Banana Chia Crackers Recipes

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BANANA CHIA CRACKERS



Banana Chia Crackers image

I came across this recipe on www.rawon10.blogspot.com/ and have made it every day since! My kids LOVE these healthy, sweet, delicious crackers! I've also made them with mango and vanilla rather than banana and cinnamon; the mango crackers took longer to dehydrate, but were equally delicious. **You need a dehydrator for this recipe.**

Provided by Serah B.

Categories     Tropical Fruits

Time 12h40m

Yield 2 serving(s)

Number Of Ingredients 5

4 tablespoons chia seeds
1 cup water
1 banana, very ripe
1/4 teaspoon salt
1/2 teaspoon cinnamon

Steps:

  • Combine ingredients in blender and process until smooth.
  • Allow to sit for about 20 minutes until mixture begins to gel.
  • Spread mixture about 1/8 in thick on parchment paper.
  • Dehydrate at 145F for about 6 hours, or until fruit-leather-like consistency is achieved.
  • Carefully peel from parchment and slice into cracker-sized pieces.
  • Return to dehydrator for an additional 6 hours, or until crispy.
  • Enjoy!

Nutrition Facts : Calories 54.1, Fat 0.2, SaturatedFat 0.1, Sodium 294.9, Carbohydrate 14, Fiber 1.9, Sugar 7.2, Protein 0.7

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