Brown Rice And Cheese Recipes

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BROWN RICE WITH SPINACH AND PARMESAN CHEESE



Brown rice with spinach and Parmesan cheese image

Brown rice with spinach and Parmesan cheese is an easy, healthy, one-pot side dish with just a few simple ingredients!

Provided by Kathryn Doherty

Categories     Side dishes

Time 35m

Number Of Ingredients 10

1 tablespoon extra-virgin olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 1/4 cups quick cook brown rice (see notes)
1 tablespoon fresh thyme, chopped
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
2 1/2 cups low-sodium chicken or vegetable broth
1 (8 oz.) bag fresh spinach, roughly chopped
1/4 cup grated Parmesan cheese (plus extra for serving)

Steps:

  • Heat olive oil in a large pan over medium heat.
  • Add onion and sauté 5-6 minutes, until softened. Add garlic and sauté another 30 seconds.
  • Add quick cook rice, thyme, salt and pepper and stir to get the rice coated in the oils.
  • Add chicken or vegetable broth and bring to a boil. Then cover, lower the heat to medium low and cook 15-20 minutes, until the liquid is absorbed and the rice is cooked through.
  • Add chopped fresh spinach on top of the rice, then cover and let sit for 5 minutes off the heat.
  • Stir spinach into the rice and add Parmesan cheese. Taste and adjust seasoning and serve hot.

Nutrition Facts : Calories 269 calories, Cholesterol 0 milligrams cholesterol, Fat 5 grams fat, Fiber 4 grams fiber, Protein 6 grams protein, SaturatedFat 1 grams saturated fat, Sodium 309 grams sodium, Sugar 1 grams sugar

CHEESY BROWN RICE, BROCCOLI AND CHICKEN CASSEROLE



Cheesy Brown Rice, Broccoli and Chicken Casserole image

Make a satisfying casserole out of good-for-you ingredients like broccoli and brown rice. Hint: the leftovers are just as good!

Provided by Cindy Rahe

Categories     Entree

Time 50m

Yield 6

Number Of Ingredients 14

1 bag (12 oz) frozen broccoli florets
About 1/4 cup olive oil
1 lb boneless skinless chicken breast, diced into bite-size pieces
Salt and pepper, to taste
Red pepper flakes, as desired
1/2 onion, diced
1 clove garlic, finely chopped
2 tablespoons Gold Medal™ all-purpose flour
1 cup Progresso™ chicken broth (from 32-oz carton)
1/2 cup milk
1 1/2 cups cooked brown rice
1 1/2 cups shredded Cheddar cheese (6 oz)
3/4 cup Progresso™ plain panko crispy bread crumbs
1 tablespoon butter, melted

Steps:

  • Heat oven to 400°F. Lightly grease 10-inch round baking dish with olive oil; set aside.
  • Microwave frozen broccoli on microwavable plate uncovered on High 4 minutes; set aside.
  • In 10-inch skillet, heat a few teaspoons of the olive oil over medium-high heat until hot. Add chicken, salt, pepper and red pepper flakes. Cook until golden on outsides and no longer pink in center. Remove chicken to plate. Add onion to the still-hot pan; season with salt, and cook until onion begins to soften and become translucent. Add garlic; cook 60 seconds. Add 2 tablespoons of the olive oil, followed by flour, and stir to make a roux. Cook the roux 1 to 2 minutes or until lightly golden. Gradually beat in the chicken broth with whisk, followed by the milk, and simmer until slightly thickened into a gravy.
  • Either in the skillet (if large enough), or a large mixing bowl, mix the chicken, gravy, broccoli, brown rice, and half of the cheese. Pour mixture into baking dish. In small bowl, mix bread crumbs and melted butter; add remaining cheese, and spread the mixture on top of casserole.
  • Bake about 20 minutes or until top is crisp and golden and casserole is bubbling around edges. Let sit a few minutes before serving.

Nutrition Facts : ServingSize 1 Serving

EASY OVEN BROWN RICE



Easy Oven Brown Rice image

I am a terrible rice cook, but once I tried this method I can be confident that it will turn out every time!

