALTHIER THAN FRYING!) - SKINNYTASTE
baked-tostones-healthier-than-frying-skinnytaste image
2009-01-15 Tostones: Preheat the oven to 400°F. Spray baking sheet with cooking spray. Peel plantains and slice into 1/2 thick slices. Place in a bowl and toss with oil …
From skinnytaste.com
3.7/5 (3)
Total Time 45 mins
Category Appetizer, Side Dish
Calories 184 per serving


BAKED TOSTONES (GREEN PLANTAINS) | RECIPE | PLANTAIN ...
baked-tostones-green-plantains-recipe-plantain image
Baked Plantains Recipe—Plantains look like bananas, but they're much starchier, and therefore do a terrific job of filling in for potatoes (even if they aren’t as crunchy as …
From pinterest.com
5/5 (7)
Total Time 30 mins
Servings 4


HOW TO MAKE TOSTONES (HEALTHIER BAKED/AIR FRIED GREEN ...
how-to-make-tostones-healthier-bakedair-fried-green image
2021-08-24 However, for this recipe for tostones, we’ll be skipping the deep frying and instead turning to a healthier baked green plantains method (PLUS a bonus air fryer …
From alphafoodie.com
5/5 (2)
Total Time 25 mins
Category Appetizer, Side, Snack
Calories 140 per serving


ROASTED GREEN PLANTAINS - DESTINATION CLEAN LIVING
roasted-green-plantains-destination-clean-living image
2017-06-20 Preheat the oven to 350 degrees. Wash the outside of the plantains. Cut off the ends and then slice a thin line in the outside peeling. The peel is the hardest part …
From destinationcleanliving.com
Estimated Reading Time 5 mins


BAKED GREEN PLANTAINS TOSTONES RECIPE | RICAN VEGAN
baked-green-plantains-tostones-recipe-rican-vegan image
Looking for a healthier way to cook plantains? Then try this recipe for baked green plantains tostones and enjoy this Latin dish more healthfully.
From ricanvegan.com


BAKED TOSTONES (GREEN PLANTAINS) - NEWEST RECIPES
baked-tostones-green-plantains-newest image
2014-09-07 Baked Tostones (Green Plantains) Recipe Submitted by Cool Whip on 09/07/2014 ; Rating: 0.00. 0 votes Add to Cookbook; Category: Breakfast, Lunch/Snacks. Share: 1. Tweet. Ingredients List. 2 large green plantains; cooking spray; kosher salt; …
From completerecipes.com


20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS - INSANELY GOOD

From insanelygoodrecipes.com
5/5 (2)
Published 2021-07-26
Category Recipe Roundup
  • Plantain Fufu. This unusual dish is made using blended and cooked green plantains. It doesn’t have a whole lot of flavor and is usually served alongside a soup or stew, such as obe ata.
  • Easy and Delicious Plantain Bread. This recipe certainly looks like your average banana bread recipe, but it won’t taste quite the same. Though you’ll use many of the same ingredients and the same method, plantains are not as sweet as bananas, so your bread with have a more mellow flavor in the end.
  • Spicy Plantain Black Bean Tacos. I think these tacos might be my favorite on this list. Trying to find new and exciting meatless Monday meals has been tough recently, but this recipe has given me my groove back!
  • Crispy Salted Tostones. Tostones are crispy, flattened plantain chips that are eaten all over the Caribbean and Latin America. Since they’re salted, you’ll need green, unripe plantains rather than the sweeter yellow kind.
  • Caribbean Plantain & Avocado Salad. This great little dish makes such a nice change to the standard, fatty potato salads we see at every BBQ, all summer long!
  • Crazy Easy Pan-Fried Plantain Pattie. These plantain patties are a terrific gluten-free option to serve alongside your morning eggs or with some juicy pork tenderloin.
  • Empanadas de Plátano Maduro (Ripe Plantain Empanadas with Cheese) Empanadas are typically made with a pie-like pastry. This twist on the classic adds plantains to the mix for added flavor and nutrients.
  • Sweet Plantain Gnocchi with Garlic Brown Butter. Plantains are very similar to potatoes, so it makes sense you could use them to make gnocchi. The dough is a quick mix of mashed and cooked plantains with ricotta, salt, pepper, and flour.
  • 3-Ingredient Plantain Tortillas. I have to admit that I don’t always love corn tortillas. They can be a touch dry for my liking, which is why I almost always stick to flour.
  • Mashed Plantains—Sweet & Savory. So, these aren’t the same as mashed potatoes. They’re not creamy and smooth, but rather chunky and funky. I love the texture, but if you’re looking for a velvety smooth mashed potato substitute, you’ll need to work at your plantains for a little longer and add in some cream to help get the right texture.


