Cauliflower Coconut Oil Ginger Turmeric Stew Amazing Recipes

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CAULIFLOWER, COCONUT OIL, GINGER, TURMERIC STEW - AMAZING!



Cauliflower, Coconut Oil, Ginger, Turmeric Stew - Amazing! image

Killer delicious and oh-so-easy dish from healthy-holistic-living.com. Perfect for vegans and the meat-lovers won't miss meat, although the original recipe suggested adding tofu or chicken if you wanted to bulk it up (I wouldn't bother). The only thing I'd suggest is not to rely on it as a complete meal for 4 people, although it makes a marvelous main dish: we had enough for the two of us for dinner one night and then cups on the second. Probably if you served it over rice or some other grain it would stretch far enough.

Provided by lecole54

Categories     Cauliflower

Time 40m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons coconut oil
1 teaspoon cumin seed
1 medium onion, finely chopped
3 tomatoes, finely chopped (ripe ones!)
1 medium head cauliflower, stemmed and cut into bite-size florets
1 jalapeno, stemmed, seeded, chopped
1 cup kale, chopped
2 teaspoons ginger paste
1 tablespoon cumin powder
1 tablespoon coriander powder
1 teaspoon turmeric powder
1 (15 ounce) can coconut milk, unsweetened (full fat)
1 teaspoon sea salt
2 tablespoons cilantro, chopped

Steps:

  • In a medium stock pot, heat the coconut oil for 30 seconds on medium heat.
  • Add the cumin seeds and stir until they start to sputter. Then add the onions and cook for another minute, and then add the tomatoes, stir and cook for a few more minutes until the tomatoes soften.
  • Add the rest of the ingredients and stir together. Cover the pan and simmer for about 15 minutes, stirring every 5 minutes to keep from burning.
  • Ladle the soup into 4 serving bowls and enjoy! Leftover stew can be stored in air-tight container and saved for lunch the next day.

Nutrition Facts : Calories 353.5, Fat 30.8, SaturatedFat 26.2, Sodium 657.2, Carbohydrate 20, Fiber 5.4, Sugar 6.7, Protein 7.2

OVEN ROASTED CAULIFLOWER WITH TURMERIC AND GINGER



Oven Roasted Cauliflower with Turmeric and Ginger image

Provided by Bobby Flay

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7

3 tablespoons vegetable oil
1 tablespoon black mustard seeds
1 jalapeno, finely diced
1 tablespoon grated fresh ginger
1 teaspoon turmeric
1 head cauliflower, cut into florets
Salt

Steps:

  • Preheat oven to 425 degrees F.
  • Whisk together the oil, mustard seeds, jalapeno, ginger, and turmeric in a small bowl.
  • Place cauliflower in a medium baking dish and toss with the flavored oil and season with salt. Roast until lightly golden brown and just tender, 20 to 25 minutes. Serve hot.

COCONUT, GINGER, CAULIFLOWER, TURMERIC SOUP



Coconut, Ginger, Cauliflower, Turmeric Soup image

This recipe was posted on FB and made with ginger, cauliflower, and a few other items that is not only delicious but offers benefits for your body. Although made with a few foods that have more fat in them, they are healthy fats. The soup is also a dish that can be enjoyed whether you like to eat meat or only vegetables. You can add protein to the soup by using chopped chicken or tofu and switch up the vegetables depending on your preferences.

Provided by Bonnie G 2

Categories     Cauliflower

Time 25m

Yield 1 Pot, 4 serving(s)

Number Of Ingredients 14

2 tablespoons coconut oil
1 teaspoon cumin seed
1 medium onion, finely chopped
3 ripe tomatoes, finely chopped
1 medium head cauliflower, stemmed and cut into bite-size florets
1 jalapeno, stemmed, seeded, chopped
1 cup chopped kale
2 teaspoons ginger paste
1 tablespoon cumin powder
1 tablespoon coriander powder
1 teaspoon turmeric powder
15 ounces full-fat unsweetened coconut milk
1 teaspoon sea salt
2 tablespoons chopped cilantro

Steps:

  • Add cumin seeds to preheated coconut oil until the oil starts to pop.
  • Add onions and cook for one minute.
  • Add tomatoes and cook until softened.
  • Add the rest of the ingredients, stir.
  • Cover and simmer for 15 minutes, stirring occasionally.
  • Serve and enjoy!

Nutrition Facts : Calories 353.5, Fat 30.8, SaturatedFat 26.2, Sodium 657.2, Carbohydrate 20, Fiber 5.4, Sugar 6.7, Protein 7.2

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