Beluga Lentil Caviar Recipes

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BRAISED BLACK LENTILS



Braised Black Lentils image

Braised black lentils, also known as beluga lentils, since they resemble the most prized of all caviar varieties, make up one of my favorite side dishes.

Provided by Chef John

Categories     Side Dish     Beans and Peas

Time 1h

Yield 2

Number Of Ingredients 12

1 tablespoon butter
1 tablespoon olive oil
½ cup diced onion
½ cup diced carrot
½ cup diced celery
salt to taste
6 sprigs fresh thyme
ground black pepper to taste
1 cup beluga lentils
1 ¾ cups chicken stock
1 tablespoon champagne vinegar
2 tablespoons chopped Italian parsley

Steps:

  • Melt butter in olive oil over medium heat in a saucepan. Cook and stir onion, carrot, celery, and salt until vegetables are softened and onion is translucent, about 10 minutes.
  • Reduce heat to low and add thyme sprigs and pepper. Stir in lentils until well coated. Add chicken stock and bring to a gentle simmer.
  • Reduce heat to low, cover and cook, checking occasionally, until the lentils are tender and have absorbed all the liquid, about 35 minutes. Remove from heat and discard thyme stems. Stir in champagne vinegar and parsley. Season with salt and pepper to taste.

Nutrition Facts : Calories 499.7 calories, Carbohydrate 68 g, Cholesterol 15.9 mg, Fat 14.3 g, Fiber 31.8 g, Protein 26.6 g, SaturatedFat 5 g, Sodium 698.3 mg, Sugar 6.2 g

BELUGA LENTIL CAVIAR



Beluga Lentil Caviar image

Makes about 3 cups of lentils, and approximately 50 lentil-topped crackers (1 TB of lentils per cracker)

Provided by Sarah Trenalone

Categories     Appetizer

Time 1h

Number Of Ingredients 14

1 tablespoon olive oil
1 leek, sliced
2 carrots, finely diced
2 celery sticks, finely diced
1 teaspoon sea salt
2 garlic cloves, finely diced
1/2 cup white wine
15 ounce can fire roasted tomatoes
1 cup black beluga lentils, rinsed and sorted
2 cups water
2 bay leaves
1 package buttery crackers (or sub vegan crackers)
cream cheese, to serve (or sub vegan cream cheese)
fresh dill, to serve (optional)

Steps:

  • In a large saucepan or wok, heat oil on medium until it begins to shimmer.
  • Add leek, carrots, celery and salt, and sauté 4-5 minutes. Add garlic and sauté 1-2 minutes. Increase heat to medium high, and add wine. Allow wine to cook down for 1-2 minutes, then lower heat to medium. Add tomatoes, and sauté 1-2 minutes.
  • Add lentils, bay leaves, and 2 cups water. Bring mixture to a boil, and simmer about 40 minutes until most of the water has cooked down.
  • When lentils are finished cooking, remove bay leaves.
  • To serve: Smear crackers with cream cheese, and top with lentils and dill (optional) right before serving.

Nutrition Facts : Calories 34 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, ServingSize 1 serving

BELUGA LENTILS



Beluga Lentils image

These tiny black lentils are named for their resemblance to caviar.

Number Of Ingredients 8

1 1/2 cups beluga lentils (see Sources)
1/2 cup extra-virgin olive oil
1/2 cup diced white onion
1 teaspoon thyme leaves
1 chile de árbol
1/4 cup red wine
3 sprigs basil
Kosher salt and freshly ground black pepper

Steps:

  • Rinse the lentils, and pick through them to remove any small stones.
  • Heat a medium saucepan over medium heat for 2 minutes. Swirl in 2 tablespoons olive oil and wait a minute. Add the onion, thyme, chile, 1 teaspoon salt, and a pinch of pepper. Cook the onion, stirring often, until soft and translucent, about 5 minutes.
  • Add the lentils and 1 teaspoon salt. Cook about 2 minutes, stirring to coat the lentils in the oil and vegetables. Reduce the heat to low, and add the wine. Quickly add 6 cups water, and bring to a boil over high heat. Turn down the heat, and simmer 25 to 30 minutes, until the lentils are tender.
  • Strain the lentils over a bowl. Toss them with the remaining 6 tablespoons olive oil, the basil sprigs, 1/2 teaspoon salt, and 1/3 cup of the cooking liquid. (Add more of the liquid if the lentils seem dry.) Taste for seasoning.

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  • Put the lentils in a strainer and rinse thoroughly with cold water. Let stand to drain while you prepare the rest of the recipe.
  • Heat the oil in an Instant Pot set to Sauté mode (or in a stovetop PC over medium heat) until the oil starts to shimmer. Add the onion, carrot, celery, and garlic, then sprinkle with ½ teaspoon fine sea salt. Sauté until the onion softens and turns translucent, about 5 minutes.
  • Stir in the lentils, 4 cups of water, and 1½ teaspoon fine sea salt. Scrape the bottom of the pot with a flat-edged wooden spoon to loosen any bits of onion that stuck to the pot. Lock the lid and cook at high pressure for 10 minutes (“Manual” or “Pressure Cook” mode in an Instant Pot), or for 8 minutes in a stovetop PC. Once the cooking time is done, let the pressure come down with a natural release, about 20 minutes more. (if you are in a hurry, quick release any remaining pressure after 15 minutes.)
  • Open the pressure cooker lid (away from you – the steam is hot). Stir in the pepper, serve and enjoy!


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