Balsamic Kale And Strawberry Salad Recipes
BALSAMIC KALE AND STRAWBERRY SALAD
Bring on the flavor! This delicious salad is bursting with kale, strawberries and balsamic vinegar.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oven to 400°F. Line cookie sheet with cooking parchment paper. Place bread pieces on cookie sheet; spray bread with cooking spray. Bake 8 to 12 minutes, turning halfway through, until toasted. Cool; use as croutons.
- In large mixing bowl, beat vinegar, mustard, honey and pepper with whisk. Beat in olive oil; blend until smooth. Add kale and shallot; toss until kale is thoroughly coated. Gently mix in strawberries. Divide evenly among 4 serving plates; top with croutons and Parmesan cheese. Serve immediately.
Nutrition Facts : Calories 210, Carbohydrate 31 g, Cholesterol 0 mg, Fat 1 1/2, Fiber 4 g, Protein 7 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 18 g, TransFat 0 g
EMILY'S STRAWBERRY BALSAMIC SALAD
This sweet, tangy salad has lots of plate appeal with its colorful ingredients. Make the dressing in advance if you choose.
Provided by Cincy Emily
Categories Salad Green Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 13
Steps:
- To make the dressing, place the balsamic vinegar, Dijon mustard, honey, shallot, garlic, salt, and pepper in the bowl of a mini food processor. Pulse until blended. Slowly pour in the olive oil, and pulse again until thoroughly blended. Set aside or refrigerate until needed.
- Divide lettuce between 6 serving plates, and top with red onion, almonds, strawberries, and feta cheese. Serve dressing on the side.
Nutrition Facts : Calories 274.9 calories, Carbohydrate 15.2 g, Cholesterol 11.1 mg, Fat 23 g, Fiber 2.8 g, Protein 4.1 g, SaturatedFat 4.5 g, Sodium 440.5 mg, Sugar 9.9 g
STRAWBERRY KALE SALAD
This fresh, zingy salad is super easy and always a crowd-pleaser! The sliced strawberries and fresh mint give it an extra summery feel, and crumbled bacon and toasted almonds add the perfect amount of crunch. -Luanne Asta, East Hampton, New York
Provided by Taste of Home
Categories Lunch Side Dishes
Time 25m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- For dressing, whisk together first 5 ingredients., To serve, place kale, strawberries, bacon and mint in a large bowl; toss with dressing. Sprinkle with cheese and almonds.
Nutrition Facts : Calories 231 calories, Fat 19g fat (4g saturated fat), Cholesterol 18mg cholesterol, Sodium 399mg sodium, Carbohydrate 8g carbohydrate (2g sugars, Fiber 2g fiber), Protein 8g protein.
FRESH MOZZARELLA STRAWBERRY KALE SALAD
Try this fresh mozzarella strawberry salad.
Provided by BelGioioso Cheese
Categories Kale Salad
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- In a small bowl, whisk together agave, vinegar and olive oil. Add to kale and mix until leaves are coated. Transfer to a bowl and top with strawberries, pine nuts, walnuts and Fresh Mozzarella.
Nutrition Facts : Calories 149.8 calories, Carbohydrate 9.5 g, Cholesterol 10.1 mg, Fat 10.8 g, Fiber 1.9 g, Protein 5.8 g, SaturatedFat 2.5 g, Sodium 58.3 mg, Sugar 3.9 g
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- Cut or tear your kale off of the stems and chop into bit sized pieces. The stem can be discarded or saved with other vegetable scraps for homemade stock.
- In a large bowl add the kale, 1 tablespoon of olive oil, lemon juice, and salt. Using your hands gently massage the kale for about a minute. This will help to soften the leaves. Set aside.
- Prepare the strawberries, red onion, and avocado. Add the red onion, avocado, and 2 cups of the diced strawberries to the kale.
- In a blender or food processor add all of the ingredients for the dressing. Blend until smooth and no chunks remain, about 1 minute. Add more oil if a thinner consistency is desired at this point.
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