BAKED PLANTAINS - IMMACULATE BITES
2017-02-24 Instructions. Preheat the oven to 400°F. Line baking sheets with foil and coat with cooking spray or oil. Using a sharp knife cut both ends off the plantain. This will make it easy to grab the skin …
From africanbites.com
5/5 (4)
Total Time 20 mins
Category Main
Calories 54 per serving
  • Using a sharp knife cut both ends off the plantain. This will make it easy to grab the skin of the plantains. Slit a shallow line down the long seam of the plantain, peel only as deep as the peel. Remove plantain peel by pulling back.
  • Place plantains on tray and lightly spray, bake for a about 15, turn and bake on the other side for another 15 minutes or until golden brown and tender.


BAKED TOSTONES (GREEN PLANTAINS) - SKINNYTASTE
2014-06-16 Keywords: baked, baked green plantains, baked tostones, green plantains, tostones 0 SP 4 PP 5 Ingredients or Less 6 SP 6 SP Appetizers Egg Free Recipes Recipes Sides Under $10 …
From skinnytaste.com
5/5 (7)
Total Time 30 mins
Category Appetizer, Side Dish
Calories 137 per serving
  • Trim the ends off the plantains. Score each plantain along two sides deep enough to cut through the skins.
  • Microwave the plantains until they become soft in the center. For 2 plantains this will take about 6 to 6 1/2 minutes. For 1 plantain, about 3 to 3 1/2 minutes, depending on your microwave. The skins will become black.
  • Peel the plantains and cut them into 3/4 inch thick slices while hot. You should get about 12 per plantain.


10 RECIPES TO MAKE WITH GREEN PLANTAINS - MY COLOMBIAN RECIPES

From mycolombianrecipes.com
  • Patacones con Camarones y Aguacate (Fried Green Plantains with Shrimp and Avocado)
  • Tostada de Plátano con Camarones y Guacamole (Fried Big Green Plantain with Guacamole and Shrimp)


BAKED TOSTONES (GREEN PLANTAINS) | RECIPE | PLANTAIN ...
20 Paleo Plantain Recipes I took my first bite of plantain only a few months ago, and now I'm hooked! Plantain, which is available in most large grocery stores as well as Hispanic markets, is a starchy fruit that looks like a banana. Bananas and plantains may look similar, but when it comes to versatility, plantains are the clear winner. Even ...
From pinterest.com
5/5 (7)
Total Time 30 mins
Servings 4


BAKED GREEN PLANTAINS (PATACONES OR TOSTONES) | OUR PLANT ...

From ourplantbasedworld.com
5/5 (17)
Calories 233 per serving
Category Appetizer, Brunch, Sides


BAKED PALEO PLANTAIN CHIPS RECIPE - ALL INFORMATION ABOUT ...
Peel and slice the plantains using a mandolin slicer, 3 to 4 mm thick. 2. Arrange plantain chips on a baking sheet and brush with vegetable oil. Bake in the oven for 10 minutes, then flip chips o the other side, quickly brush with oil, then put back in the oven for 10 minutes more. 3. Remove the baked plantain chips from the oven and sprinkle ...
From therecipes.info


TOSTONES “CHAAT” RECIPE - FOOD NEWS
Baked Tostones With Guasacaca Sauce Recipe: easy plantains are crispy baked and served with a Venezuelan avocado dip that's perfect as a dinner side dish. This is a sponsored collaboration on behalf of United Soybean Board #SoyParaSoy and Latina Bloggers Connect. However, all opinions expressed are my own. Baked Tostones With Guasacaca Sauce Well hello there! Recipe Notes. Garlic …
From foodnewsnews.com


BAKED TOSTONES (GREEN PLANTAINS) - TAMIL-RECIPES
Baked Tostones. In most of the Caribbean and Latin America, twice fried green plantains called Tostones or Patacones (depending on which Latin American country you're from) are commonly eaten as an appetizer or a side dish with any meal. They are cheap and easy to make. Seasoned with just a touch of salt, this has always been my favorite way to ...
From tamil-recipes.com


CAN YOU COOK GREEN PLANTAINS - ALL INFORMATION ABOUT ...
Green and Ripe Plantain Recipes - The Spruce Eats new www.thespruceeats.com. Fried green plantains are flattened into a bun shape as they cook and take the place of the bread in this delicious steak sandwich, another type of jibarito. After being spread with a ketchup-mayo mixture, the plantains are layered with seasoned skirt steak, melted ...
From therecipes.info


BAKED TOSTONES RECIPES
2014-06-16 · Keywords: baked, baked green plantains, baked tostones, green plantains, tostones 0 SP 4 PP 5 Ingredients or Less 6 SP 6 SP Appetizers Egg Free Recipes Recipes Sides Under $10 Vegan Recipes … From skinnytaste.com 5/5 (7) Category Appetizer, Side Dish Cuisine Latin Total Time 30 mins. Trim the ends off the plantains. Score each ...
From tfrecipes.com


BAKED TOSTONES (GREEN PLANTAINS) | SKINNYTASTE | PLANTAIN ...
Jun 16, 2014 - These savory plantains have been made lighter by baking instead of frying – you won't believe how good they taste! In most of the Caribbean and Latin America, Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore • Food And ...
From pinterest.ca


Related Search