Breakfast Square Meal Squares Recipes

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OATMEAL SQUARES



Oatmeal Squares image

Make and share this Oatmeal Squares recipe from Food.com.

Provided by Dancer

Categories     Bar Cookie

Time 30m

Yield 25 squares

Number Of Ingredients 4

1/2 cup margarine (I used butter buds and it worked great)
1/2 teaspoon almonds or 1/2 teaspoon vanilla extract
1/2 cup brown sugar, packed
2 cups rolled oats

Steps:

  • Melt margarine, combine with extract and sugar.
  • Add oats and mix well.
  • Press into 8-inch square baking pan.
  • Bake at 350°F for 15 minutes or until bubbling and golden brown.
  • Cool and cut into 25 squares.

BAKED OATMEAL BREAKFAST BARS



Baked Oatmeal Breakfast Bars image

I wanted an on-the-go oatmeal bar without the artificial ingredients of commercial bars. This is the base for the bars, a recipe easily modified to suit your own tastes.

Provided by Nichole Tews

Categories     Breakfast and Brunch

Time 1h

Yield 8

Number Of Ingredients 10

2 cups old-fashioned rolled oats
⅓ cup packed brown sugar
1 tablespoon white sugar
1 ½ teaspoons baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
1 cup milk
2 eggs
2 tablespoons canola oil
1 teaspoon vanilla extract

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease an 8-inch square pan.
  • Combine oats, brown sugar, white sugar, baking powder, salt, and cinnamon together in a bowl. Whisk milk, eggs, canola oil, and vanilla extract together in a separate bowl. Stir egg mixture into oats mixture until well combined; set aside until flavors blend, about 20 minutes. Spread oats mixture into prepared square pan.
  • Bake in the preheated oven until edges are golden brown, about 30 minutes.

Nutrition Facts : Calories 184.1 calories, Carbohydrate 26.2 g, Cholesterol 48.9 mg, Fat 6.7 g, Fiber 2.1 g, Protein 5.3 g, SaturatedFat 1.3 g, Sodium 270.6 mg, Sugar 12.3 g

PEACH & SAUSAGE BREAKFAST SQUARES



Peach & Sausage Breakfast Squares image

The ingredients may sound unusual, but this breakfast bake is delicious! Sausage, sweet peaches and pancake mix come together for a complete meal in one. -Judith Bowden, Sanford, North Carolina

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 45m

Yield 6 servings.

Number Of Ingredients 9

1 can (15-1/4 ounces) sliced peaches
1/4 cup sugar
1 tablespoon cornstarch
3/4 cup maple syrup
1 tablespoon butter
2 cups pancake mix
1 large egg, beaten
2 tablespoons canola oil
1 package (7 ounces) frozen fully cooked breakfast sausage links, thawed and halved lengthwise

Steps:

  • Drain peaches, reserving juice; set aside. In a small saucepan, combine sugar and cornstarch; stir in 1/2 cup reserved peach juice until smooth. Bring to a boil. Cook and stir for 1-2 minutes or until thickened. Stir in syrup and butter; set aside and keep warm. , Combine the remaining juice and enough water to measure 1 cup. In a small bowl, combine the pancake mix, egg, oil and juice mixture. Pour into a greased 13x9-in. baking dish. Arrange sausages and peaches over the top. , Bake, uncovered, at 350° for 30-40 minutes or until a toothpick inserted in the center comes out clean. Cut into squares; serve warm with peach syrup.

Nutrition Facts : Calories 511 calories, Fat 21g fat (6g saturated fat), Cholesterol 61mg cholesterol, Sodium 837mg sodium, Carbohydrate 74g carbohydrate (43g sugars, Fiber 2g fiber), Protein 9g protein.

BAKED OATMEAL SQUARES



Baked Oatmeal Squares image

These quick and easy Amish baked oatmeal bars are one of my most cherished because it's hearty and flavorful. My wonderful husband loves to eat, especially what I make! -Elaine Heckman, Bechtelsville, Pennsylvania

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 4-6 servings.

Number Of Ingredients 10

1 egg, lightly beaten
1-1/2 cups quick-cooking oats
1/2 cup sugar
1/2 cup milk
1/4 cup canola oil
1/4 cup chopped nuts
1/4 cups raisins
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon

Steps:

  • Combine all ingredients in a bowl. Pour into a greased 8-in. square baking dish. Bake at 350° for 25 minutes. Cut into squares.

Nutrition Facts : Calories 297 calories, Fat 15g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 285mg sodium, Carbohydrate 36g carbohydrate (21g sugars, Fiber 3g fiber), Protein 6g protein.

BREAKFAST "SQUARE-MEAL" SQUARES



Breakfast

Make and share this Breakfast "square-Meal" Squares recipe from Food.com.

Provided by Shelby

Categories     Breakfast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

canola oil cooking spray
1 tablespoon canola oil, divided
1 small carrot, shredded
1/4 cup finely chopped onion
1 whole scallion, chopped
1/4 teaspoon ground turmeric
4 ounces firm tofu, cut in 4 pieces
1 large egg white
1 teaspoon reduced sodium soy sauce (optional)
1/2 teaspoon salt
0.5 (5 ounce) package frozen chopped spinach, defrosted
1 cup cooked brown rice

Steps:

  • Preheat the oven to 325 degrees. Coat a loaf-shaped baking pan with cooking spray. Set aside.
  • Heat 2 teaspoons of the oil in a small skillet over medium-high heat. Sauté the carrot, onion, scallion and turmeric until the carrot is soft, about 5 minutes. Turn the mixture into a mixing bowl.
  • Squeeze each piece of tofu to eliminate excess water. When it resembles cottage cheese, place it in a food processor or blender. Add the egg white, remaining oil, soy sauce (if using) and salt. Purée until smooth. Transfer to the bowl with the cooked vegetables. Stir in the spinach and rice. With a rubber spatula, mix until well combined. Spread the mixture in an even layer in the prepared baking pan.
  • Bake 30 to 45 minutes or until firm to the touch in the center. Cool completely in the pan. Turn out onto a cutting board and cut into 6 squares. Wrap pieces individually, then place in a zip-lock plastic bag and store in the refrigerator up to 3 days or in the freezer for two weeks. Eat at room temperature or after being gently warmed in a microwave.

Nutrition Facts : Calories 126.2, Fat 5.3, SaturatedFat 0.6, Sodium 331, Carbohydrate 15.3, Fiber 2.3, Sugar 1.5, Protein 5.3

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