Black Bean Sloppy Joes Recipes

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BLACK BEAN SLOPPY JOES



Black Bean Sloppy Joes image

Fresh onions, bell peppers, black beans, and tomato sauce come together in a fresher, healthier, version of my favorite sandwich .

Provided by Brand New Vegan

Categories     Sandwich

Time 45m

Yield 6

Number Of Ingredients 14

1/2 Onion ((diced))
1/2 Green Bell Pepper ((diced))
1/2 Red Bell Pepper ((diced))
2 cloves Garlic ((minced))
1 can Black Beans (Low Sodium) ((15oz))
1 can Tomato Sauce ((8oz))
3 Tbs Tomato Paste
1 tsp Brown Sugar
1 tsp Red Wine Vinegar
1 tsp Chili Powder
1/2 tsp Prepared Yellow Mustard
1/2 tsp Paprika
1/2 tsp Soy Sauce (Low Sodium)
salt and pepper to taste

Steps:

  • Saute onion & peppers in few tablespoons of water or veg broth until softened.
  • Add garlic and continue sautéing until fragrant - about 1 minute.
  • Rinse and drain beans. Mash with potato masher or fork and add to veggie pot
  • Add tomato sauce and paste and stir to combine
  • Add spices, adjusting to taste as necessary
  • Serve on buns, toast, potatoes, rice, or pasta

BLACK BEAN SLOPPY JOES



Black Bean Sloppy Joes image

Make these black bean sloppy joes when you're looking to change up Meatless Monday night! They're easy to make and my new favorite from-scratch recipe. It's vegetarian and vegan!

Provided by Jenny Bullistron

Categories     Dinner | Lunch

Time 30m

Number Of Ingredients 14

2 tablespoons extra virgin olive oil
1 small yellow onion, diced
2 cloves garlic, minced
15 ounce can black beans, rinsed and drained
1 green pepper, seeds removed and diced
1 red pepper, seeds removed and diced
14 ounce can crushed tomatoes
8 ounce can tomato sauce
2 tablespoons brown sugar
1 teaspoon yellow mustard
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
1/4 teaspoon crushed red pepper flakes
8 hamburger buns

Steps:

  • In a large skillet, heat the olive oil over medium heat. When hot, add the onion and garlic, stirring frequently, and sauté until the onions are translucent.
  • Add the black beans, green pepper, and red pepper and cook for 5 minutes (until the peppers have softened). Add the remaining ingredients and stir well. Cook for 10 minutes, stirring occasionally, until the sauce is hot. Turn off heat and let rest for 5 minutes before serving.
  • Serve on hamburger buns.

Nutrition Facts : Calories 274 calories, Carbohydrate 49 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 6.2 grams fat, Fiber 8 grams fiber, Protein 10.9 grams protein, SaturatedFat 1.1 grams saturated fat, ServingSize 1 sandwich, Sodium 942 grams sodium, Sugar 8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 0 grams unsaturated fat

BLACK BEAN SLOPPY JOES



Black Bean Sloppy Joes image

Make and share this Black Bean Sloppy Joes recipe from Food.com.

Provided by ElizabethKnicely

Categories     Lunch/Snacks

Time 15m

Yield 6 sandwiches, 6 serving(s)

Number Of Ingredients 10

1 onion, chopped
1 green pepper, diced
1/3 cup water
1 (15 ounce) can black beans, drained and rinsed
1 (8 ounce) can tomato sauce
1/4 cup quick-cooking oatmeal
1 tablespoon soy sauce
1/2 tablespoon yellow mustard
1 teaspoon honey
1 teaspoon chili powder

Steps:

  • Place onion and pepper in saucepan with water. Cook, stirring frequently until the vegetables soften, about 5 minutes.
  • Mash beans with a bean or potato masher, leaving mixture a little chunky; do not puree.
  • Add the beans and remaining ingredients to the saucepan and cook over low heat until warmed through, about 5 minutes.

BLACK BEAN SLOPPY JOES - OAMC



Black Bean Sloppy Joes - Oamc image

I was looking to add to our freezer selection for the "Non-meat days" Here is one I found in a net search that really is tasty. Serve with sandwich fixings such as lettuce, tomatoes, pickle, mustard on a good bun! (cooking time includes cook & soak for dried beans)

Provided by TishT

Categories     Lunch/Snacks

Time 8h20m

Yield 10 serving(s)

Number Of Ingredients 8

1/4 cup olive oil
2 onions, chopped
2 -4 tablespoons chili powder
1 green pepper, chopped
6 cups cooked black beans
2 -4 tablespoons liquid amino acid (find in health food store)
1 teaspoon oregano
2 cups tomato sauce

Steps:

  • In large skillet or pan, saute onions and peppers in olive oil, and chili powder and cook until just fragrant.
  • Add remaining ingredients, simmer briefly. Freeze in zippered plastic freezer bag.
  • To serve, thaw overnight in refrigerator, heat through. Serve on bread or rolls.

Nutrition Facts : Calories 216.1, Fat 6.4, SaturatedFat 1, Sodium 274.1, Carbohydrate 31.7, Fiber 10.8, Sugar 3.4, Protein 10.3

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