Cajun Veggie Pasta Recipes
CREAMY VEGETARIAN CAJUN PASTA
I took a number of cajun pasta recipes and created my own version. Though we do eat meat, I love having meatless options so we always eat this vegetarian. :) Enjoy!
Provided by Chesska
Categories Low Cholesterol
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook linguine according to package directions.
- Heat oil over med-high heat and stir fry the red pepper, red onion and garlic to your liking.
- In a small sauce pan whisk together broth, milk and flour. Place over med-high heat stirring often until it begins to thicken.
- Once thickened, remove from heat and add Cajun seasoning, Parmesan and salt and mix well.
- Pour sauce over cooked linguine and mix well.
- Serve stir fried veggies over top of pasta.
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- Bring a pot of salted water to a boil. Add the pasta and cook until al dente. Drain the pasta and set aside. If using gluten-free pasta, shorten cooking time by 2 minutes.
- Meanwhile, heat 2 tablespoon each olive oil and butter in a large skillet over high heat. Add the green and red bell peppers and mushrooms (if using fresh). Sprinkle garlic and 2 teaspoons Cajun seasoning over the veggies. Brown/blacken veggies for 1-2 minutes.
- Stir the blackened veggies and add the remaining tablespoon of olive oil and butter. If using canned mushrooms, add to the hot skillet. Add the zucchini and another 2 teaspoons of Cajun seasoning. Cook, stirring, for an additional 1 to 2 minutes.
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