Beat The Clock Stir Fry Recipes

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WORLDS BEST CHICKEN STIR-FRY FOR TWO



Worlds Best Chicken Stir-Fry for Two image

This is quite possibly the most flavorful stir-fry I have ever eaten. It is very quick and very easy. Don't let the list of ingredients intimidate you because most of them you will find on your shelf already. Enjoy, Chef David Magazu.

Provided by David Magazu

Categories     Chicken

Time 25m

Yield 2 serving(s)

Number Of Ingredients 14

1/2 lb sliced boneless chicken breast
1/2 sliced red bell pepper
1/2 sliced green bell pepper
1 medium french cut white onion
8 -10 medium mushrooms (baby bella recommended)
2 tablespoons green onions
1 cup white rice
2 -3 tablespoons olive oil
2 tablespoons soy sauce (kikkoman recommended)
1/3 cup marsala wine
1/4 teaspoon dried cilantro
1/8 teaspoon garlic powder
1/8 teaspoon dried ginger
salt and pepper

Steps:

  • Saute sliced chicken in hot oil until one side is cooked and then add white onion while turning chicken.
  • Cook until onions are very soft.
  • Toss in red and green peppers, mushrooms and green onion and continue sauteing over med/high heat.
  • Stir in Cilantro, garlic powder, ginger, salt and pepper.
  • (If you use a very salty soy sauce you might not want to add salt)
  • Continue cooking until red and green peppers are soft.
  • Once peppers are soft stir in Marsala wine and soy sauce, continue cooking over med/high heat until almost all of the liquid has evaporated and you are left with a thick sauce.
  • Pour over a bed of rice and serve.
  • NOTE*It is very important to keep cooking until nearly all of the liquid has evaporated because you want the flavor of the soy sauce and wine on the vegetables NOT on the plate in a puddle.
  • If you prefer extra sauce for the rice just use more soy sauce and wine but make sure you burn off most of the excess water or your dish will lack flavor and be too liquidy.
  • Adding a little extra olive oil will always help to thicken the sauce.
  • Enjoy.

Nutrition Facts : Calories 888.9, Fat 25, SaturatedFat 5.1, Cholesterol 72.6, Sodium 1101.5, Carbohydrate 93.7, Fiber 5.5, Sugar 7.6, Protein 35.4

BEAT THE CLOCK STIR FRY



Beat the Clock Stir Fry image

Make and share this Beat the Clock Stir Fry recipe from Food.com.

Provided by ratherbeswimmin

Categories     One Dish Meal

Time 42m

Yield 4 serving(s)

Number Of Ingredients 15

1 (14 1/2 ounce) can beef broth, divided
2 1/2 cups instant rice (5-minute)
12 ounces lean beef, cut into thin strips (such as round steak)
2 teaspoons vegetable oil
1 large onion, cut into wedges
1 (8 ounce) can sliced water chestnuts, drained
12 already peeled baby carrots, cut in half lengthwise
1 cup sliced fresh mushrooms
1 cup frozen broccoli florets
1/4 cup red wine or 1/4 cup white wine
2 teaspoons minced garlic
1 teaspoon bottled chopped ginger
1 -2 teaspoon low sodium soy sauce
1 tablespoon cornstarch
2 teaspoons dark sesame oil

Steps:

  • Bring 1 1/2 cups water and 1 cup of the beef broth to a boil in a medium saucepan.
  • Add the rice, cover the pan and take the pan off the heat until ready to serve.
  • Let the vegetable oil get hot in a large nonstick skillet over medium heat.
  • Add in the onion and stir/saute for 2 minutes.
  • Add in the carrots and mushrooms to the skillet; stir/saute 1 minute.
  • Add in the bee strips and increase heat to medium-high; stir-fry for about 3 minutes.
  • Add in the water chestnuts, broccoli, sherry, garlic, ginger, and soy sauce; stir-fry 2-3 minutes.
  • Add 1/2 cup broth to the skillet.
  • Mix together the remaining 1/4 cup broth and cornstarch in a small bowl.
  • Add the mixture to the skillet along with the sesame oil.
  • Stir/saute for about 3 minutes or until the liquid thickens.
  • Serve over hot rice.

Nutrition Facts : Calories 549.2, Fat 11.6, SaturatedFat 2.7, Cholesterol 51.2, Sodium 943.7, Carbohydrate 69.3, Fiber 5.1, Sugar 5.9, Protein 27.9

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