Carrot Lentil Ginger Soup Recipes

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CARROT, LENTIL & GINGER SOUP



Carrot, Lentil & Ginger Soup image

Make and share this Carrot, Lentil & Ginger Soup recipe from Food.com.

Provided by Tankgirlxx

Categories     Lentil

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 15

2 liters chicken broth
1 medium onion, diced
1 1/4 kg carrots, peeled & chopped
1/2 medium zucchini
1 cup almond milk or 1 cup cow's milk
2 teaspoons pepper
2 inches ginger, peeled n diced
5 garlic cloves, diced
4 bay leaves
5 teaspoons ground cumin
1 teaspoon dried chili
280 g split red lentils, rinsed
3 teaspoons paprika
1 teaspoon turmeric
2 teaspoons ground coriander

Steps:

  • Saute onion, ginger n garlic in 2 tsp olive oil adding spices. Cook till tender about 5 minutes Add remainder ingredients and cook until carrots and lentils are tender (approx 30 mins).
  • Puree in blender in batches.
  • Return to pot heat through and serve.

Nutrition Facts : Calories 249.8, Fat 2.8, SaturatedFat 0.6, Sodium 884.7, Carbohydrate 41.2, Fiber 16.3, Sugar 9.9, Protein 16.5

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