Beks Grilled Mahi Mahi Fillets In Soy Ginger Marinade Oamc Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEK'S GRILLED MAHI MAHI FILLETS IN SOY GINGER MARINADE (OAMC)



Bek's Grilled Mahi Mahi Fillets in Soy Ginger Marinade (Oamc) image

This is a mild, Asian-inspired marinade that complements the mild flavor of Mahi Mahi. Great summer dish, I'm sure it would be good on any mild fish. OAMC chefs, double or triple the marinade as needed and freeze in family-sized portions - I use my vacuum sealer. **As with many of my original recipes, the ingredient amounts are approximate. Adjust to your preferences. As always, let me know if you make any substitutions or tweaks - I always like new ways to try old favorites! (Cooking time does not include marinating time.)

Provided by Gatorbek

Categories     Mahi Mahi

Time 20m

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 10

2 lbs mahi mahi fillets (4 medium)
2 tablespoons olive oil
2 tablespoons fresh ginger, minced (I use jarred)
1 tablespoon garlic, minced
1 tablespoon fresh lime juice
1/4 cup soy sauce
2 tablespoons honey
2 tablespoons dry red wine
1/8 teaspoon cayenne pepper (more or less to taste)
salt and pepper

Steps:

  • In a 1 gallon zipper bag, combine all ingredients except fish. Squish to combine. Add mahi and seal, refrigerate at least 4 hours or overnight.
  • OAMC - squeeze all air out of zipper bag, or seal in a vacuum sealer and store in the freezer. Defrost and grill, following instructions below.
  • Spray grill with non-stick cooking spray, the preheat to 475°F Cook fillets about 4 minutes on the first side, then turn and cook another 2-3 minutes, depending on thickness. Trust yourself on the grill, based on the thickness of your fillets - don't blindly use my timing! An overcooked fish is a sad fish.

Nutrition Facts : Calories 307.9, Fat 8.4, SaturatedFat 1.4, Cholesterol 165.5, Sodium 1206.6, Carbohydrate 11.4, Fiber 0.3, Sugar 9.1, Protein 44.1

EASY GRILLED MAHI MAHI



Easy Grilled Mahi Mahi image

Pair with a glass of Vinho Verde Estreia. Perfect for summer, grilling season, and 4th of July!

Provided by Kim

Categories     Seafood     Fish     Mahi Mahi

Time 15m

Yield 3

Number Of Ingredients 11

1 teaspoon paprika
1 teaspoon dried oregano
1 teaspoon ground cumin
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch cayenne pepper
3 (4 ounce) fillets wild-caught skin-on mahi-mahi fillets
3 tablespoons olive oil
2 tablespoons lemon juice

Steps:

  • Preheat a gas grill for medium-high heat (450 degrees F (230 degrees C)) and lightly oil the grate.
  • Combine the paprika, oregano, cumin, garlic powder, onion powder, salt, pepper, and cayenne in a small bowl. Brush mahi mahi fillets with olive oil on both sides and season with the spice mixture.
  • Grill on the hot grill until golden, 4 to 5 minutes per side. Drizzle with lemon juice and serve.

Nutrition Facts : Calories 226.8 calories, Carbohydrate 2.7 g, Cholesterol 82.1 mg, Fat 14.6 g, Fiber 0.7 g, Protein 21.2 g, SaturatedFat 2.1 g, Sodium 488.6 mg, Sugar 0.6 g

GINGER GLAZED MAHI MAHI



Ginger Glazed Mahi Mahi image

This Ginger Glazed Mahi Mahi is bursting with flavor and combines both sweet and sour taste sensations. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious. You'll love it!

Provided by DECODIANA

Categories     Seafood     Fish     Mahi Mahi

Time 37m

Yield 4

Number Of Ingredients 9

3 tablespoons honey
3 tablespoons soy sauce
3 tablespoons balsamic vinegar
1 teaspoon grated fresh ginger root
1 clove garlic, crushed or to taste
2 teaspoons olive oil
4 (6 ounce) mahi mahi fillets
salt and pepper to taste
1 tablespoon vegetable oil

Steps:

  • In a shallow glass dish, stir together the honey, soy sauce, balsamic vinegar, ginger, garlic and olive oil. Season fish fillets with salt and pepper, and place them into the dish. If the fillets have skin on them, place them skin side down. Cover, and refrigerate for 20 minutes to marinate.
  • Heat vegetable oil in a large skillet over medium-high heat. Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter and keep warm.
  • Pour reserved marinade into the skillet, and heat over medium heat until the mixture reduces to a glaze consistently. Spoon glaze over fish, and serve immediately.

Nutrition Facts : Calories 258.7 calories, Carbohydrate 16 g, Cholesterol 124.1 mg, Fat 7 g, Fiber 0.2 g, Protein 32.4 g, SaturatedFat 1.2 g, Sodium 829.8 mg, Sugar 14.8 g

SESAME CRUSTED MAHI MAHI WITH SOY SHISO GINGER BUTTER SAUCE



Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce image

Mahi mahi fillets are encrusted with black and white sesame seeds, and pan seared. The sauce is rich and creamy, and flavored with soy, ginger, shallots, and shiso (a Japanese herb related to basil and mint).

