Beef Tagine With Sweet Potatoes Peas Ginger And Ras El Hanout Recipes

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BEEF TAGINE



Beef Tagine image

I like to think of a tagine as a sort of stew with attitude. It's really all about the spices and the slow cooking, giving all the wonderful flavours time to develop. What's great is that you don't need an authentic Moroccan tagine in order to recreate this beautiful food - a saucepan will still give you great results. Having been to Marrakesh and learnt all the principles, I now feel I'll be able to rustle up an endless variety of tagines at home. Give this one a try and you'll see what I mean.

Provided by Jamie Oliver

Time 5h35m

Yield 4 to 6

Number Of Ingredients 16

1 level tablespoon ras el hanout spice mix*
1 level tablespoon ground cumin
1 level tablespoon ground cinnamon
1 level tablespoon ground ginger
1 level tablespoon sweet paprika
Sea salt and freshly ground black pepper
1 1/3 pounds/600 g stewing beef
Olive oil
1 onion, peeled and finely chopped
A small bunch of fresh coriander (cilantro), leaves picked and stalks reserved
1 (14-ounce/400 g) tin (can) chickpeas, drained
1 (14-ounce/400 g) tin (can) chopped tomatoes
3 1/2 cups/800 ml vegetable stock, preferably organic
1 small squash (approximately 1 3/4 pounds/800 g), deseeded and cut into 2-inch/5 cm chunks
3 1/2 ounces/100 g prunes, stoned and roughly torn
2 tablespoons flaked almonds, toasted

Steps:

  • Serving suggestion: Lightly seasoned couscous.
  • To make the spice rub: Mix the ras el hanout, cumin, cinnamon, ginger, paprika, salt, and black pepper together in a small bowl. Put the beef into a large bowl, massage it with the spice rub, then cover with plastic wrap or clingfilm and put into the refrigerator for a couple of hours-ideally overnight. That way the spices really penetrate and flavour the meat. When you're ready to cook, heat a generous lug of olive oil in a tagine or casserole-type pan and fry the meat over a medium heat for 5 minutes. Add the chopped onion and coriander (cilantro) stalks and fry for another 5 minutes. Tip in the chickpeas and tomatoes, then pour in 1 3/4 cups/400 ml stock and stir. Bring to the boil, then put the lid on the pan or cover with foil and reduce to a simmer for 1 1/2 hours. At this point add your squash, the prunes and the rest of the stock. Give everything a gentle stir, then pop the lid back on the pan and continue cooking for another 1 1/2 hours. Keep an eye on it and add a splash of water if it looks too dry. Once the time is up, take the lid off and check the consistency. If it seems a bit too runny, simmer for 5 to 10 minutes more with the lid off. The beef should be really tender and flaking apart now, so have a taste and season with a pinch or 2 of salt. Scatter the coriander (cilantro) leaves over the tagine along with the toasted almonds, then take it straight to the table with a big bowl of lightly seasoned couscous and dive in.

BEEF TAGINE WITH SWEET POTATOES, PEAS, GINGER AND RAS EL HANOUT



Beef Tagine with Sweet Potatoes, Peas, Ginger and Ras El Hanout image

Regional variations use turnip, yam, pumpkin or butternut squash instead of sweet potatoes. The tagine is best served with plain couscous or chunks of bread and cool yogurt.

Provided by AZBuckeye

Categories     Main Dish

Time 1h

Yield 4

Number Of Ingredients 12

2 tablespoon Ghee or olive oil
1 1/2 inch Ginger peeled & finely shredded
1 Onion finely chopped
2 1/4 pounds Lean beef cubed
1 teaspoon Ras el hanout
2 medium Sweet potatoes peeled and cubed
Sea salt to taste
Pepper to taste
1 pound Frozen peas or fresh shelled
2 Tomatoes peeled, seeded, chopped
1 Preserved lemon finely shredded and chopped
1 small bunch Cilantro finely chopped

Steps:

  • Heat ghee in a tagine or heavy-based casserole dish. Stir in the ginger and onion and saute until soft. Toss in the beef and sear it on all sides, then stir in the ras el hanout. Pour in enough water to just cover the meat mixture and bring it to a boil. Reduce the heat, cover the lid, and cook gently for about 40 minutes. Add the sweet potato to the tagine, season with salt and pepper to taste, cover with the lid and cook gently for a further 20 minutes until the meat is tender. Toss in the peas and tomatoes, cover the lid, and cook for 5-10 minutes. Sprinkle the preserved lemon and the cilantro over the top and serve.

