Cajun Veggie Pasta Recipes

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CREAMY VEGETARIAN CAJUN PASTA



Creamy Vegetarian Cajun Pasta image

I took a number of cajun pasta recipes and created my own version. Though we do eat meat, I love having meatless options so we always eat this vegetarian. :) Enjoy!

Provided by Chesska

Categories     Low Cholesterol

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

454 g linguine, dry
1 teaspoon olive oil
1 red pepper, seeded and sliced
1 red onion, sliced
3 garlic cloves, minced
1 cup vegetable broth
1 cup skim milk
2 tablespoons flour
2 tablespoons cajun seasoning
3 tablespoons parmesan cheese
1 teaspoon salt

Steps:

  • Cook linguine according to package directions.
  • Heat oil over med-high heat and stir fry the red pepper, red onion and garlic to your liking.
  • In a small sauce pan whisk together broth, milk and flour. Place over med-high heat stirring often until it begins to thicken.
  • Once thickened, remove from heat and add Cajun seasoning, Parmesan and salt and mix well.
  • Pour sauce over cooked linguine and mix well.
  • Serve stir fried veggies over top of pasta.

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