Provided by Ryan Nomura

Categories     World Cuisine Recipes     Asian     Japanese

Time 35m

Yield 6

Number Of Ingredients 14

3 shallots, minced
2 teaspoons minced fresh ginger root
1 lemon, juiced
½ cup dry white wine
½ cup heavy cream
½ cup unsalted butter, chilled and cut into small cubes
3 tablespoons soy sauce
4 shiso leaves
coarse kosher salt
ground white pepper
2 tablespoons canola oil
6 (6 ounce) mahi mahi fillets
4 tablespoons sesame seeds
4 tablespoons black sesame seeds

Steps:

  • In a sauce pan over medium heat, combine shallots, ginger, lemon juice, and white wine. Cook until liquid is reduced to approximately 2 tablespoons. Stir in heavy cream, and bring to light boil. Reduce cream by half; do not burn. Stir in soy sauce, then transfer to blender. Blend on low while slowly adding butter, a few cubes at a time, until all of the butter is emulsified. Roughly chop or tear shiso, add to sauce, and blend for about 10 more seconds. Season to taste with kosher salt and pepper. Keep sauce warm.
  • Preheat oven to 425 degrees F (220 degrees C).
  • Heat oil in a large saute pan over high heat. Season both sides of the fillets with kosher salt and white pepper. Mix together white and black sesame seeds, and place in a plate or flat dish. Press the TOP side only of each fillet into the mixture, and press seeds into fish so it sticks. Make sure that the crusted sides are evenly crusted with the seeds. When oil is smoking, add fish, sesame seed side down to pan, and be careful of oil splatters. Pan sear fish for about 30 to 45 seconds per side. Place pan into oven, or transfer fish to baking sheet, and cook in oven for about 5 to 6 minutes. Serve sesame crust side up with ginger butter sauce.

Nutrition Facts : Calories 501.6 calories, Carbohydrate 11 g, Cholesterol 191.9 mg, Fat 34.6 g, Fiber 2.6 g, Protein 35.6 g, SaturatedFat 15.8 g, Sodium 775.7 mg, Sugar 1.2 g

GRILLED MAHI MAHI STEAKS



Grilled Mahi Mahi Steaks image

Tried this marinade over the weekend on Mahi Mahi and it was great. We grilled the steaks and chopped them up to make tacos. Again I wanted to make sure I didn't forget what I did so I am posting it here.

Provided by ReneeT

Categories     Very Low Carbs

Time 45m

Yield 1 steak, 6 serving(s)

Number Of Ingredients 5

1/4 cup olive oil
2 tablespoons lemon juice
2 tablespoons cajun seasoning
1 teaspoon salt
1 1/2 lbs mahi mahi steaks

Steps:

  • Combine first 4 ingredients in bowl.
  • Place Mahi Mahi in a zip lock bag and pour marinade over steaks.
  • Seal and place in refrigerator for 30 min.
  • Preheat Grill on Medium high
  • Using vegtable oil, oil grill and place steaks on grill grate.
  • Grill for 3-5 min on each side.
  • Serve with rice and top with favorite salsa.

Nutrition Facts : Calories 177.2, Fat 9.8, SaturatedFat 1.5, Cholesterol 82.8, Sodium 487.6, Carbohydrate 0.4, Sugar 0.1, Protein 21

More about "beks grilled mahi mahi fillets in soy ginger marinade oamc recipes"

SOY AND GINGER MARINATED MAHI MAHI ON THE GRILL
soy-and-ginger-marinated-mahi-mahi-on-the-grill image
Web Jul 1, 2011 Soy, ginger and rice vinegar make a great marinade for grilled Mahi Mahi. Prep Time10mins Cook Time15mins Total …
From grillingcompanion.com
4/5 (5)
Total Time 25 mins
Estimated Reading Time 4 mins
  • For the Ginger, I always freeze my leftover ginger root and I find that actually makes it easier to work with. To get some great ginger taste, just scrape the peel off of the outside of the frozen ginger root with the edge of a spoon. Then grate the frozen ginger right into the bowl with a microplane grater. Add in the remaining marinade ingredients and combine thoroughly.
  • Clean and rinse the Mahi Mahi filets. I like to cut the blood line completely out of the fish because the kids don't like the more fishy taste it gives the meat, but that is up to you.


