Black Bean Corn Avocado Salad Lime Cilantro Dressing Recipes
CILANTRO LIME BLACK BEAN CORN AVOCADO SALAD
On the hunt for a healthy summer side dish or a refreshing appetizer? This Cilantro Lime Black Bean Corn Avocado Salad works both ways!
Provided by Angela G.
Categories Appetizers Lunch Sides
Time 10m
Number Of Ingredients 10
Steps:
- Combine the avocado, peppers and corn in a bowl.
- Rinse black beans in cold water and add to bowl.
- Add corn, cilantro, lime juice, oil, balsamic vinegar and sea salt then gently toss to combine and coat everything evenly.
- Serve chilled with salted tortilla chips.
Nutrition Facts : Calories 291 kcal, Carbohydrate 34 g, Protein 9 g, Fat 15 g, SaturatedFat 2 g, TransFat 1 g, Sodium 9 mg, Fiber 11 g, Sugar 5 g, UnsaturatedFat 13 g, ServingSize 1 serving
BLACK BEAN CORN AVOCADO SALAD LIME CILANTRO DRESSING
Black bean corn avocado salad lime cilantro dressing, a bright refreshing salad for serving as a side or appetizer. A great effortless addition for weeknight dinners or for game days. A paleo, gluten free and low carb dish made with vegetables and beans.
Provided by Sujatha Muralidhar
Categories Dinner
Time 15m
Number Of Ingredients 8
Steps:
- In a mixing bowl, add all the ingredients-black bean, sweet corn, diced avocado, chopped tomato, lime juice, minced cilantro, and salt.
- Gently toss, until all the ingredients evenly coated with the lime dressing.
- Serve immediately.
Nutrition Facts : Calories 262 kcal, Carbohydrate 29 g, Protein 7 g, Fat 15 g, SaturatedFat 2 g, Sodium 667 mg, Fiber 11 g, Sugar 3 g, ServingSize 1 serving
BLACK BEAN AND CORN SALAD II
This salad is very colorful and includes a very tasty lime dressing.
Provided by Jen
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 12
Steps:
- Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
- In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g
BLACK BEAN SALAD WITH LIME-CILANTRO VINAIGRETTE
A light & refreshing summer salad - takes a little time to get everything chopped, but it's definitely worth it in the end.
Provided by accidental glutton
Categories Black Beans
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Combine all ingredients, except avocados, in a large bowl and mix well. Toss with desired amount of dressing.
- Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados.
- Serve at room temperature.
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