Braised Vegetables Yachni Recipes

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BRAISED VEGETABLES (YACHNI)



Braised Vegetables (Yachni) image

This is a Greek dish and is really delicious as a side dish or as a vegetarian main course. If you don't have all of the vegetables required on hand, you can omit the ones you don't have. The main vegetables are the potatoes and tomatoes. This version comes from the Australian Women's Weekly Easy Greek-Style Cookery.

Provided by Irmgard

Categories     One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 13

1/4 cup olive oil
2 large onions, chopped
1 clove garlic, crushed
5 medium tomatoes, chopped
3 medium potatoes, quartered
3/4 cup tomato puree
1 cup water
1/2 lb okra
1/2 lb green beans
1/2 medium cauliflower, chopped
2 tablespoons chopped fresh flat leaf parsley
1/2 teaspoon sugar
salt and pepper

Steps:

  • Heat oil in pan, add onions and garlic.
  • Cook covered over low heat, stirring occasionally until onions are very soft.
  • Add tomatoes to pan, simmer covered about 10 minutes or until soft.
  • Add potatoes, puree, water, okra and beans.
  • Simmer covered for 15 minutes.
  • Add cauliflower.
  • Simmer covered until potatoes and cauliflower are tender.
  • Stir in parsley, sugar and salt and pepper to taste.
  • Stir until heated through.

Nutrition Facts : Calories 250.9, Fat 9.6, SaturatedFat 1.4, Sodium 43.2, Carbohydrate 39, Fiber 8.6, Sugar 9.7, Protein 6.5

EASY GREEK POTATOES YACHNI



Easy Greek Potatoes Yachni image

The ingredients look long, but it's a classic store/cupboard sort of standby, cames from a favourite recipe book "tastes of the Aegean" and is an excellent one pot, whole meal, tasty potato dish... I make double and freeze half for an easy after work dinner for those days when you want something hearty but can't really be bothered, or vegetarian potluck dinners... Enjoy !

Provided by kiwidutch

Categories     One Dish Meal

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 kg potato
1 medium onion
4 garlic cloves, crushed
1/2 cup olive oil
1 teaspoon tomato puree
3 ripe tomatoes or 400 g canned tomatoes
2 tablespoons fresh parsley or 2 tablespoons dried parsley
1 vegetable stock cube
1/2 lemon, juice of
salt and pepper
1 teaspoon sugar
2 bay leaves
2 cups water

Steps:

  • Chop the onion finely and sauté in the olive oil.
  • Cut the potatoes into slices, add them and the lemon juice to the onions and sauté for a few minutes.
  • Add half of the water and all the rest of the ingredients and simmer until the potatoes are done (adding the rest of the water if necessary) and until the sauce has reduced.
  • *Note* I notice that it depends on the brand of canned tomatoes, but if I use certain brands there is a lot of "juice" and so I omit the water from the recipe because otherwise the sauce becomes too thin.
  • Another *note* the original recipe calls for 1 1/12 cups of olive oil, but I cut it down to just half a cup to make things healthier.
  • Also, cooking time varies with variety of potato and size of your slices, I've given an estimate.
  • Enjoy!

Nutrition Facts : Calories 373.7, Fat 27.4, SaturatedFat 3.8, Sodium 19.3, Carbohydrate 30.7, Fiber 4.5, Sugar 5.9, Protein 3.9

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