BBQ SEITAN SANDWICH
This sticky BBQ seitan sandwich is the perfect munch. The sticky seitan BBQ ribs make for a a delicious vegan sandwich filling. They are surprisingly meaty in texture, giving this sandiwch an epic bite. Topped with crunchy salad, creamy vegan mayonnaise and American mustard, you will be impressed by this seitan sandwich recipe..
Provided by Gillian Edwards
Categories Vegan Sandwiches
Time 55m
Number Of Ingredients 8
Steps:
- If home making the vegan BBQ Seitan Ribs (follow this link for full recipe), if not - prepare the shop bought vegan ribs as per packet
- Chop salad, spread vegan mayonaisse on both slices of bread
- Once the BBQ seitan ribs have cooked through, assemble your sanwich.
- Drizzle the mnustard on top, to your taste.
- Top with spring onion and parsley
- Enjoy this epic vegan sanwich!
Nutrition Facts : Calories 1036 calories, Carbohydrate 86 grams carbohydrates, Cholesterol 138 milligrams cholesterol, Fat 47 grams fat, Fiber 9 grams fiber, Protein 67 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 2369 milligrams sodium, Sugar 53 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 32 grams unsaturated fat
HOMEMADE BBQ SEITAN RECIPE
This seitan comes out juicy, meaty and flavorful! Double or triple the batch to feed a crowd and have some leftovers.
Provided by Alina Zavatsky - Vegan Runner Eats
Categories Main Course Recipes
Time 1h10m
Number Of Ingredients 23
Steps:
- Combine all dry ingredients in a medium bowl. In a separate bowl, mix broth/water and low sodium soy sauce.
- Add wet mix to dry mix, stir until combined. Using your hands, knead mixture for 2-3 min, until thick dough forms.
- Shape seitan dough into a ball. Tear small pieces (the size of a quarter) off the big ball. The pieces will get bigger during boiling, so don't make them too big!
- Mix together all broth ingredients. Bring to a boil. Add torn-up seitan, bring to a boil again. Reduce the boil to medium, simmer for 30 min, stirring a few times to prevent sticking. Preheat the oven to 375° F.
- Once seitan is done boiling, drain the pieces. Put them into a mixing bowl, pour 3/4 of prepared BBQ sauce over them, toss well to cover.
- Cover a cookie sheet with parchment paper. Arrange BBQ-covered seitan on the sheet with about 1 inch between pieces. Bake for 30 min, turning pieces halfway through baking, and basting with the remaining BBQ sauce if the start looking dry.
- Serve with sweet potato fries, or in a hoagie roll with pickles and mustard, or slice up and toss with pasta.
- Combine all ingredients in a bowl. Whisk well until uniform in texture. Taste and adjust sweet/salty/spicy ingredients to your liking.
- Serve with seitan or other dishes that call for BBQ sauce. This sauce can be kept in the fridge for up to 1 week.
Nutrition Facts : Calories 575 calories, Carbohydrate 84 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 28 grams fiber, Protein 62 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 4 pieces, Sugar 32 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat
BBQ SEITAN SANDWICH
Bust out the barbecue sauce, 'cause it's officially summer! For non-meat-eaters, seitan is a great replacement. It's savory and the texture is much more pleasant than that of tofu. This sandwich is super easy to make and you can experiment with different toppings. Click here to see Fast and Furious Dinner Recipes - 20 Minutes or Less.
Provided by Jane Bruce
Yield 2
Number Of Ingredients 5
Steps:
- In a small sauté pan, toss the seitan in barbecue sauce over medium heat until heated through, about 5 minutes. Divide the seitan evenly on each bun. Top with the red onion and avocado. Enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 1485 calories, Sugar 62 g, Fat 21 g, Carbohydrate 240 g, Fiber 32 g, Protein 84 g, SaturatedFat 0.7 g, Sodium 2574 mg
EPIC BBQ SEITAN SANDWICH
Want a meaty sandwich without the meat? This epic sandwich is going to blow your mind! Seitan (vital wheat gluten) gives it a meat-like texture that satisfies and boasts a whopping 46 grams of protein per serving!
Provided by Rachel
Categories Main Course
Time 45m
Number Of Ingredients 16
Steps:
- Preheat the oven to 350°F (177°C). In a large bowl, combine all of the dry ingredients. In a smaller bowl, combine the wet ingredients. Then add the wet ingredients to the dry and mix well. Knead the dough until it becomes elastic. Basically until everything is well incorporated and the dough becomes stretchy.
