Broccoli Beef Potato Bake Recipes

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BEEF AND BROCCOLI CASSEROLE



Beef and Broccoli Casserole image

I came up with this recipe on one of those "what in the world can I fix for dinner" days. I usually have the ingredients in the freezer and pantry, so it's handy when I need to fix a meal in a hurry.-Dorothy Buttrill, Fairfield, Texas

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 11

1 pound ground beef
1/2 cup chopped onion
1 tablespoon Worcestershire sauce
1 teaspoon garlic salt
1 teaspoon Italian seasoning
1 cup uncooked instant rice
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1/2 cup water
2 pounds fresh broccoli, chopped or 6 cups frozen chopped broccoli, cooked and drained
6 ounces sliced part-skim mozzarella cheese
Chopped fresh parsley, optional

Steps:

  • Preheat oven to 400°. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. , Place cooked broccoli in an 11x7-in. baking dish; spoon meat mixture over top. Sprinkle with mozzarella cheese. Bake, uncovered, until heated through, 15-20 minutes. Garnish with parsley if desired.

Nutrition Facts : Calories 368 calories, Fat 17g fat (7g saturated fat), Cholesterol 54mg cholesterol, Sodium 928mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 5g fiber), Protein 28g protein.

BROCCOLI, BEEF & POTATO HOTDISH



Broccoli, Beef & Potato Hotdish image

This easy casserole, full of ground beef, roasted broccoli and topped with hash browns, was inspired by the classic Minnesota Tater Tot hotdish. Roasting the broccoli before adding it to the casserole gives the whole dish a much more complex and exciting flavor, but it's by no means necessary. If you want to keep it simple, skip roasting the broccoli (Step 2) and use 6 cups frozen broccoli, thawed, in its place (omit 1 tablespoon oil, as well).

Provided by Jessie Price

Categories     Healthy Broccoli Casserole Recipes

Time 1h40m

Number Of Ingredients 16

1 ½ pounds broccoli, cut into 1-inch florets (about 6 cups)
2 tablespoons canola oil, divided
1 ½ pounds 95%-lean ground beef
1 large onion, chopped
2 tablespoons Worcestershire sauce
1 teaspoon garlic powder
1 ¼ teaspoons salt, divided
4 cups low-fat milk
⅓ cup cornstarch
2 cups shredded sharp Cheddar cheese, preferably orange
¼ teaspoon ground turmeric
4 cups frozen hash-brown or precooked shredded potatoes (see Note)
1 large egg, lightly beaten
½ teaspoon freshly ground pepper
Canola or olive oil cooking spray
¼ teaspoon Hungarian paprika, preferably hot

Steps:

  • Preheat oven to 450 degrees F.
  • Toss broccoli with 1 tablespoon oil in a large bowl. Spread out on a baking sheet and roast, stirring once halfway though, until just soft and browned in spots, about 15 minutes.
  • Meanwhile, heat the remaining 1 tablespoon oil in a large skillet over medium heat. Add beef and onion and cook, breaking up the beef with a wooden spoon, until the beef is browned and the onion is softened, 10 to 12 minutes. Stir in Worcestershire, garlic powder and 1/4 teaspoon salt. Set aside.
  • Whisk milk and cornstarch in a large saucepan. Bring to a boil over medium-high heat, whisking often, until bubbling and thickened enough to coat the back of a spoon, 6 to 8 minutes total. Remove from the heat and stir in Cheddar, 3/4 teaspoon salt and turmeric until the cheese is melted.
  • Spread the beef mixture in a 9-by-13-inch (or similar 3-quart) baking dish. Top with the broccoli and pour the cheese sauce evenly over the top.
  • Combine potatoes, egg, pepper and the remaining 1/4 teaspoon salt in a medium bowl. Sprinkle evenly over the casserole. Coat the top with cooking spray.
  • Bake the casserole until it is bubbling and the potatoes are beginning to brown, about 40 minutes. Sprinkle with paprika. Let stand for 10 minutes before serving.

Nutrition Facts : Calories 412 calories, Carbohydrate 25.9 g, Cholesterol 110.8 mg, Fat 19.4 g, Fiber 3.6 g, Protein 33.8 g, SaturatedFat 9 g, Sodium 735.9 mg, Sugar 7.4 g

BROCCOLI, BEEF, AND POTATO HOTDISH



Broccoli, Beef, and Potato Hotdish image

This is from Eating Well, and it sounds like a lovely fall meal. I am posting here with my tweaks to suit my family's tastes.

Provided by smellyvegetarian

Categories     < 4 Hours

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 16

1 1/2 lbs broccoli, cut into 1-inch florets (about 6 cups)
1 tablespoon canola oil, divided
1 lb lean ground beef
1 onion, chopped
2 tablespoons Worcestershire sauce
1 teaspoon garlic powder
1 1/4 teaspoons salt, divided
4 cups skim milk
1/3 cup cornstarch
2 cups reduced-fat cheddar cheese, preferably orange
1/4 teaspoon ground turmeric
4 cups shredded hash brown potatoes
1 large egg, lightly beaten
1/2 teaspoon ground pepper
cooking spray
1/4 teaspoon Hungarian paprika, preferably hot

Steps:

