Black Rice Noodle And Edamame Salad With Red Peppers And Cilantr Recipes
BLACK RICE SALAD RECIPE
This Asian flavored black rice salad is bright, fresh, and packed with good for you ingredients like black rice, snow peas, and radishes. Easy to make, filling, hearty, flavorful, and perfect for meal prep.
Provided by Aysegul Sanford
Categories Salad
Time 45m
Number Of Ingredients 15
Steps:
- Place black rice, salt, and water in a medium sized saucepan over medium heat. Bring it to a boil and cook until the rice is tender, 20-25 minutes. Drain and let it cool.
- Make the salad dressing by whisking together rice vinegar, shallot, honey, chili garlic sauce, garlic, and ginger. While still whisking, drizzle in the olive oil and sesame oil until fully combined.
- To assemble the salad, place now-cooled black rice, sugar snap peas (or shelled edamame), radishes, bell pepper, and cilantro in a large salad bowl. Drizzle it with the dressing and give it a gentle toss.
- Give it a taste for seasoning and add in if necessary. Serve.
Nutrition Facts : Calories 362 kcal, Carbohydrate 44 g, Protein 5 g, Fat 19 g, SaturatedFat 3 g, Sodium 603 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 15 g, ServingSize 1 serving
BLACK RICE NOODLE AND EDAMAME SALAD WITH RED PEPPERS AND CILANTR
Delicious, light, yummy. I use King Soba's Organic Black Rice Soba Noodles, and Auntie Chun's Roasted Seaweed Snacks in Wasabi for the dried nori seaweed topping... it's a little spicy, but is great paired with the sweetness of the rice vinegar/peanut dressing as well as the vegetables and cilantro.
Provided by Anastasia G.
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Make the noodles by submerging in boiling water according to package instructions. When finished, remove from heat, rinse in cool water, set aside.
- Prepare the frozen edamame by submerging in boiling water according to package instructions, or simply let defrost and run under warm water. When warm or room temperature, set aside.
- Make the salad dressing by adding the peanut butter to the rice vinegar and stirring until fully mixed. Add sugar, peanut oil and mirin and adjust ratios to taste.
- Prep the onions, peppers and cilantro by chopping.
- Assemble the salad! MIx the noodles with the edamame, red pepper, onions, and cilantro. Add and mix in the dressing. Top the salad with the dry wasabi seaweed by crushing it with your hands, and then add a handful of peanuts.
- Enjoy.
Nutrition Facts : Calories 617.8, Fat 31.2, SaturatedFat 4.6, Sodium 580.2, Carbohydrate 66.8, Fiber 7, Sugar 6.5, Protein 27.6
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