Beef And Spinach Curry Recipes

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BEEF CURRY WITH RICE



Beef Curry with Rice image

Instead of going out to a restaurant, I created this beef curry recipe using a chuck roast, spinach and spices for us to enjoy at home. -Nancy Heishman, Las Vegas, Nevada

Provided by Taste of Home

Categories     Dinner

Time 5h

Yield 6 servings.

Number Of Ingredients 14

1-1/2 teaspoons salt, divided
1 teaspoon ground cardamom
1/2 teaspoon ground allspice
1 boneless beef chuck roast (2 pounds), cut into 1 inch cubes
1 tablespoon olive oil
2 medium onions, chopped
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
2 teaspoons curry powder
1 teaspoon ground cumin
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
3/4 cup plain Greek yogurt
Hot cooked rice
Optional: Additional plain Greek yogurt and chopped red onion

Steps:

  • In a large bowl, combine 1/2 teaspoon salt, cardamom and allspice. Add beef; turn to coat. In a large skillet, heat oil over medium heat; brown meat in batches. Transfer meat to a 3- or 4-qt. slow cooker. In the same skillet, cook onions until tender, 4-5 minutes. Add ginger, garlic, curry powder, cumin and remaining 1 teaspoon salt; cook 1 minute longer. Transfer to slow cooker., Cook, covered, on low until meat is tender, 4-5 hours. Stir in spinach; cook until heated through, about 30 minutes. Just before serving, stir in yogurt. Serve with rice and if desired, additional yogurt and red onion.

Nutrition Facts : Calories 343 calories, Fat 20g fat (8g saturated fat), Cholesterol 106mg cholesterol, Sodium 707mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 3g fiber), Protein 33g protein.

MINCED BEEF AND SPINACH CURRY



Minced Beef and Spinach Curry image

A hearty, flavourful and nutritious curry dish. Pared-down ingredients and a simple technique, resulting in surprisingly deep and complex flavours. Goes VERY nicely with brown rice or wholewheat flatbreads. Compliments a fresh, herby salad well.

Provided by Bunny Mazonas

Categories     Curries

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 11

500 g extra lean ground beef
500 g frozen spinach
1 large white onion
4 -5 garlic cloves
1 scotch bonnet pepper
1 (14 ounce) can chopped tomatoes
1 tablespoon cinnamon
2 teaspoons coriander seeds
2 teaspoons cumin seeds
1 tablespoon garam masala
1 tablespoon olive oil

Steps:

  • Chop the onion and crush the garlic. Slice the scotch bonnet into thin slivers and chop these finely.
  • Heat the oil in a deep-sided frying pan/skillet and cook the onions, garlic and pepper until soft. Add the minced beef and brown off.
  • Place the balls of frozen spinach into the pan on top of the beef. Cover and cook on a medium heat until spinach is softened. Stir thoroughly.
  • Add the cinnamon, coriander, cumin and garam masala. Stir thoroughly to blend in spices, then add the chopped tomato.
  • Increase heat and cook until the sauce reduces and thickens. Add salt to taste.

Nutrition Facts : Calories 342.2, Fat 17.6, SaturatedFat 6, Cholesterol 81.2, Sodium 185.2, Carbohydrate 17.4, Fiber 7.2, Sugar 6, Protein 31.9

BEEF AND SPINACH CURRY



Beef and Spinach Curry image

This curry can be eaten with rice or pasta, but is also very nice with fries.

Provided by jane Gibraltar

Categories     Indian Recipes

Time 1h15m

Yield 4

Number Of Ingredients 16

2 tablespoons ghee (clarified butter)
2 cloves garlic, crushed
1 large onion, finely sliced
2 serrano peppers, thinly sliced
2 whole cloves, bruised
1 teaspoon garam masala
1 teaspoon ground coriander
½ teaspoon chile powder
1 teaspoon turmeric
1 ½ teaspoons ground cumin
1 ½ pounds beef tenderloin, cubed
1 teaspoon salt
1 cup chopped tomatoes
⅔ cup coconut milk
1 (10 ounce) bag spinach
1 teaspoon lemon juice

Steps:

  • Heat the ghee in a large saucepan over medium heat. Stir in the garlic and onion, and cook until softened, about 5 minutes. Add the serrano, and continue to cook for another 3 minutes. Season with the cloves, garam masala, coriander, chile powder, turmeric, and cumin, cook for 2 to 3 more minutes to release the flavor.
  • Stir in the beef and salt, cook for 3 minutes more. Add the tomatoes, coconut milk, and spinach. Bring to a simmer, then cover, and cook for 20 minutes, stirring occasionally.
  • Uncover, then stir in the lemon juice, and cook for 10 more minutes, stirring frequently, until the sauce has thickened.

