Cauliflower Torte Recipes

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CAULIFLOWER TORTE



Cauliflower Torte image

This is a recipe I got from my sister. Her version was fried in oil and I adapted it to make it lower in calories and less time consuming to make.

Provided by utahmomtotwo

Categories     One Dish Meal

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

1 head cauliflower
3 ounces cheddar cheese, shredded
3 eggs, seperated
4 egg whites
2 -3 dried arbol chiles
1 teaspoon chicken bouillon granule
8 ounces tomato sauce
1/2 small onion
2 garlic cloves
salt
broth or water

Steps:

  • Preheat oven to 375°F
  • Cut cauliflower into small florets; boil or steam until tender and then drain.
  • Separate eggs; whip egg whites until stiff peaks form. Slightly mix egg yolks then fold into egg whites.
  • Spray a 9x9-inch pan with cooking spray.
  • Spread half of eggs in pan. Top with cooked cauliflower, setting aside about 1/4 cup of the smallest pieces for Chile Rojo sauce. Top cauliflower with cheese and then remaining eggs.
  • Bake for 45-50 minutes.
  • Meanwhile make sauce. Place all remaining ingredients except broth or water in blender; blend well. Pour sauce into small saucepan, add reserved cauliflower. Simmer 15 minutes adding enough broth or water to make a smooth consistency.
  • Cut torte into sections and top with Chile Rojo sauce.
  • 1/4=194 calories/11 g. fat/2 g. fiber.
  • Or it is C + 2 pts on WW.

Nutrition Facts : Calories 220.2, Fat 11.2, SaturatedFat 5.7, Cholesterol 181, Sodium 675.5, Carbohydrate 14.3, Fiber 4.7, Sugar 7.1, Protein 17.5

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