Caribbean Mango Vinaigrette Dressing Recipes

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MANGO VINAIGRETTE



Mango Vinaigrette image

Although I say lobster ... this can be great over any grilled fish, shrimp or even scallops. Grilled fish, chicken or pork. And don't forget salad. This is such an versatile dressing/sauce and so good.

Provided by SarasotaCook

Categories     Sauces

Time 20m

Yield 6 serving(s)

Number Of Ingredients 8

1 mango, peeled and diced
1 orange, juice and zest of
2 limes, juice and zest of
1/4 cup cider vinegar
1/4 cup vegetable oil
1 teaspoon sugar
1 pinch red pepper flakes
salt and pepper

Steps:

  • This is so simple. Add all to the blender and puree. Nothing more. Chill and serve. What more can I say. It is just a perfect sauce or dressing.

Nutrition Facts : Calories 127.6, Fat 9.3, SaturatedFat 1.2, Sodium 2, Carbohydrate 11.9, Fiber 1.9, Sugar 6.1, Protein 0.6

MANGO VINAIGRETTE



Mango Vinaigrette image

From Coastal Living. I would serve this on a spinach and/or seafood salad. They pair it with scallops. Yum!

Provided by dicentra

Categories     Low Protein

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 7

1 cup diced mango
1/4 cup fresh orange juice
1/4 cup rice vinegar
2 tablespoons fresh lime juice
1 tablespoon light brown sugar
salt
fresh ground black pepper

Steps:

  • Process first 5 ingredients in a blender or food processor until smooth.
  • Stir in salt and pepper to taste.

Nutrition Facts : Calories 124.4, Fat 0.5, SaturatedFat 0.1, Sodium 4.5, Carbohydrate 31.4, Fiber 1.9, Sugar 27.8, Protein 1.3

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