Breaded Chicken Tenders Scd Recipes

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BREADED CHICKEN TENDERS (SCD)



Breaded Chicken Tenders (Scd) image

Tiffany Dewell - Crown Point, Indiana source: www.scdrecipe.com/recipes/print/485/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Provided by susan 9

Categories     Chicken Breast

Time 35m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 cup almond flour
onion salt
garlic salt
1 egg
2 chicken breasts, boneless, skinless, cut in tender-size strips

Steps:

  • Pour a cup of almond flour into a zip lock bag, and add garlic and onion powder seasonings until it smells good to you - we use A LOT.
  • Dip all white meat chicken tender strips into a beaten egg, then lightly coat in flour/seasoning mixture.
  • Broil on high for 10 minutes, then flip and broil for another 5-8 minutes.
  • They are ready when the coating starts to turn brown on both sides.

Nutrition Facts : Calories 286.1, Fat 15.9, SaturatedFat 4.6, Cholesterol 198.6, Sodium 126.3, Carbohydrate 0.2, Sugar 0.2, Protein 33.4

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