Nutrition Facts : Calories 706 calories, Fat 46.7019324836132 g, Carbohydrate 21.5812106756757 g, Cholesterol 168.3961673625 mg, Fiber 4.50076012607523 g, Protein 49.6348634717855 g, SaturatedFat 18.7349788009662 g, ServingSize 1 1 Serving (553g), Sodium 225.389682009628 mg, Sugar 17.0804505496004 g, TransFat 6.02562682714866 g

BEEF TAGINE



Beef Tagine image

This recipe replaces the usual onion with garlic. Feel free to replace the garlic with a large onion if desired.

Provided by Late Night Gourmet

Categories     Meat

Time 3h

Yield 8 serving(s)

Number Of Ingredients 15

3 lbs sirloin, cut into 1 inch cubes
2 teaspoons kosher salt, more as needed
1 tablespoon ras el hanout spice mix
4 cups beef stock, reduced sodium
1 cup kohlrabi, peeled and cut into 1/2-inch pieces
1 cup carrot, peeled and cut into 1/2-inch pieces
2 tablespoons olive oil, more as needed
3 tablespoons garlic, freshly grated
1 tablespoon tomato paste
1 tablespoon ginger, freshly grated
1/4 teaspoon saffron, crumbled threads
4 ounces fresh cilantro, chopped
4 ounces dates, finely chopped (or date paste if available)
24 dates, Medjool
1/2 cup golden raisin

Steps:

  • In a large bowl, combine beef, salt, and ras el hanout. Let sit at room temperature at least 1 hour or up to 24 hours in the refrigerator.
  • In a cast iron pan, heat olive oil to medium heat. Add add garlic and ginger and stir continuously for no more than a minute, until they become fragrant. Stir in tomato paste and stir continuously for another 3 minutes, until the paste changes color. Working in batches, add beef and cook only until browned on all sides. Set aside as the beef is browned, and continue until all the beef is cooked.
  • Soak raisins in enough water to cover completely. Drain water after 30 minutes.
  • Combine beef stock, kohlrabi, carrots, date paste, and beef in a ceramic casserole pan. Cover with foil and cook in oven for 1 hour.
  • If not using a tagine, add whole dates to the casserole pan and cook for another 30 minutes, or until beef is tender.
  • If using a tagine, place diffuser and tagine on the stove and raise heat to medium-low. Add whole dates to the casserole pan, and remove from oven. Working in batches, transfer some of the contents to the tagine. Heat with the lid on for another 30 minutes or until the beef is tender. Repeat as needed until done.
  • Stir in soaked raisins.
  • Garnish with cilantro and serve with flatbread or couscous.

Nutrition Facts : Calories 411.4, Fat 10.9, SaturatedFat 3.2, Cholesterol 102.1, Sodium 1162.4, Carbohydrate 38.9, Fiber 4.9, Sugar 29.5, Protein 41.2

BEEF WITH POTATO TAGINE



Beef With Potato Tagine image

The sauce in this tagine is delicious. Use Recipe #260654 to scoop up the sauce & meat. I adapted NELady's Recipe #349928 for this tagine.

Provided by FDADELKARIM

Categories     One Dish Meal

Time 1h47m

Yield 3-4 serving(s)

Number Of Ingredients 19

1 tablespoon ground cumin
1/2 tablespoon paprika
1/2 tablespoon ground coriander
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon fresh black pepper
1/2 teaspoon cinnamon
1/2 teaspoon allspice
1/8 teaspoon cayenne
1 lb beef stew meat
1/2 onion, chopped
1 tablespoon olive oil
2 1/2 cups water
1 beef bouillon cube
2 tablespoons tomato paste
1 tablespoon fresh parsley, finely chopped
1 tablespoon fresh cilantro, finely chopped
1 medium tomatoes, chopped
2 medium potatoes, peeled & cut into wedges

Steps:

  • Mix the ingredients together for the spice mix, reserve a third of it for later use. Rub the remaining mix over the beef cubes.
  • Note: Let the cubes sit in the fridge for at least 1 hour before cooking.
  • Heat the oil over medium-low heat in a tagine. Brown the beef & onion for 7 minutes.
  • Stir in the water, bouillon, tomato paste, 1/2 tsp spice mix, parsley & cilantro. Cover with the lid & cook for 30 minutes.
  • Uncover the tagine, stir in the tomato & another cup of water if needed.
  • Sprinkle the potato wedges with reserve spice mix. Place the potatoes on top of the meat then recover & cook for another hour.

Nutrition Facts : Calories 716.5, Fat 44.6, SaturatedFat 16.3, Cholesterol 157.5, Sodium 793.5, Carbohydrate 33.8, Fiber 5.9, Sugar 4.8, Protein 45.1

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