Provided by mom2threelittleones

Categories     Main Dish Recipes

Time 1h10m

Yield 6

Number Of Ingredients 4

1 ½ cups brown rice
1 teaspoon salt
2 tablespoons butter
3 cups boiling water

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place rice, salt, and butter in a casserole dish that has a cover. Pour boiling water over rice; stir.
  • Cover and bake in preheated oven until liquid is absorbed and rice is tender, about 1 hour. Remove from oven, fluff with fork, and serve hot.

Nutrition Facts : Calories 205.9 calories, Carbohydrate 36.2 g, Cholesterol 10.2 mg, Fat 5.1 g, Fiber 1.6 g, Protein 3.6 g, SaturatedFat 2.7 g, Sodium 420.3 mg, Sugar 0.3 g

BROWN RICE VEGETABLE CASSEROLE



Brown Rice Vegetable Casserole image

One taste of this crowd-pleasing casserole brings compliments and requests for my recipe. It's been in my file for as long as I can remember. The blend of tender vegetables and rice is perfect for holiday meals and dish-to-pass affairs.

Provided by Taste of Home

Categories     Side Dishes

Time 1h40m

Yield 8-10 servings.

Number Of Ingredients 13

3 cups chicken broth
1-1/2 cups uncooked brown rice
2 cups chopped onions, divided
3 tablespoons soy sauce
2 tablespoons butter, melted
1/2 teaspoon dried thyme
4 cups fresh cauliflowerets
4 cups fresh broccoli florets
2 medium sweet red peppers, julienned
2 garlic cloves, minced
3 tablespoons olive oil
1 cup salted cashew halves
2 cups shredded cheddar cheese, optional

Steps:

  • In a greased 3-qt. baking dish, combine the broth, rice, 1 cup onion, soy sauce, butter and thyme. Cover and bake at 350° for 65-70 minutes or until rice is tender., Meanwhile, in a large skillet, saute the cauliflower, broccoli, peppers, garlic and remaining onion in oil until crisp-tender; spoon over rice mixture. , Cover and bake for 10 minutes. Uncover and sprinkle with cashews and cheese if desired. Bake 5-7 minutes longer or until cheese is melted.

Nutrition Facts : Calories 300 calories, Fat 16g fat (4g saturated fat), Cholesterol 6mg cholesterol, Sodium 703mg sodium, Carbohydrate 34g carbohydrate (6g sugars, Fiber 4g fiber), Protein 8g protein.

CREAMY CHEESE RICE



Creamy Cheese Rice image

The best part about this cheesy rice recipe is that it's great both hot or cold. It's a dish I make often since cheese and rice are staples in my pantry and because it travels well, I like to take it to a picnic or a barbecue.

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 2 servings.

Number Of Ingredients 5

1 cup water
1/2 cup uncooked long grain rice
1/4 teaspoon salt
1/4 cup cubed process cheese (Velveeta)
1 tablespoon minced fresh parsley, optional

Steps:

  • In a small saucepan, bring the water, rice and salt to a boil. Reduce heat; cover and simmer for 20 minutes or until liquid is absorbed and rice is tender. , Remove from the heat; stir in cheese and parsley if desired. Cover and let stand for 2 minutes or until cheese is melted. Stir until blended.

Nutrition Facts : Calories 216 calories, Fat 4g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 466mg sodium, Carbohydrate 38g carbohydrate (1g sugars, Fiber 1g fiber), Protein 6g protein.

BROWN RICE AND CHEESE



Brown Rice and Cheese image

Make and share this Brown Rice and Cheese recipe from Food.com.

Provided by Chef Dudo

Categories     One Dish Meal

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 tablespoon olive oil
1/2 cup celery, chopped
1/2 cup onion, chopped
1/2 lb mushroom, sliced
2 cups brown rice, cooked
1/2 lb cheddar cheese, shredded
1/4 cup parsley, chopped

Steps:

  • Preheat the oven to 300F.
  • Grease a 9x13 inch baking dish.
  • Saute celery, onion and mushrooms in oil until tender.
  • Mix with remaining ingredients.
  • Put into greased baking dish and bake for 25-30 minutes.