GRILLED MAHI MAHI RECIPE (& VIDEO!) - READY IN JUST 15 …
grilled-mahi-mahi-recipe-video-ready-in-just-15 image
Web Apr 13, 2021 First, get a small bowl and mix together the seasonings. Second, coat the fish in olive oil. A basting brush works great for this. Next, season the mahi mahi with the seasonings. Now, it is time to heat the …
From eatingonadime.com


10 BEST MAHI MAHI FILLETS RECIPES | YUMMLY
10-best-mahi-mahi-fillets-recipes-yummly image
Web Mar 7, 2023 Bek's Grilled Mahi Mahi Fillets in Soy Ginger Marinade (Oamc) Food.com mahi mahi fillets, soy sauce, honey, cayenne pepper, fresh ginger and 6 more Yummly Original Macadamia-Crusted Mahi …
From yummly.com


GINGER-SOY GLAZED MAHI MAHI RECIPE | MYRECIPES
ginger-soy-glazed-mahi-mahi-recipe-myrecipes image
Web 2 tablespoons minced fresh ginger 2 garlic cloves, minced 4 (6- to 8-ounce) mahi mahi fillets, about 1 inch thick Directions Step 1 Whisk together first 4 ingredients in a small bowl until well combined. Set aside. Heat canola …
From myrecipes.com


GRILLED MAHI MAHI | GRILLING COMPANION
grilled-mahi-mahi-grilling-companion image
Web Aug 10, 2020 Brush all sides of the mahi mahi fillets with olive oil and then sprinkle a generous amount of Kosher salt and fresh ground black pepper to each side of the fillets. Once the grill has gotten nice and hot …
From grillingcompanion.com


TOP-RATED MAHI MAHI RECIPES
Web Jun 4, 2020 Roasted red pepper sauce is topped with smoky grilled mahi mahi, then finished off with a dollop of nutty cilantro pesto. 03 of 17. Sesame Crusted Mahi Mahi …
From allrecipes.com


GRILLED MAHI MAHI - FLAVOR MOSAIC
Web May 10, 2021 In a small bowl stir together the salt, garlic powder, onion powder, paprika, and black pepper. Season the fish on the top and sides with the seasoning, use it all! …
From flavormosaic.com


BEK'S GRILLED MAHI MAHI FILLETS IN SOY GINGER MARINADE (OAMC) …
Web Jul 19, 2016 - This is a mild, Asian-inspired marinade that complements the mild flavor of Mahi Mahi. Great summer dish, I'm sure it would be good on any mild fish. OAMC chefs, …
From pinterest.ca


GRILLED MAHI MAHI WITH LIME MARINADE - FOOLPROOF LIVING
Web Jun 22, 2022 Instructions. To Make the marinade, whisk together olive oil, garlic, lime zest, lime juice, honey, paprika, salt and pepper in a bowl large enough to accommodate all …
From foolproofliving.com


BEST GRILLED MAHI MAHI RECIPE - HOW TO GRILL MAHI MAHI
Web Jul 5, 2022 Step. 1 Preheat a grill to medium-high heat (400 to 450°). Step. 2 Brush the fish on both sides with olive oil. In a small bowl, stir together the salt, thyme, paprika, …
From thepioneerwoman.com


GINGER HONEY GLAZED MAHI MAHI - BIGOVEN
Web Remove fish from the dish, and reserve marinade. Fry fish for 4 to 6 minutes on each side, turning only once, until fish flakes easily with a fork. Remove fillets to a serving platter …
From bigoven.com


MAHI MAHI MARINADE (PERFECT FOR GRILLED, BAKED, OR PAN SEARED …
Web Jun 22, 2022 4 6-8 oz mahi mahi fillets Instructions Place olive oil, garlic, lime zest, lime juice, honey, paprika, kosher salt, and pepper in a large bowl big enough to …
From foolproofliving.com


BEK'S GRILLED MAHI MAHI FILLETS IN SOY GINGER MARINADE …
Web Sep 9, 2018 - This is a mild, Asian-inspired marinade that complements the mild flavor of Mahi Mahi. Great summer dish, I'm sure it would be good on any mild fish. Pinterest
From pinterest.com.au


BEK'S GRILLED MAHI MAHI FILLETS IN SOY GINGER MARINADE …
Web Ingredients Seafood 2 lbs Mahi mahi Produce 1 tbsp Garlic 2 tbsp Ginger, fresh Condiments 2 tbsp Honey 1 tbsp Lime juice, fresh 1/4 cup Soy sauce Baking & Spices …
From pinterest.com


EASY GRILLED MAHI MAHI (JUST 15 MINUTES!) - 40 APRONS
Web Jun 15, 2021 Instructions. Preheat your grill to medium-high heat. Mix together the olive oil, lemon juice, salt and black pepper in a bowl then add in the mahi mahi and toss to …
From 40aprons.com


BEKS GRILLED MAHI MAHI FILLETS IN SOY GINGER MARINADE …
Web Combine lime juice, soy sauce, ginger paste and oil mix well. Place mahi mahi in plastic bag and add marinade. Marinade for 20-30 minutes. Grill for 6 - 8 minutes on each …
From tfrecipes.com


GRILLED MAHI MAHI WITH BLACKENED SEASONING - HEY GRILL, HEY
Web Apr 28, 2021 Instructions. Preheat. Preheat your grill to 425 degrees F. Season the mahi mahi. Brush the mahi mahi filets with the melted butter. Season the mahi mahi on all …
From heygrillhey.com


Related Search