  • Preheat oven to 450°F.
  • Toss broccoli with 1 tablespoon oil in a large bowl. Spread out on a baking sheet and roast, stirring once halfway though, until just soft and browned in spots, about 15 minutes.
  • Meanwhile, heat a large skillet over medium heat. Add beef and onion and cook, breaking up the beef with a wooden spoon, until the beef is browned and the onion is softened, 10 to 12 minutes. Stir in Worcestershire, garlic powder and 1/4 teaspoon salt. Set aside.
  • Whisk milk and cornstarch in a large saucepan. Bring to a boil over medium-high heat, whisking often, until bubbling and thickened enough to coat the back of a spoon, 6 to 8 minutes total. Remove from the heat and stir in Cheddar, 3/4 teaspoon salt and turmeric until the cheese is melted.
  • Spread the beef mixture in a 9-by-13-inch (or similar 3-quart) baking dish. Top with the broccoli and pour the cheese sauce evenly over the top.
  • Combine potatoes, egg, pepper and the remaining 1/4 teaspoon salt in a medium bowl. Sprinkle evenly over the casserole. Coat the top with cooking spray.
  • Bake the casserole until it is bubbling and the potatoes are beginning to brown, about 40 minutes. Sprinkle with paprika. Let stand for 10 minutes before serving.

Nutrition Facts : Calories 404.8, Fat 17.6, SaturatedFat 6.4, Cholesterol 62.6, Sodium 579.9, Carbohydrate 41.9, Fiber 4.2, Sugar 3.7, Protein 22.1

BROCCOLI, BEEF & POTATO BAKE



BROCCOLI, BEEF & POTATO BAKE image

This is a healthy, high protein, high potassium dish, which is right up my alley. You usually see broccoli teamed with rice instead of potatoes, so this should be interesting and tasty! Recipe & photo: eatingwell.com 02-12-15

Provided by Ellen Bales @Starwriter

Categories     Beef

Number Of Ingredients 16

6 cup(s) broccoli, cut into 1-inch florets
2 tablespoon(s) canola oil, divided
1-1/2 pound(s) lean gound beef
1 large onion, chopped
2 tablespoon(s) worcestershire sauce
1 teaspoon(s) garlic powder
1-1/4 teaspoon(s) salt, divided
4 cup(s) low fat milk
1/3 cup(s) cornstarch
2 cup(s) shredded sharp cheddar cheese
1/4 teaspoon(s) ground turmeric
4 cup(s) frozen hash-brown or precooked shredded potatoes
1 large egg, lightly beaten
1/2 teaspoon(s) freshly ground pepper
- canola or olive oil cookingspray
1/4 teaspoon(s) hungarian paprika, preferably hot

Steps:

  • Toss broccoli with 1 Tbsp. oil in a large bowl. Spread out on a baking sheet and roast at 350º, stirring once halfway through, until just soft and browned in spots, about 15 minutes.
  • Meanwhile, heat the remaining 1 Tbsp. oil in a large skillet over medium heat. Add beef and onion and cook, breaking up the beef with a wooden spoon, until the beef is browned and the onion is softened, 10 to 12 minutes. Stir in the Worcestershire, garlic powder and 1/4 tsp. salt. Set aside.
  • Whisk milk and cornstarch in a large saucepan. Bring to a boil over medium-high heat,whisking often, until bubbling and thickened enough to coat the back of a spoon, 6 to 8 minutes total. Remove from the heat and stir in cheddar, 3/4 tsp. salt and turmeric until the cheese is melted.
  • Spread the beef mixture in a 9x13-inch baking dish. Top with the broccoli and pour the cheese sauce evenly over the top.
  • Combine potatoes, egg, pepper and the remaining 1/4 tsp. salt in a medium bowl. Sprinkle evenly over the casserole. Coat the top with cooking spray.
  • Bake in the already preheated (350º) oven until it is bubbling and the potatoes are beginning to brown, about 40 minutes. Sprinkle with paprika. Let stand for 10 minutes before serving.
  • NOTE: Make ahead. Prepare through Step 5; cover and refrigerate for up to 1 day or freeze for up to 1 month (defrost in the refrigerator for 2 days before baking). Let stand at room temperature for 30 minutes before baking (Step 6).

HEARTY BEEF AND POTATO CASSEROLE



Hearty Beef and Potato Casserole image

This recipe came from a church cookbook, so I have no way of knowing whether it came from another source, or if this was someone's own creation. Regardless, it has been a family favorite ever since. Make sure you thaw the broccoli first, so it gets cooked enough. Otherwise, you will end up with cold, half-frozen broccoli in your casserole. (Ask me how I know . . . )

Provided by Bridget Leigh

Categories     One Dish Meal

Time 38m

Yield 1 casserole, 8-10 serving(s)

Number Of Ingredients 10

4 cups frozen tater tots (I buy "Crispy Crowns", which are like flat, disc-shaped tater tots.)
1 lb ground beef
10 ounces frozen broccoli, thawed
1 (2 7/8 ounce) can French-fried onions
1 medium tomatoes, chopped
1 (10 1/2 ounce) can cream of celery soup
1/3 cup milk
1 cup cheddar cheese, shredded
1/4 teaspoon garlic powder
1/8 teaspoon black pepper

Steps:

  • Place potatoes on bottom and sides of a 9" x 13" casserole dish. Bake at 400 degrees Fahrenheit for 10 minutes.
  • Brown ground beef and drain. Place beef, broccoli, 1/2 can onions and tomatoes in potato shell. Combine soup, milk, 1/2 cup cheese and seasonings and pour over beef mixture. Bake, covered, for 20 minutes, at 400 degrees Fahrenhiet.
  • Top with remaining cheese and onions. Bake uncovered 2-3 minutes longer, until cheese is melted.

Nutrition Facts : Calories 224.5, Fat 15.3, SaturatedFat 7, Cholesterol 58.9, Sodium 421.3, Carbohydrate 5.7, Fiber 1.5, Sugar 1.5, Protein 16

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