Nutrition Facts : Calories 624.6, Fat 25.1, SaturatedFat 13, Cholesterol 59.5, Sodium 374.3, Carbohydrate 76.7, Fiber 4.4, Sugar 3.1, Protein 23.6

BROWN RICE AND CHEESE CASSEROLE



Brown Rice and Cheese Casserole image

Found this in a health food cookbook 30 years ago. Everyone loves it. Don't leave out the tamari sauce. It is a key ingredient. I like it because it's a good meatless meal. The cheese and nuts provide the protein. It's really good served with applesauce and a side veggie such as broccoli

Provided by Dotalee

Categories     One Dish Meal

Time 1h30m

Yield 8 serving(s)

Number Of Ingredients 9

2 cups cooked brown rice
4 -5 medium carrots (shredded)
4 tablespoons tamari soy sauce (I use reduced sodium)
8 ounces sharp cheddar cheese (shredded)
1/4 teaspoon black pepper (or to taste)
1 cup walnuts (chopped)
2 eggs
1/2 cup breadcrumbs
1/2 cup milk or 1/2 cup water

Steps:

  • Preheat oven to 350°F.
  • Grease a 8 x 8 baking dish.
  • Put the rice in a large mixing bowl.
  • In a food processor chop the walnuts and add to the cooked rice.
  • Then using the same food processor shred the carrots and the cheese, and add to rice mixture.
  • Add the tamari, eggs and pepper. Blend it all together.
  • Spoon into baking dish.
  • Spread breadcrumbs on the top.
  • Pour the milk or water over the breadcrumbs, and place in the oven for 50 minutes. Enjoy!

Nutrition Facts : Calories 337.4, Fat 21.6, SaturatedFat 7.8, Cholesterol 84.8, Sodium 775, Carbohydrate 23, Fiber 3.1, Sugar 2.6, Protein 14.6

BROWN RICE AND CHEESE CASSEROLE



Brown Rice and Cheese Casserole image

Delicious, quick and easy recipe for The South Beach Diet followers. Cooking time does not include time needed to cook rice.

Provided by dojemi

Categories     Low Cholesterol

Time 35m

Yield 6 serving(s)

Number Of Ingredients 6

2 1/2 cups brown rice, cooked
3 scallions, chopped
1 teaspoon dried dill
1 cup low fat cottage cheese or 1 cup hoop cheese
1/4 cup grated parmesan cheese
1/2 cup low-fat milk

Steps:

  • Combine all ingredients in a mixing bowl.
  • Pour into lightly oiled casserole.
  • Bake at 350 degrees F for 15 to 20 minutes.

BROWN RICE CASSEROLE



Brown Rice Casserole image

Provided by Florence Fabricant

Categories     dinner, casseroles, main course

Time 1h30m

Yield 8 to 10 servings

Number Of Ingredients 14

4 cups water
Salt
2 cups brown rice
4 tablespoons olive oil
2 1/2 cups chopped onion
Freshly ground black pepper
2 pounds ground beef or ground turkey
1 cup chopped green peppers
1 cup chopped red peppers
2 teaspoons ground cumin
3 cups crushed tomatoes
1 cup beef or chicken bouillon
2 ounces Parmesan cheese, in shavings
3 tablespoons bread crumbs

Steps:

  • Bring the water to a boil with a teaspoon of salt in a large saucepan. Add rice, cover and lower heat. Simmer until rice is tender and water has been absorbed, about 40 minutes.
  • Meanwhile, heat two tablespoons of the oil in a heavy skillet. Add the onions and cook until lightly browned. When the rice has finished cooking, add it and mix with the onions. Season with salt and pepper.
  • Mix about one-fourth of the rice mixture with the ground beef and set aside. Spread the remaining rice mixture in a baking dish at least two inches deep.
  • Heat the remaining oil in a skillet. Saute the peppers until lightly browned, then spread them over the rice mixture in the casserole. Mix one teaspoon cumin and salt and pepper to taste with the meat and rice mixture, lightly brown in the pan and spread it over the peppers in the casserole.
  • Add the tomatoes and bouillon to the pan. Bring to a simmer and season with remaining cumin and salt and pepper. Spoon over the meat. Cover with shaved Parmesan cheese and bread crumbs.
  • Shortly before serving, preheat oven to 350 degrees. Place the casserole in the oven and bake about 20 minutes, until heated through.

