BANANA FUDGE (3 INGREDIENTS!)
Smooth, creamy and ridiculously easy banana fudge using just three ingredients and ready in minutes! Made with NO dairy, butter, condensed milk, white sugar or flour, this healthy three ingredient fudge is naturally gluten free, vegan, paleo, dairy free and refined sugar free!
Provided by Arman
Categories Dessert
Time 10m
Number Of Ingredients 4
Steps:
- Line a 12 count muffin tray with muffin liners and set aside.
- In a large mixing bowl, add your mashed bananas and set aside.
- In a microwave safe bowl or stovetop, melt your coconut oil with your nut butter. Pour into the mixing bowl and stir through the mashed banana until fully incorporated.
- Divide mixture amongst muffin tins and refrigerate or freeze until firm.v
Nutrition Facts : ServingSize 1 cup, Calories 187 kcal, Carbohydrate 10 g, Protein 6 g, Fat 15 g, Sodium 99 mg, Fiber 2 g
FUDGE POPS
This chocolate frozen dessert is the perfect summer treat! Invite your kids into the kitchen to help you stir the pudding. -Ruth Ann Stelfox, Raymond, Alberta
Provided by Taste of Home
Categories Desserts
Time 20m
Yield about 1 dozen.
Number Of Ingredients 5
Steps:
- In a large saucepan over medium heat, combine pudding, milk and sugar; bring to a boil. Cook, stirring, for 2 minutes. Cool 30 minutes, stirring often. Fold in cream. Pour into pop molds or 3-oz. paper cups; attach lids to molds, or if using cups, top with foil and insert pop sticks through foil. Freeze until firm, 3-4 hours.
Nutrition Facts : Calories 107 calories, Fat 5g fat (3g saturated fat), Cholesterol 16mg cholesterol, Sodium 58mg sodium, Carbohydrate 12g carbohydrate (11g sugars, Fiber 0 fiber), Protein 2g protein.
CHOCOLATE BANANA POPS
Kids will love making (and eating) these pops. They can do everything but work the microwave on their own.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Time 10m
Yield Makes 16
Number Of Ingredients 3
Steps:
- Insert a toothpick into each banana piece. Arrange bananas, toothpick side up, on a parchment-lined baking sheet and freeze until firm, 2 hours.
- In a medium microwave-safe bowl, heat chocolate chips in 10-second increments, stirring between each, until melted and smooth. Working quickly, dip each banana piece in chocolate, shake off excess, and cover with sprinkles. Chocolate should set quickly, but if necessary, freeze pops to harden coating before serving.
Nutrition Facts : Calories 78 g, Fat 3 g, Fiber 1 g, Protein 1 g, SaturatedFat 2 g
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