Bhindi Gosht Recipes

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BHINDI GOSHT



Bhindi Gosht image

Make and share this Bhindi Gosht recipe from Food.com.

Provided by roja khan

Categories     Pakistani

Time 1h

Yield 3-4 serving(s)

Number Of Ingredients 14

150 g okra
200 g skinless chicken
1 medium onion, skinned and finely chopped
1 inch piece fresh ginger, peeled & chopped
3 tablespoons oil
1 teaspoon red chili powder
1/4 teaspoon turmeric powder
salt
2 tablespoons coriander leaves, fresh
3 whole tomatoes
1 teaspoon coriander powder
1/3 teaspoon garam masala
2 medium onions, cut in thin slices
6 -8 green chilies, thinly sliced

Steps:

  • Cut the chicken into 1 12 inch pieces.Put the onions,garlic,salt, chili powder, ground coriander, and meat in a heavy based pot. cook for 20 to 25 minutes, or until the meat is half cook.
  • Add tomatoes and ginger in the meat and cook for 5 minutes, stir all the time to mashed the tomatoes.
  • Prepare bhuna gosht. Meanwhile wash Okra under running water, dry with tea cloth or just spread in a tray for some time. Now cut Okra by removing head and tail in to half inch slices.
  • In a large pan heat oil over high heat, add onions and fry until change color and edges turn light brown. Remove onion from oil and keep aside.
  • .Fry Okra in the same oil until it changes its color and edges start getting brown. Remove Okra from oil and discard oil.
  • Put Okra, onions and green chilli into hot bhuna meat. Stir with care, cover the pan and cook for about 10 minutes over low heat.

Nutrition Facts : Calories 351.6, Fat 16.7, SaturatedFat 2.6, Cholesterol 56.7, Sodium 85.5, Carbohydrate 27.8, Fiber 6.7, Sugar 13.2, Protein 25.9

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