Nutrition Facts : Calories 666 calories, Carbohydrate 11.5 g, Cholesterol 137.2 mg, Fat 54.5 g, Fiber 4.2 g, Protein 34.3 g, SaturatedFat 27.1 g, Sodium 736.1 mg, Sugar 3.3 g

BEEF CURRY WITH SPINACH (PALAK GHOST)



Beef Curry With Spinach (Palak Ghost) image

From an Indian chef in Hamburg. All I can say is Awesome! We have made this multiple times and each time we love it more and more. The combination sounds a bit odd at first, but if you like Indian food at all, you will love this recipe.

Provided by TJW2725

Categories     Curries

Time 2h30m

Yield 4 serving(s)

Number Of Ingredients 18

2 lbs stewing beef (can be made with lamb too)
16 ounces chicken broth
5 shallots, thinly sliced
4 garlic cloves, finely chopped
2 tablespoons fresh ginger, finely chopped
1 serrano pepper, finely chopped
5 cloves
1/4 teaspoon black peppercorns
2 bay leaves
3 cardamom, capsules
1/2 teaspoon salt
1/4 teaspoon chili powder
2 teaspoons cumin
2 teaspoons turmeric
2 teaspoons paprika
1 teaspoon garam masala
8 ounces heavy cream
1 lb fresh spinach

Steps:

  • Put cloves, peppercorns, bay leaves, and cardamom capsules in a metal tea filter ( the kind that is a ball with a hook and chain on it).
  • Heat 3 TB oil in a large pot over medium-high heat and sear the meat in 3 batches until browned. Remove the meat and salt it.
  • Add another 3 TB oil in the pot and sauté the onions, chile, garlic, and ginger until onions are translucent.
  • Add the meat and sprinkle with the chile powder, curcuma, garam masala, and cumin.
  • Stir well until all is coated with the powdered spices (about 2-3 minutes).
  • Add enough chicken broth until meat is covered, add the tea filter with the spices, cover and bring to a boil.
  • Reduce heat and simmer for 90 minutes.
  • Remove spice filter, and add the heavy cream, let simmer for 30 minutes more, do not let it boil! Adjust seasonings ( we usually need more salt here, and maybe a bit more heat).
  • Clean and wash the spinach.
  • Add the fresh spinach to the pot right before serving, and incorporate it, stirring it into the curry just until it becomes soft, about 1 minute. Serve immediately, with rice.

Nutrition Facts : Calories 579, Fat 33.9, SaturatedFat 18.5, Cholesterol 226.8, Sodium 967.7, Carbohydrate 14.5, Fiber 3.5, Sugar 1.2, Protein 57.6

BEEF AND SPINACH CURRY



Beef and Spinach Curry image

This curry can be eaten with rice or pasta, but is also very nice with fries.

Provided by jane Gibraltar

Categories     Indian Recipes

Time 1h15m

Yield 4

Number Of Ingredients 16

2 tablespoons ghee (clarified butter)
2 cloves garlic, crushed
1 large onion, finely sliced
2 serrano peppers, thinly sliced
2 whole cloves, bruised
1 teaspoon garam masala
1 teaspoon ground coriander
½ teaspoon chile powder
1 teaspoon turmeric
1 ½ teaspoons ground cumin
1 ½ pounds beef tenderloin, cubed
1 teaspoon salt
1 cup chopped tomatoes
⅔ cup coconut milk
1 (10 ounce) bag spinach
1 teaspoon lemon juice

Steps:

  • Heat the ghee in a large saucepan over medium heat. Stir in the garlic and onion, and cook until softened, about 5 minutes. Add the serrano, and continue to cook for another 3 minutes. Season with the cloves, garam masala, coriander, chile powder, turmeric, and cumin, cook for 2 to 3 more minutes to release the flavor.
  • Stir in the beef and salt, cook for 3 minutes more. Add the tomatoes, coconut milk, and spinach. Bring to a simmer, then cover, and cook for 20 minutes, stirring occasionally.
  • Uncover, then stir in the lemon juice, and cook for 10 more minutes, stirring frequently, until the sauce has thickened.

Nutrition Facts : Calories 666 calories, Carbohydrate 11.5 g, Cholesterol 137.2 mg, Fat 54.5 g, Fiber 4.2 g, Protein 34.3 g, SaturatedFat 27.1 g, Sodium 736.1 mg, Sugar 3.3 g

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