BUTTER BEAN & TOMATO STEW
Packed full of iron, this stew makes a great side dish or a super healthy supper when partnered with a jacket potato
Provided by John Torode
Categories Buffet, Side dish
Time 50m
Number Of Ingredients 8
Steps:
- In a large pan, heat the oil and add the shallots, carrots and onion. Gently sweat, stirring, until soft but not coloured. Add tomatoes and slowly cook for 15 mins. Add the beans, reduce the heat to nearly nothing and warm through. Taste, season, then stir in the parsley. Serve with harissa.
Nutrition Facts : Calories 155 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 5 grams protein, Sodium 0.98 milligram of sodium
TOMATO AND BUTTER BEAN STEW
A warming veggie one-pot that is great served with brown rice or garlic bread. If you like you can replace the butter beans with the same quantity of chickpeas/garbanzo beans, then complete the recipe.
Provided by English_Rose
Categories One Dish Meal
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F Heat the olive oil in a flameproof casserole on the hob. Add the onion and the garlic and cook for 10min until golden and softened. Add the leeks and cook, covered, for 5min.
- Add the tomatoes, beans and broth and season well. Bring to the boil, then cook in the oven, covered with a lid, for 35-40min until the sauce has thickened.
- Stir in the balsamic vinegar and spoon into warmed bowls. If you like, serve with quartered lime wedges.
Nutrition Facts : Calories 277.6, Fat 7.9, SaturatedFat 1.2, Sodium 520.6, Carbohydrate 43.9, Fiber 10.8, Sugar 8.2, Protein 10.9
TOMATO AND BUTTER BEAN STEW
Great served with brown rice or garlic bread. Search triple tested recipes from the Good Housekeeping Cookery Team.
Categories comfort food leeks butter beans Simple suppers vegetarian stew cherry tomatoes midweek meal
Time 1h
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 180°C (160°C fan) mark 4. Heat the olive oil in a flameproof casserole on the hob. Add the onion and the garlic and cook for 10min until golden and softened. Add the leeks and cook, covered, for 5min.
- Add the tomatoes, beans and stock and season well. Bring to the boil, then cook in the oven, covered with a lid, for 35-40min until the sauce has thickened.
- Stir in the balsamic vinegar and spoon into warmed bowls. If you like, serve with quartered lime wedges. Serve with: brown rice. The grains aren't polished, as in white rice, so they are still covered in a layer of bran that gives them a lovely nutty flavour. Like this? You'll love... Slow cooker chilli con carne Best slow cooker recipes
OKRA AND BUTTER BEAN STEW
This stew is adapted from my mom's down-home Louisiana recipe, and it turns okra-haters into okra-lovers. Guaranteed. -Kaya Mack, Wichita Falls, Texas
Provided by Taste of Home
Categories Dinner
Time 1h10m
Yield 12 servings (1 cup each).
Number Of Ingredients 12
Steps:
- In a Dutch oven, cook bacon and sausage over medium heat until bacon is crisp. Remove to paper towels; drain, reserving 2 tablespoons drippings. , Cook onion and green peppers in the drippings until tender. Stir in the water, beans, tomatoes, tomato paste, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Add bacon and sausage; cook 10 minutes longer., Stir in okra. Cover and cook for 8-10 minutes or until okra is tender. Serve with rice if desired.
Nutrition Facts : Calories 252 calories, Fat 14g fat (6g saturated fat), Cholesterol 31mg cholesterol, Sodium 901mg sodium, Carbohydrate 24g carbohydrate (9g sugars, Fiber 7g fiber), Protein 12g protein.
TOMATO & GARLIC BUTTER BEAN DINNER
On the days I get home late and just want a warm meal, I stir together tomatoes, garlic and butter beans. Ladle it over noodles if you're in the mood for pasta. -Jessica Meyers, Austin, Texas
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a large skillet, heat oil over medium-high heat. Add garlic; cook and stir until tender, 30-45 seconds. Add tomatoes, beans, spinach, Italian seasoning and pepper; cook until spinach is wilted, stirring occasionally. If desired, serve with pasta and cheese. Freeze option: Freeze cooled bean mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add water if necessary.
Nutrition Facts : Calories 147 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 353mg sodium, Carbohydrate 28g carbohydrate (8g sugars, Fiber 9g fiber), Protein 8g protein. Diabetic Exchanges
ROASTED TOMATO AND WHITE BEAN STEW
This hearty, flexible stew comes together with pantry ingredients and delivers layers of flavors. Cherry tomatoes, roasted in a generous glug of olive oil to amplify their sweetness, lend a welcome brightness to this otherwise rich dish. Onion, garlic and red-pepper flakes form the backbone of this dish, to which white beans and broth are added, then simmered until thick. While this stew is lovely on its own, you could also add wilt-able greens such as kale, escarole or Swiss chard at the end, and toasted bread crumbs on top. The dish is vegan as written, but should you choose to top your bowl with a showering of grated pecorino or Parmesan, it would most likely work well in your favor.
Provided by Colu Henry
Categories dinner, lunch, quick, weeknight, beans, soups and stews, vegetables, main course
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Heat the oven to 425 degrees. In a small bowl, gently toss together the parsley and lemon zest with your hands until well combined; set aside.
- In a large baking dish or on a sheet pan, toss the tomatoes with 1/4 cup oil and thyme; season well with salt and pepper. Roast tomatoes until they have collapsed and begin to turn golden around the edges, 20 to 25 minutes.