Nutrition Facts : @context http, Calories 516, UnsaturatedFat 15 grams, Carbohydrate 44 grams, Fat 27 grams, Fiber 4 grams, Protein 24 grams, SaturatedFat 9 grams, Sodium 2601 milligrams, Sugar 6 grams, TransFat 1 gram

BROWN RICE WITH FETA CHEESE



Brown Rice With Feta Cheese image

Make and share this Brown Rice With Feta Cheese recipe from Food.com.

Provided by Kittencalrecipezazz

Categories     Brown Rice

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 -4 tablespoons olive oil or 2 -4 tablespoons butter
1 onion, finely chopped
2 tablespoons fresh minced garlic (or to taste)
1 cup uncooked brown rice
3 cups vegetable stock (low-sodium or use chicken broth)
salt
1 fresh lemon, juice of
1/4 cup crumbled feta cheese (or to taste)
1 green onions or 1 scallion, sliced
1 cup sliced cooked mushroom (optional)
salt and pepper

Steps:

  • In a deep saute pan, on medium heat, saute the onion and garlic in oil or butter for 2-3 minutes.
  • Add in the rice, and continue cooking, stirring for 2 minutes, until coated with the olive oil.
  • Add in the stock, stirring and scraping the sides of the pan about 35 minutes, or until the rice is cooked, might take longer.
  • Season with salt and pepper.
  • Remove from heat, cover with a lid; set aside to steam for 5-6 minutes.
  • Uncover, and test for doneness.
  • If liquid is not absorbed in the rice, and the rice is not tender, return to the stove for a few minutes.
  • Then mix in the feta, green onions and the cooked mushrooms (if using); toss gently to mix.
  • Serve immediately.
  • Note: you may subsitute the vegetable stock for low-sodium chicken stock if desired.

Nutrition Facts : Calories 276.6, Fat 10.2, SaturatedFat 2.6, Cholesterol 8.3, Sodium 110.5, Carbohydrate 41.2, Fiber 2.3, Sugar 2.4, Protein 5.7

BROWN RICE AND BLACK BEAN CASSEROLE



Brown Rice and Black Bean Casserole image

A yummy casserole with rice, beans, chicken, cheese and veggies. It's easy to prepare and the whole family will love it!

Provided by LYSLW

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes     Cheesy

Time 1h50m

Yield 8

Number Of Ingredients 14

⅓ cup brown rice
1 cup vegetable broth
1 tablespoon olive oil
⅓ cup diced onion
1 medium zucchini, thinly sliced
2 cooked skinless boneless chicken breast halves, chopped
½ cup sliced mushrooms
½ teaspoon cumin
salt to taste
ground cayenne pepper to taste
1 (15 ounce) can black beans, drained
1 (4 ounce) can diced green chile peppers, drained
⅓ cup shredded carrots
2 cups shredded Swiss cheese

Steps:

  • Mix the rice and vegetable broth in a pot, and bring to a boil. Reduce heat to low, cover, and simmer 45 minutes, or until rice is tender.
  • Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish.
  • Heat the olive oil in a skillet over medium heat, and cook the onion until tender. Mix in the zucchini, chicken, and mushrooms. Season with cumin, salt, and ground cayenne pepper. Cook and stir until zucchini is lightly browned and chicken is heated through.
  • In large bowl, mix the cooked rice, onion, zucchini, chicken, mushrooms, beans, chiles, carrots, and 1/2 the Swiss cheese. Transfer to the prepared casserole dish, and sprinkle with remaining cheese.
  • Cover casserole loosely with foil, and bake 30 minutes in the preheated oven. Uncover, and continue baking 10 minutes, or until bubbly and lightly browned.

