Banana Oat Bars Recipes

EASY BANANA OAT BARS

Easy Banana Oat Bars image

These Easy Banana Oat Bars are gluten-free, kid-friendly and make the perfect snack.

Provided by Lindsay

Time 25m

Number Of Ingredients 9

Ingredients

3/4 cup ripe bananas
1.5 cups rolled oats
1/2 cup peanut butter
2-4 Tbsp maple syrup
1 egg
1/2 tsp baking soda
1 tsp vanilla
1 tsp cinnamon
1/4 cup chocolate chips

Steps:

Mash bananas in a bowl.
Add oats, peanut butter, maple syrup and egg and mix well.
Add remaining ingredients and stir until combined.
Pour into a 9×9 baking pan lined with parchment paper.
Bake at 375 for 18 minutes.
Let cool, cut and serve.

BANANA OATMEAL BARS

Banana Oatmeal Bars image

These can be eaten for breakfast or anytime. Kids will eat them before the realize how much oatmeal they contain.

Provided by SJG3483

Categories Bar Cookie

Time 35m

Yield 24 serving(s)

Number Of Ingredients 12

Ingredients

1 1/2 cups flour
1 teaspoon salt
1/2 teaspoon baking soda
1/4 teaspoon nutmeg
1 teaspoon cinnamon
1/2 cup soft butter or 1/2 cup margarine
1 cup brown sugar
1 large egg
3 -4 ripe bananas, mashed
1 teaspoon vanilla
1 1/2 cups raw quick-cooking oats
3/4 cup nuts (optional) or 3/4 cup dried fruit (optional)

Steps:

Combine flour, salt, soda and spices and set aside.
In a large bowl, beat butter, sugar and egg until fluffy.
Add bananas and vanilla beat until smooth.
Gradually stir in flour mixture and oats until well combined.
If using fruit or nuts, add them now.
Pour into a grease 9x13 baking pan.
Bake at 425° for about 25 minutes or until golden.

Nutrition Facts : Calories 133.4, Fat 4.5, SaturatedFat 2.6, Cholesterol 17.9, Sodium 163, Carbohydrate 21.9, Fiber 1.2, Sugar 10.8, Protein 1.9

BANANA OAT BARS

Banana Oat Bars image

These bars are lower in fat than most bar cookies.

Provided by Arlene

Categories Desserts Fruit Dessert Recipes Banana Dessert Recipes

Time 45m

Yield 18

Number Of Ingredients 10

Ingredients

1 ⅓ cups quick cooking oats
½ cup white sugar
2 teaspoons baking powder
1 teaspoon ground cinnamon
½ teaspoon baking soda
½ cup raisins
1 cup mashed bananas
¼ cup skim milk
2 egg whites
1 teaspoon vanilla extract

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Mix together dry ingredients. In a separate bowl mix together bananas, egg whites, milk and vanilla. Beat all together.
Bake in a 9 x 13 inch pan which has been sprayed with non-stick spray for about 35 minutes. Cool and cut into bars. You may sprinkle with cinnamon and sugar, if desired.

Nutrition Facts : Calories 71.6 calories, Carbohydrate 16.1 g, Cholesterol 0.1 mg, Fat 0.5 g, Fiber 1.1 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 97.7 mg, Sugar 9.8 g

BANANA OAT ENERGY BARS

Banana Oat Energy Bars image

Really great and healthy, perfect pre-run breakfast or for a quick snack.

Provided by cecdaisy

Categories Appetizers and Snacks Snacks Kids Quick and Easy

Time 35m

Yield 12

Number Of Ingredients 6

Ingredients

2 cups rolled oats
2 bananas, mashed
2 carrots, grated
1 apple, grated
1 cup unsweetened applesauce
½ cup chopped peanuts

Steps:

Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.
Bake in the preheated oven until golden brown, about 20 minutes.

Nutrition Facts : Calories 123.9 calories, Carbohydrate 20 g, Fat 4 g, Fiber 3.2 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 10.2 mg, Sugar 6.6 g

OAT AND BANANA BARS

Oat and banana bars image

Oaty banana bars, great for kids or as a low calorie snack.

Provided by recipe_fairy

Time 25m

Yield Makes Bars

Number Of Ingredients 0

Ingredients

Steps:

Preheat the oven to gas 5 and line or grease a baking tray.
Mash the bananas and put into a mixing bowl.
Add the oats, spice, sweetner and combine.
Spread the oat mix onto the baking tray evenly and bake in the oven for 20 minutes, until golden.
Leave to cool for at least 5 minutes before you cut into bars.

DR. FUHRMAN'S YUMMY, QUICK & EASY BANANA/OAT BARS

Dr. Fuhrman's Yummy, Quick & Easy Banana/Oat Bars image

Make and share this Dr. Fuhrman's Yummy, Quick & Easy Banana/Oat Bars recipe from Food.com.

Provided by Canuck Mum

Categories Lunch/Snacks

Time 40m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

2 cups quick oats (not instant)
1/4 cup walnuts, chopped
1/2 cup shredded coconut
1/2 cup raisins (or chopped dates)
2 bananas, mashed
1/4 cup unsweetened applesauce (optional)
1 tablespoon date sugar (optional)

Steps:

Preheat oven to 350 degrees. Mix ingredients together in a large bowl. Press dough in a 9"X 9" baking pan. Bake for 30 minutes. Cool on wire rack. When cool, slice into squares or bars and serve. ENJOY!
Add the applesauce & date sugar if you'd like a sweeter, moister version of these bars.
I usually double this recipe since everyone loves these bars and they disappear so quickly!

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