ASIAN CHICKEN AND WATER CHESTNUT PATTIES
Categories Chicken Leafy Green Low Fat Quick & Easy Spring Healthy Gourmet
Yield Makes 6 servings
Number Of Ingredients 9
Steps:
- Pulse chicken in a food processor until coarsely chopped and transfer to a large bowl. Add water chestnuts, scallions, and jalapeño to processor and pulse until finely chopped, then add to chicken along with cilantro and salt. Stir together with your hands until just combined.
- Form mixture into 18 (2-inch-diameter) patties on a baking sheet, then thread 3 patties through their sides onto each skewer.
- Heat 1 teaspoon oil in a 12-inch nonstick skillet over moderate heat until hot but not smoking, then transfer 3 skewers of patties using a large metal spatula to skillet and cook until golden and just cooked through, about 3 minutes on each side. Transfer to a platter and keep warm, covered with foil. Add remaining teaspoon oil to skillet and cook remaining patties in same manner.
TERIYAKI BURGERS WITH WATER CHESTNUTS
With water chestnuts, these patties have a fun crunch. Top them with additional teriyaki sauce for a flavorful alternative to ketchup-Barb Schutz, Pandora, Ohio
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 7 burgers.
Number Of Ingredients 8
Steps:
- In a large bowl, combine the water chestnuts, teriyaki sauce, onions, salt and pepper. Crumble beef over mixture and mix just until combined. Shape into seven 1/2-in.-thick patties. , Prepare the grill for indirect heat. Grill, covered, over indirect medium heat for 6-8 minutes on each side or until meat is no longer pink and a thermometer reads 160°. Serve on buns with tomato and lettuce.
Nutrition Facts : Calories 303 calories, Fat 9g fat (3g saturated fat), Cholesterol 48mg cholesterol, Sodium 743mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 2g fiber), Protein 24g protein. Diabetic Exchanges
SPICED CHICKEN AND WATER-CHESTNUT MEATBALLS
From Brooke Vosika, executive chef of the Four Seasons Hotel Boston, and William Kovel, chef de cuisine at Aujourd'hui. Published in the Boston Globe on January 25, 2009.
Provided by WorkingMom2three
Categories Chicken
Time 40m
Yield 26 1.25, 26 serving(s)
Number Of Ingredients 9
Steps:
- In a shallow dish such as a pie plate, reserve ¾ cup of the panko.
- In a large mixing bowl, mix chicken, water chestnuts, garlic, ginger, scallions, sesame oil, chili paste, 1 teaspoon of salt, ½ teaspoon of pepper, and the remaining 1½ cups of panko until uniform.
- With wet hands, form the mixture into 26 to 30 meatballs about 1¼ inches in diameter. Roll the meatballs in the reserved panko to coat each.
- Set the oven rack in the middle position and heat the oven to 325 degrees.
- In a large skillet over medium-high heat, heat 2 1/2 cups canola oil until it registers 350 degrees on a deep-fry or instant-read thermometer.
- Carefully add about half of the meatballs and fry until deep golden brown all over, 2 to 4 minutes. Remove to a paper-towel-lined plate to drain.
- Allow oil to return to 350 degrees and fry and drain the remaining meatballs.
- Transfer the meatballs to a rimmed baking sheet, and bake until they are cooked through (160 degrees on an instant-read thermometer), about 7 minutes.
- Transfer to serving platter and serve hot or warm.
Nutrition Facts : Calories 70.5, Fat 1.2, SaturatedFat 0.2, Cholesterol 10.1, Sodium 81.3, Carbohydrate 9.1, Fiber 0.7, Sugar 1, Protein 5.5
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