Carrot Lentil Ginger Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CARROT, LENTIL & GINGER SOUP



Carrot, Lentil & Ginger Soup image

Make and share this Carrot, Lentil & Ginger Soup recipe from Food.com.

Provided by Tankgirlxx

Categories     Lentil

Time 45m

Yield 8-10 serving(s)

Number Of Ingredients 15

2 liters chicken broth
1 medium onion, diced
1 1/4 kg carrots, peeled & chopped
1/2 medium zucchini
1 cup almond milk or 1 cup cow's milk
2 teaspoons pepper
2 inches ginger, peeled n diced
5 garlic cloves, diced
4 bay leaves
5 teaspoons ground cumin
1 teaspoon dried chili
280 g split red lentils, rinsed
3 teaspoons paprika
1 teaspoon turmeric
2 teaspoons ground coriander

Steps:

  • Saute onion, ginger n garlic in 2 tsp olive oil adding spices. Cook till tender about 5 minutes Add remainder ingredients and cook until carrots and lentils are tender (approx 30 mins).
  • Puree in blender in batches.
  • Return to pot heat through and serve.

Nutrition Facts : Calories 249.8, Fat 2.8, SaturatedFat 0.6, Sodium 884.7, Carbohydrate 41.2, Fiber 16.3, Sugar 9.9, Protein 16.5

More about "carrot lentil ginger soup recipes"

CARROT GINGER LENTIL SOUP (INSTANT POT OR STOVETOP)
Feb 6, 2024 Step One. Combine the vegetables, lentils, ginger, curry powder, and broth in the base of an Instant Pot pressure cooker (I use a 6-quart …
From cleaneatingkitchen.com
  • Combine the carrot chunks, shallots, ginger, and broth in the base of a 6-quart or 8-quart Instant Pot pressure cooker.


VEGAN CARROT GINGER SOUP WITH RED LENTILS - HEY NUTRITION LADY

From heynutritionlady.com
4.8/5 (38)
Total Time 45 mins
Category Soup
Published Jan 13, 2021


GINGERY RED LENTIL CARROT SOUP - THE CAFé SUCRE FARINE
Jan 2, 2023 Heat a large soup pot or Dutch oven over medium heat. Add the oil and swirl the pan to coat the bottom. Add the onion and bell pepper and cook for 2-3 minutes until softened and wilted.
From thecafesucrefarine.com


25 WINTER SOUP RECIPES YOU’LL WANT TO EAT ALL SEASON LONG
3 days ago Get the Recipe: Curried Carrot Ginger Soup. Carrot, Ginger, and Coconut Soup. ... Instant Pot Lentil Soup. Instant Pot Lentil Soup. Photo credit: FoodnService. Packed with lentils, veggies, and a flavorful broth, this Instant Pot lentil soup is a wholesome addition to any winter …
From foodnservice.com


CREAMY VEGGIE AND LENTIL SOUP | CALIFORNIA OLIVE RANCH
Bring soup to a boil for 1 minute, then reduce to medium low heat for 40 minutes. Cook soup until lentils and veggies are all tender. When finished cooking, salt soup to taste and add in juice of 1 lemon. Carefully pour about half of the soup into a blender and blend until smooth- or use an …
From californiaoliveranch.com


GOLDEN LENTIL SOUP - FOR THE LOVE OF GOURMET
1½ cups raw cashews; 1 cup boiling water; 4 tbsp. olive oil, divided; 3 carrots, peeled and finely chopped; 3 stalks celery, finely chopped; 1 small onion, finely chopped
From fortheloveofgourmet.com


PROTEIN RICH SOUP - CARROT GINGER WITH LENTILS - FOOD …
Jul 9, 2024 Soak yellow lentils for at least 8 hours or overnight. In a large pot, heat coconut oil on medium. Sautee onions and carrots for about 5 minutes.
From foodbabe.com


JAMIE OLIVER CARROT AND LENTIL SOUP RECIPE
Sep 25, 2024 Step 1. Sauté the Onion and Garlic. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened and translucent.
From jamieolivereats.co.uk


CREAMY CURRIED CARROT, GINGER AND RED LENTIL SOUP
Mar 15, 2019 Creamy Curried Carrot, Ginger and Red Lentil Soup A lightly curried, silky soup brimming with nutrition and is ready in less than 20 minutes. This is a great way to sneak in some iron rich lentils – be sure to use red ones …
From crumbsandcaramel.com


EASY CARROT AND LENTIL SOUP - REAL FOOD WHOLE LIFE
Sep 5, 2022 In a large pot or Dutch oven, heat the olive oil over medium heat. Add the ginger, garlic, cumin, chili flakes, and turmeric, and cook until fragrant, about 2 minutes, stirring constantly.
From realfoodwholelife.com


CARROT LENTIL SOUP - CANADIAN LIVING
Jul 14, 2005 In large saucepan, heat oil over medium heat; cook carrots, onions, garlic, ginger, cumin, salt and pepper, stirring often, until onions are softened, 5 minutes. Add stock and lentils; bring to boil. Reduce heat, cover and simmer …
From canadianliving.com


CARROT GINGER LENTIL SOUP – GOODNESS AVENUE
Jul 19, 2022 Heat olive oil in a large pot over medium-high. Add onion, carrots and garlic. Sauté for 4-5 minutes, until slightly caramelised. Add the garlic, ginger, cumin, turmeric and salt.
From goodnessavenue.com


