Banana Pancakes Sugar Free Egg Free Recipes

HEALTHY 3 INGREDIENTS BANANA PANCAKES (SUGAR-FREE)

Healthy 3 Ingredients Banana Pancakes (Sugar-Free) image

This Super easy 3 Ingredients Banana Pancakes Recipe is Sugar-Free and will be ready in less than 20 minutes. Perfect for a healthy and quick breakfast!

Provided by A Baking Journey

Time 15m

Number Of Ingredients 5

Ingredients

2 Bananas (medium size)
2 Eggs
1/2 cup Self-Rising Flour ((*))
1 Banana (medium size)
1 tbsp Honey

Steps:

Mash the Bananas into a large mixing bowl until smooth.
Add the Eggs and whisk until combined, then whisk in the Self-Rising Flour until no lumps remain.
Grease a small skillet with cooking spray (or butter). Pour some Banana Pancake batter in the middle of the skillet, on medium heat. Leave to cook for about 1 minute, or until you can see bubbles appearing on the surface. Flip and leave to cook for another minute. Repeat until all the batter is cooked.
See note under (*) below if the centre of the first pancake is mushy or soggy - you might need to add a little bit more flour.
Thinly slice the Banana.
Heat up a small skillet on low heat and drop the tablespoon of honey. It will melt and bubble straight away.
Add the sliced Bananas and leave to caramelise for about a minute, stiring occasionally to flip the banana slices (see note 1)
Serve over the Banana Pancakes, warm. Optionally, pour some Honey over the Pancakes if you would like them to be sweeter.

Nutrition Facts : Calories 129 kcal, Carbohydrate 23 g, Protein 5 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 82 mg, Sodium 32 mg, Fiber 2 g, Sugar 7 g, ServingSize 1 serving

FLOURLESS BANANA PANCAKES

Flourless Banana Pancakes image

I know it sounds like a weird recipe, but it's amazing and so healthy for you! Gluten-free alternative to pancakes. Enjoy with your favorite fruit topping or serve plain with honey.

Provided by Roseanna McGuire

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Banana Pancake Recipes

Time 20m

Yield 2

Number Of Ingredients 5

Ingredients

1 very ripe banana, mashed
2 eggs, beaten
2 tablespoons ground flax seed
¼ teaspoon pure vanilla extract
2 tablespoons coconut oil

Steps:

Mix banana and eggs together in a bowl until smooth. Add ground flax seed and vanilla extract; mix batter well.
Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the center starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.

Nutrition Facts : Calories 283 calories, Carbohydrate 16 g, Cholesterol 186 mg, Fat 22.1 g, Fiber 3.4 g, Protein 8.2 g, SaturatedFat 14.4 g, Sodium 72.7 mg, Sugar 7.8 g

VEGAN BANANA PANCAKES

Vegan banana pancakes image

Make these foolproof dairy and egg-free banana pancakes. A guaranteed crowd pleaser with a fluffy, light texture, you'd never know they're vegan

Provided by Esther Clark

Categories Breakfast, Brunch, Dessert

Time 22m

Yield Makes 12

Number Of Ingredients 8

Ingredients

1 large ripe banana (around 150g)
2 tbsp golden caster sugar
¼ tsp fine salt
2 tbsp vegetable oil , plus extra for cooking
120g self-raising flour
½ tsp baking powder
150ml oat, almond milk or soya milk
syrup , sliced banana and berries, to serve (optional)

Steps:

Mash the banana in a mixing bowl. Stir in the sugar, salt and oil. Add the flour and baking powder and mix thoroughly. Make a well in the centre and gradually whisk in the milk. The batter should be a thick, droppable consistency.
Heat a little oil in a frying pan over a medium heat. Add 2 tbsp of the batter to make American-style pancakes. You will be able to make about 4-5 at a time. Fry on each side for 2-3 mins until golden. Serve with syrup, sliced banana and berries, if you like.

Nutrition Facts : Calories 94 calories, Fat 4 grams fat, Carbohydrate 14 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.2 milligram of sodium