Cashew Chicken Avocado Wraps Recipes

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CHICKEN AVOCADO WRAPS



Chicken Avocado Wraps image

I came up with this chicken avocado wrap while trying to figure out what to make for lunch one day. The recipe is now a favorite at my house. -Shiva Houshidari, Plano, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 50m

Yield 4 servings.

Number Of Ingredients 11

2 chicken leg quarters, skin removed
1 tablespoon canola oil
1 can (14-1/2 ounces) diced tomatoes, undrained
1/3 cup chopped onion
1/2 teaspoon ground cumin
1/8 teaspoon salt
Dash cayenne pepper
1/2 medium ripe avocado
2 tablespoons lime juice
4 whole wheat tortillas (8 inches), warmed
Fresh cilantro leaves, optional

Steps:

  • In a large skillet, brown chicken in oil. Stir in the tomatoes, onion, cumin, salt and cayenne. Bring to a boil. Reduce heat to low; cover and cook for 25-30 minutes or until a thermometer inserted in chicken reads 180°, stirring occasionally., Remove chicken. When cool enough to handle, remove meat from bones; discard bones. Shred meat with 2 forks; return to skillet. Bring to a boil. Reduce heat; simmer, uncovered, for 8-10 minutes or until sauce is thickened., Peel and slice avocado; drizzle with lime juice. Spoon 1/2 cup chicken mixture over each tortilla. Top with avocado and, if desired, cilantro; roll up.

Nutrition Facts : Calories 329 calories, Fat 14g fat (2g saturated fat), Cholesterol 45mg cholesterol, Sodium 416mg sodium, Carbohydrate 31g carbohydrate (5g sugars, Fiber 5g fiber), Protein 19g protein. Diabetic Exchanges

CHICKEN BACON AVOCADO WRAP



Chicken Bacon Avocado Wrap image

Chicken Bacon Avocado Wrap is one of my favorite easy dinner ideas! Lettuce, chicken, bacon and avocados tossed in a yummy dressing and layered inside a tortilla.

Provided by Lauren Allen

Categories     Main Course

Time 15m

Number Of Ingredients 9

1/2 cup mayonnaise
1/2 teaspoon dried basil
2 teaspoons lemon juice
salt and freshly ground black pepper (to taste)
4-5 large flour tortillas
2 cups Romaine lettuces (, shredded)
1 avocado (, diced)
5-6 slices bacon (, cooked and chopped)
1 large cooked chicken breast (, shredded)

Steps:

  • In a small bowl, combine the mayonnaise, dried basil, lemon juice, salt and pepper.
  • In a large bowl, toss together shredded lettuce, avocado, bacon and chicken.
  • Add mayonnaise mixture to the large bowl and toss to coat evenly. You may not need all the dressing--add it to your liking.
  • Top tortillas with a large spoonful of the filling. Roll-up each wrap and secure with a toothpick if necessary. Enjoy!

Nutrition Facts : Calories 215 kcal, Carbohydrate 6 g, Protein 4 g, Fat 19 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 322 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving

CASHEW CHICKEN AVOCADO WRAPS



Cashew Chicken Avocado Wraps image

Make and share this Cashew Chicken Avocado Wraps recipe from Food.com.

Provided by keeney

Categories     Lunch/Snacks

Time 50m

Yield 4 wraps, 4 serving(s)

Number Of Ingredients 9

1 1/2 lbs deli-roasted chicken
1/3 cup low-fat mayonnaise
1/2 cup chopped fresh basil
2 tablespoons lime juice
1 teaspoon chili paste with garlic
4 (10 inch) flour tortillas
2 california avocados, peeled and sliced
1/2 cup chopped cashews
4 lettuce leaves

Steps:

  • Remove bones from chicken and coarsely chop meat.
  • Stir together mayonnaise, basil, lime juice and chile-garlic paste.
  • Stir in chicken.
  • Place chicken mixture evenly down centre of each tortilla, then top evenly with avocado slices, cashews, and lettuce.
  • Roll up and wrap individually in plastic wrap.
  • Chill 30 minutes or up to 2 hours.

Nutrition Facts : Calories 690.7, Fat 42.4, SaturatedFat 9.2, Cholesterol 77.6, Sodium 641.3, Carbohydrate 50.6, Fiber 9.1, Sugar 2.8, Protein 29.9

SPICY CHICKEN & AVOCADO WRAPS



Spicy chicken & avocado wraps image

Pan-fry lean chicken breast with lime, chilli and garlic, then pile onto seeded tortilla wraps. Cool before assembling if packing for lunch

Provided by Sara Buenfeld

Categories     Lunch, Supper

Time 13m

Number Of Ingredients 9

1 chicken breast (approx 180g), thinly sliced at an angle
generous squeeze juice 0.5 lime
½ tsp mild chilli powder
1 garlic clove, chopped
1 tsp olive oil
2 seeded wraps
1 avocado, halved and stoned
1 roasted red pepper from a jar, sliced
a few sprigs coriander, chopped

Steps:

  • Mix the chicken with the lime juice, chilli powder and garlic.
  • Heat the oil in a non-stick frying pan then fry the chicken for a couple of mins - it will cook very quickly so keep an eye on it. Meanwhile, warm the wraps following the pack instructions or, if you have a gas hob, heat them over the flame to slightly char them. Do not let them dry out or they are difficult to roll.
  • Squash half an avocado onto each wrap, add the peppers to the pan to warm them through then pile onto the wraps with the chicken, and sprinkle over the coriander. Roll up, cut in half and eat with your fingers.

Nutrition Facts : Calories 403 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 2 grams sugar, Fiber 5 grams fiber, Protein 29 grams protein, Sodium 0.8 milligram of sodium

CASHEW CHICKEN WRAPS



Cashew Chicken Wraps image

Do you have extra cooked chicken on hand? Combine it with crunchy cashews, celery and an easy mayo dressing, then wrap it in a flour tortilla. "This is a very refreshing sandwich on a hot summer day," says Janet Goins of Mesa, Arizona. Tip: It's great for picnics served with coleslaw and fruit.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 11

1/2 cup mayonnaise
6 tablespoons honey mustard
1 tablespoon red wine vinegar
1/2 teaspoon salt
Dash pepper
3 cups cubed cooked chicken
2 celery ribs, thinly sliced
1/2 cup chopped cashews
1/4 cup chopped red onion
4 flour tortillas (6 inches), warmed
1/2 cup shredded cheddar cheese

Steps:

  • In a bowl, combine the mayonnaise, mustard, vinegar, salt and pepper. Stir in the chicken, celery, cashews and onion. Spoon about 1 cup down the center of each tortilla; sprinkle with 2 tablespoons cheese. Roll up.

Nutrition Facts : Calories 698 calories, Fat 47g fat (10g saturated fat), Cholesterol 119mg cholesterol, Sodium 1163mg sodium, Carbohydrate 32g carbohydrate (10g sugars, Fiber 2g fiber), Protein 40g protein.

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