Nutrition Facts : Calories 337.1 calories, Carbohydrate 11.5 g, Cholesterol 76.7 mg, Fat 21 g, Fiber 1.3 g, Protein 25.3 g, SaturatedFat 11.7 g, Sodium 363.2 mg, Sugar 2.7 g

BROWN RICE WITH SPINACH AND FETA CHEESE



Brown Rice With Spinach and Feta Cheese image

"Jazz up plain old rice with the flavors of Greece. This main-dish casserole gets powerful antioxidents from the spinach and plenty of fiber from the brown rice." - From the Prevention Magazine book, "Natural Healing Guide 2002"

Provided by Roosie

Categories     Spinach

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 8

1 teaspoon olive oil
1 large onion, finely chopped
1 cup brown rice
2 cups water or 2 cups broth
1 (10 ounce) box frozen spinach, thawed and drained
4 ounces feta cheese, crumbled
8 kalamata olives, pitted and finely chopped
4 eggs, lightly beaten (or 1 cup egg substitute)

Steps:

  • In a large saucepan, heat the oil over medium heat.
  • Add the onion and sautee for about 5 minutes or until just golden.
  • Stir in the rice and water.
  • Bring to a boil.
  • Cover and reduce the heat to a simmer.
  • Simmer, covered for about 45 minutes, or until all the water is absorbed.
  • Remove from the heat.
  • Preheat oven to 350°F Oil a 8x8 baking dish (ceramic or glass would probably be best).
  • Stir in the spinach, feta and olives into the rice.
  • Stir in the eggs.
  • Pour into the prepared baking dish.
  • Bake, uncovered for 25-30 minutes, or until a knife incerted into the center comes out clean.
  • Let stand for 5 minutes before serving.

Nutrition Facts : Calories 379.8, Fat 15.1, SaturatedFat 6.7, Cholesterol 212.8, Sodium 534.6, Carbohydrate 44.7, Fiber 4.8, Sugar 3.9, Protein 17.6

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Ingredient Checklist. ¾ cup uncooked long-grain brown rice. 1 pound eggplant, cut into 1-inch cubes. 1 pound zucchini, halved lengthwise and cut into 1-inch pieces. ¾ teaspoon salt, divided. 2 tablespoons extra-virgin olive oil, divided. Cooking spray. 1 …
From myrecipes.com


GRILLADES AND RICE - THERESCIPES.INFO
Rice Grits and Grillades - Louisiana Cookin new www.louisianacookin.com. 1 cup brown jasmine cracked rice* 8 ounces sharp white Cheddar cheese ¼ teaspoon cayenne pepper Instructions In a medium saucepan, combine broth and rice. Bring to a boil; reduce heat, and simmer, stirring, until rice is tender, about 10 minutes. Remove from heat, and stir in cheese and cayenne.
From therecipes.info


CHEESY VEGETABLE AND BROWN RICE CASSEROLE - THE ROASTED ROOT
2021-11-10 Add the avocado oil to a large skillet or pot and heat to medium-high. Add the onion and sauté, stirring occasionally, until the onion begins to turn translucent, about 5 to 8 minutes. Stir in the carrots, cover, and cook for 3 minutes, stirring occasionally, or until carrots begin to soften. Add the garlic and broccoli.
From theroastedroot.net


PAN-FRIED CHICKEN WITH SPINACH AND PINE NUTS RECIPE | ALLRECIPES
2022-06-24 Top Navigation. Explore. Allrecipes Allrecipes
From lyticalis.strangled.net


BROWN RICE RECIPES - FOOD NETWORK
2022-06-17 Brown Rice Crab Cakes. Recipe | Courtesy of Geoffrey Zakarian. Total Time: 1 hour 55 minutes. 5 Reviews.
From foodnetwork.com


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