CARROT LENTIL GINGER SOUP - THE HEART DIETITIAN
Mar 3, 2023 One serving of carrot ginger red lentil soup has 17 grams of fiber. It is recommended that women consume at least 25 grams of fiber a day, while men need 38 grams a day . So one serving of ginger lentil soup already makes up an impressive 68% of a woman’s …
From theheartdietitian.com


JAMIE OLIVER CARROT AND LENTIL SOUP - JAMIE OLIVER DISHES
Peel and finely chop the garlic, then peel and dice the carrots. Heat the olive oil in a large pan over medium heat. Add the garlic, carrots, and bouillon powder (if using).
From jamieoliverdishes.com


CARROT LENTIL GINGER SOUP - SHORTGIRLTALLORDER
Apr 8, 2021 For this spiced carrot and lentil soup I used Yondu which is a seasoning sauce that brings a ton of flavor to plant-based foods and eliminates the need for added sugar and salt in this recipe. It is made from triple …
From shortgirltallorder.com


JAMIE OLIVER CARROT AND RED LENTIL SOUP RECIPE
Sep 25, 2024 Step 1. Sauté the Onion and Garlic. Heat the olive oil in a large pot over medium heat. Add the chopped onion and sauté for 5-7 minutes until softened.
From jamieolivereats.co.uk


CARROT AND LENTIL SOUP RECIPE - THEFOODBLOG.NET
Oct 5, 2023 Here's why you'll love this soup. Flavorful: Carrot Ginger Soup is a delicious recipe packed with flavor from aromatics like onion and garlic, and warm spices of ginger and cumin. Protein: Hearty red lentils are a good source of …
From thefoodblog.net


CARROT AND GINGER RED LENTIL SOUP RECIPE - THE …
Sep 3, 2017 German Lentil Soup; Carrot And ginger Red Lentil Soup Recipe Card. Clean Eating Carrot & Ginger Red Lentil Soup. This gluten free soup is as comforting as it is delicious. There’s nothing like a warm bowl of soup on a …
From thegraciouspantry.com


SLOW COOKER GINGER CARROT AND LENTIL SOUP - CANADIAN LIVING
In slow cooker, combine lentils, carrots, onion, ginger, garlic, cumin, salt, pepper; pour in water and broth. Cover and cook on low until vegetables and lentils are tender, 6 to 8 hours. Using immersion blender, or in stand blender in batches, purée soup until smooth. Garnish: Stir …
From canadianliving.com


10 COMFORTING GLUTEN-FREE DAIRY-FREE SOUP RECIPES
Dec 16, 2024 Tips for Making Allergy-Friendly Soups. Choose a Flavorful Base: Start with gluten-free vegetable broth, chicken broth, or beef broth.Look for clean ingredient labels to avoid hidden gluten or additives. Add Creaminess Without Dairy: Use coconut milk, almond milk, soy …
From cleaneatingkitchen.com


EASY CARROT LENTIL SOUP (30 MINUTES) - VANCOUVER WITH …
Oct 9, 2023 This quick carrot lentil soup recipe is perfect for weekday dinners. Naturally vegan and vegetarian, it contains just 10 ingredients and comes together in less than 30 minutes. ... Carrot Lentil Ginger Soup - Try adding a …
From vancouverwithlove.com


10 IMMUNE-BOOSTING SOUPS TO MAKE WHEN YOU'RE SICK - REAL SIMPLE
1 day ago “This soup is packed with vitamin A and anti-inflammatory compounds from the ginger and carrot,” explains Peruvemba, “Ginger is a natural antimicrobial and anti-inflammatory powerhouse that supports your immune system.” The garlic, chilis, spices, and citrus found in …
From realsimple.com


CARROT AND LENTIL SOUP - HOW TO MAKE DINNER
Sep 27, 2020 Homemade soup is always comforting. But this Carrot and Lentil Soup packs an extra dose of comfort with tons of freshly grated ginger and a zingy squeeze of lime at the end. Plus: It only takes about 30 minutes to …
From howtomakedinner.com


50+ IRRESISTIBLE FRIDAY GLUTEN-FREE SOUP RECIPES FOR COMFORTING ...
2 days ago Gluten-Free Lentil and Carrot Soup. This hearty lentil and carrot soup is packed with plant-based protein, fiber, and vitamins, making it both nutritious and filling. The earthy flavor of lentils pairs wonderfully with the sweetness of carrots, and the warm spices give this gluten …
From chefsbliss.com


TRADITIONAL LENTIL SOUP RECIPE + VIDEO - A SPICY …
Dec 16, 2024 Serving Suggestions. Garnish bowlfuls of the soup with chopped green onions or fresh parsley, plus a dash (or two) of hot sauce, if you like. You can also sprinkle on parmesan cheese for an extra touch of yumminess. This …
From aspicyperspective.com


CARROT GINGER LENTIL SOUP - CANADA'S FOOD GUIDE
Jan 3, 2023 Heat oil in a large pot. Add onions and sauté over medium heat, stirring often, for about 2 minutes. Add garlic, ginger, cumin, black pepper, and carrots and sauté for another 2 minutes, stirring frequently.
From food-guide.canada.ca


Related Search