- When the tomatoes are almost done roasting, heat 2 tablespoons oil in a large (12-inch), deep skillet or Dutch oven over medium. Add the onion, garlic and red-pepper flakes and cook until the onion is softened and the garlic is fragrant, 4 to 5 minutes. Stir in the rinsed beans and broth and bring to a simmer. With the back of a spoon or spatula, gently smash about ½ cup of the beans so they slightly thicken the broth. If you want a thicker stew, crush some more of the beans. Season with salt and pepper.
- When the tomatoes are finished roasting, add them directly to the stew along with any juices that have been released. Simmer for 5 to 10 minutes more so the flavors become friendly; season to taste with salt.
- Ladle into shallow bowls. Top each serving with some of the lemon-parsley mixture and drizzle with some more olive oil, and season with flaky salt, if you like. Serve with toasted bread.
More about "butter bean tomato stew recipes"
BUTTER BEAN AND TOMATO STEW WITH GARLIC BREAD RECIPE ...
From realfood.tesco.com
4/5 (28)Category DinnerCuisine ItalianTotal Time 30 mins
PRESSURE COOKER BUTTER BEANS STEWED IN TOMATO SAUCE ...
From veganlovlie.com
BUTTER BEAN & CHORIZO STEW WITH TOMATOES - LAVENDER AND LOVAGE
From lavenderandlovage.com
FRESH SHELL BEAN AND TOMATO STEW RECIPE - MICHEL NISCHAN ...
From foodandwine.com
LENTIL AND MUSHROOM STEW ON BUTTER BEAN MASH: A VEGAN FEAST
From thesouthafrican.com
BUTTER BEAN TOMATO - RECIPES | COOKS.COM
From cooks.com
BUTTER BEAN & TOMATO STEW RECIPE
From crecipe.com
TOMATO, HARISSA & BUTTER BEAN STEW - DISHING UP THE DIRT
From dishingupthedirt.com
TOMATO AND BUTTER BEAN STEW - SAPEOPLE SOUTH AFRICAN …
From tastyrecipes.sapeople.com
BUTTERBEAN AND TOMATO STEW — NOMA CREATES
From nomacreates.com
BUTTER BEAN AND TOMATO RECIPES - CREATE THE MOST AMAZING ...
From recipeshappy.com
KALE, BUTTER BEAN, AND TOMATO STEW - PURPLE SPROUTING KITCHEN
From purplesproutingkitchen.com
BUTTER BEAN STEW - A COMFORTING VEGETARIAN DINNER | …
From greedygourmet.com
EASY TOMATO WHITE BEAN STEW (8 INGREDIENTS) | BARREL LEAF 桶子葉
From barrelleaf.com
TOMATO, BEAN AND CHORIZO STEW RECIPE - FOOD NEWS
From foodnewsnews.com
LEBANESE BUTTER BEAN STEW (FASOLIA RECIPE | + VEGAN ...
From alphafoodie.com
BUTTER BEANS WITH TOMATO RECIPE - FOOD NEWS
From foodnewsnews.com
BUTTER BEAN & ROASTED VEGETABLE STEW - HAPPY VEGGIE KITCHEN
From happyveggiekitchen.com
SPANISH BEANS WITH TOMATOES - VEGGIE DESSERTS
From veggiedesserts.com
ITALIAN WHITE BUTTER BEANS AND TOMATO STEW -VEGAN LIMA ...
From yellowthyme.com
SPANISH BEAN STEW - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
BUTTER BEAN & TOMATO STEW RECIPE
From crecipe.com
TOMATO AND BEAN STEW RECIPE - BBC FOOD
From bbc.co.uk
ROASTED TOMATO BUTTER BEAN STEW - CURLY RED CAFE
From curlyredcafe.com
VEGAN DELICIOUS BUTTER BEAN STEW | YUZU BAKES
From yuzubakes.com
BUTTER BEAN STEW WITH WALNUTS AND SUN-DRIED TOMATO | THE ...
From thevegspace.co.uk
HEARTY ROASTED TOMATO AND WHITE BEAN STEW | 12 TOMATOES
From 12tomatoes.com
COD, BUTTER BEAN AND TOMATO STEW | SEAFOOD BY SYKES
From seafoodbysykes.com
EGGPLANT & BUTTER BEAN STEW - KATIE'S CONSCIOUS KITCHEN
From katiesconsciouskitchen.com
TOMATO AND BUTTER BEAN STEW - STEW RECIPE
From exquisiteaccessoriesclub.co
TOMATO-BEAN STEW RECIPE - PILLSBURY.COM
From pillsbury.com
BUTTER BEAN AND VEGETABLE STEW RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
SPRING VEGETABLE & BUTTER BEAN STEW WITH COURGETTE ...
From rebelrecipes.com
WHITE BEAN TOMATO STEW (VEGAN) | CROWDED KITCHEN
From crowdedkitchen.com
CHORIZO AND BUTTER BEAN STEW – SKINNY SPATULA
From skinnyspatula.com
TOMATO, BEAN + VEG STEW – BOLD BEAN CO
From boldbeanco.com
TURKISH BEEF AND CHICKPEA STEW
From solar-heart.com
LAMB STEW RECIPE WITH BUTTERBEANS
From olivemagazine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love