- Place the dough on a pre-greased baking tray (or line with parchment paper) and flatten out to 1/2 inch thick.
- Bake the seitan for about 35-40 minutes until it has a sturdy texture.
- Allow to cool a bit to avoid burning yourself, then slice the seitan into strips. Cut 9 lines across the width and one down the middle lengthwise to make 18 total strips (if not adjusting servings).
- Assemble your sandwich to your liking with the rest of the ingredients and add the seitan.
- This recipe as is makes 6 sandwiches.
Nutrition Facts : Calories 593 kcal, Carbohydrate 65 g, Protein 46 g, Fat 19 g, SaturatedFat 2 g, TransFat 1 g, Sodium 910 mg, Fiber 15 g, Sugar 11 g, ServingSize 1 serving
BBQ SEITAN AND COLESLAW SANDWICH
From Veganomicon. Time does not include making the seitan or BBQ sauce. I used Simple Seitan (Recipe #340765) & Backyard Barbeque sauce (Recipe #340508). I tend to make a lot of seitan & sauce about twice a year, then freeze it so I can make this (& other seitan dishes) quickly during the week. Since I'm not vegan, I usually use pre-made coleslaw with dairy on this.
Provided by Eat Your Vegetables
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Prepare the Slaw. Whisk together dressing ingredients (mayonnaise to mustard powder), add the cabbage and carrot. Toss to combine, cover tightly and refrigerate until use.
- Pour the BBQ sauce in a pie plate or shallow bowl. Heat a cast iron grill pan over medium heat and brush generously with peanut oil.
- Place a layer of sliced seitan on the grill, brush with more peanut oil, and grill on each side for about 3 minutes until browned and sizzling. Use metal tongs to turn the seitan; grill in two batches. When cooked, toss in the BBQ sauce to coat.
- Brush the grill with a little extra oil and grill the sauce-covered seitan in two batches, turning strips once. The strips should be slightly browned and some of the edges just beginning to crisp when it's ready to remove from the pan. Place the seitan back in pie plate or bowl; if nor serving right away, cover with aluminum foil and keep warm in the oven.
- Slice the rolls in half horizontally, spread with mayonnaise or drizzle on extra BBQ sauce if desired. Pile on the slaw, top with seitan, and press down top half of rolls. Cut in half and serve.
Nutrition Facts : Calories 259.4, Fat 6, SaturatedFat 1.1, Cholesterol 1.5, Sodium 1280, Carbohydrate 43.9, Fiber 4.4, Sugar 10.8, Protein 8
BBQ LUSCIOUS SEITAN SANDWICH
Make and share this BBQ Luscious Seitan Sandwich recipe from Food.com.
Provided by That is Dr House to
Categories Lunch/Snacks
Time 10m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Note you can use more mayo than 2 tbsps. Add to taste.
- In small saucepan, combine the seitan, BBQ sauce, water over med heat. Reduce to low heat and simmer for 10 minutes adding more water if liquid evaporates. Remove from heat and set aside.
- In bowl combine mayo and sprouts. Spread over one slice of bread or bottom of bun.
- Top with seitan.
- Add second slice of bread or top of bun. Serve.
Nutrition Facts : Calories 137.8, Fat 2.4, SaturatedFat 0.5, Sodium 295.6, Carbohydrate 25.8, Fiber 3.9, Sugar 3.1, Protein 5.4
PULLED SEITAN BBQ SANDWICH
Make and share this Pulled Seitan BBQ Sandwich recipe from Food.com.
Provided by That is Dr House to
Categories Lunch/Snacks
Time 40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat oil over med heat and add onion then saute 7 minutes. Add the garlic and cook one minute more.
- Stir in the sauce and cook 3 minutes then add horseradish, molasses, vinegar, lemon zest and 1/2 cup water. Simmer over low heat for 30 minutes. Stir occasionally.
- Fold in Seitan. Then fill buns with BBQ and top with coleslaw if you like.
- Serve with hot sauce on the side.
Nutrition Facts : Calories 204.1, Fat 6.6, SaturatedFat 1.1, Sodium 590.8, Carbohydrate 31.6, Fiber 2.4, Sugar 7.7, Protein 5.5
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