Cheesy Cauliflower Dippers Recipes

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CAULIFLOWER SOUP AND GARLIC AND CHEESE SOURDOUGH "DIPPERS"



Cauliflower Soup and Garlic and Cheese Sourdough

Provided by Rachael Ray : Food Network

Time 35m

Yield 6 servings

Number Of Ingredients 18

Coarse salt and coarse black pepper
1 tablespoon extra-virgin olive oil
3 tablespoons butter
2 small heads cauliflower, or 1 large, cut into small bunches of florets
3 ribs celery and leafy tops from the heart of stalk, finely chopped
1 medium onion, chopped
2 tablespoons chopped fresh thyme leaves
2 tablespoons all-purpose flour
1 quart chicken broth
1 cup half-and-half or whole milk
Hot sauce, optional
3 tablespoons chopped fresh parsley leaves or chives, for garnish
1/2 cup grated Parmesan, for passing at the table
3 sandwich size sourdough English muffins (recommended: Thomas' brand) split
3 tablespoons butter
1 garlic clove, minced
Grated cheddar and Parmesan
Paprika

Steps:

  • In a large pot, heat up the olive oil and 2 tablespoons of the butter, over medium heat. Season with salt and pepper. Add the cauliflower florets and stir with a wooden spoon. Add celery, onion and thyme and cook for 3 minutes. Push the vegetables to 1 side of the pot. Melt 1 more tablespoon of butter on empty side of pot and add flour to the butter. Cook for 1 minute, stirring the flour in the butter. Mix in chicken broth and half-and-half. Bring up to a simmer and cook for 15 minutes. Puree soup using an emersion blender, food processor or blender and return to pot. I like to leave it a little chunky. Check seasoning and add a dash of hot sauce, if desired.
  • Garnish soup with hot pepper sauce, chopped parsley or chives and serve with grated cheese to sprinkle on top.
  • Preheat broiler.
  • Toast English muffin halves and then place on a cookie sheet. In a small saucepan, melt the butter with the garlic over low heat. Brush toasted muffins with garlic butter and top with lots of grated cheddar and Parmesan cheeses. Sprinkle a little paprika over toasts, then place under broiler until cheeses are melted and browned. Serve cheesy toasts with soup for dipping.

SLOW-COOKED CHEESY CAULIFLOWER



Slow-Cooked Cheesy Cauliflower image

When my main course took up the entire oven, I needed a vegetable that I could make in the slow cooker. After searching for a recipe, I ended up writing my own. My dish turned out better than I could have hoped! -Heather Corson, Casper, Wyoming

Provided by Taste of Home

Categories     Side Dishes

Time 5h15m

Yield 16 servings.

Number Of Ingredients 8

2 medium heads cauliflower, cut into florets (about 18 cups)
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
2 cups shredded cheddar cheese
1 cup sour cream
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup butter, cubed
1 cup dry bread crumbs

Steps:

  • In a 6-qt. slow cooker, combine cauliflower, soup and cheese. Cook, covered, on low for 5-6 hours or until cauliflower is tender. Stir in sour cream, salt and pepper., In a small skillet, melt butter over medium heat. Add bread crumbs; cook and stir until golden brown, 2-3 minutes. Sprinkle over cauliflower.

Nutrition Facts : Calories 178 calories, Fat 12g fat (7g saturated fat), Cholesterol 27mg cholesterol, Sodium 411mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 2g fiber), Protein 6g protein.

CHEESY CAULIFLOWER DIPPERS



Cheesy Cauliflower Dippers image

This is a great low-carb recipe I found on the Super Healthy Kids site and adapted slightly. I can eat these cheesy cauliflower dippers guilt-free when my family is having pizza, or we can all enjoy it. The kids love anything dunkable! Serve with warm marinara sauce for dipping.

Provided by JennLCarino

Categories     Cheese Appetizers

Time 1h5m

Yield 5

Number Of Ingredients 7

cooking spray
1 head cauliflower, cored and cut into small florets
1 cup shredded mozzarella cheese, divided
1 egg, slightly beaten
2 teaspoons dried Italian seasoning
¼ teaspoon garlic powder
½ cup shredded Parmesan cheese

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper and spray it lightly with cooking spray.
  • Bring a large pot of water to a boil over high heat. Add cauliflower, reduce heat, and let simmer until soft and mashable, 7 to 10 minutes. Drain, return to the pot, and mash with a potato masher. Allow to cool for a few minutes, then place into a clean dish towel or paper towels and squeeze as hard as you can to remove any excess water.
  • Return cauliflower to the pot and add 1/2 of the mozzarella cheese, egg, Italian seasoning, and garlic powder; stir until well combined. Spoon the cauliflower mixture onto the prepared pan and use your hands to form it into a rectangle.
  • Bake in the preheated oven until crust is golden brown and firm, about 30 minutes. Remove from the oven and top with remaining mozzarella cheese and Parmesan cheese. Return to the oven and continue to bake until the cheese is melted, 7 to 10 minutes. Cut into 10 "breadsticks."

Nutrition Facts : Calories 137.7 calories, Carbohydrate 7.6 g, Cholesterol 58.7 mg, Fat 7.1 g, Fiber 3.1 g, Protein 12.2 g, SaturatedFat 4 g, Sodium 310.8 mg, Sugar 3.2 g

CHEDDAR PARMESAN CAULIFLOWER BITES RECIPE BY TASTY



Cheddar Parmesan Cauliflower Bites Recipe by Tasty image

Here's what you need: large cauliflower, flour, eggs, seasoned bread crumbs, parmesan cheese, cheddar cheese, olive oil

Provided by Merle O'Neal

Categories     Appetizers

Yield 10 servings

Number Of Ingredients 7

1 head large cauliflower, or 2 small cauliflowers
1 ½ cups flour
2 eggs
2 cups seasoned bread crumbs
½ cup parmesan cheese
½ cup cheddar cheese
olive oil, for baking

Steps:

  • Wrap cauliflower in a clean dish towel, then turn it upside down and bang it against the surface of your counter until you feel the cauliflower crack (be sure to rotate to break it up on all sides).
  • Pull florets off of stem and break apart the bigger florets into smaller pieces.
  • Microwave florets for 4 minutes.
  • Preheat oven to 425°F (220˚C).
  • In one small bowl, pour flour; in another, whisk two eggs; and in a medium bowl, combine your bread crumbs, Parmesan cheese, and cheddar cheese.
  • Coat each piece in flour, followed by the eggs and finally the bread crumb mixture.
  • Spray a baking sheet and place all cauliflower bites in it, then drizzle olive oil over them or spray with cooking spray.
  • Bake in the oven for 30 minutes or until golden brown.
  • Serve with marinara, ranch, or sour cream.
  • Enjoy!

Nutrition Facts : Calories 311 calories, Carbohydrate 41 grams, Fat 9 grams, Fiber 3 grams, Protein 13 grams, Sugar 3 grams

CHEESY CAULIFLOWER BREADSTICKS



Cheesy Cauliflower Breadsticks image

These grain-free, cheesy cauliflower breadsticks are made with vegetables instead of flour. Serve with your favorite marinara sauce.-Nick Iverson, Denver, Colorado

Provided by Taste of Home

Categories     Appetizers

Time 50m

Yield 12 servings.

Number Of Ingredients 11

1 medium head cauliflower, cut into 1-inch florets (about 6 cups)
1/2 cup shredded part-skim mozzarella cheese
1/2 cup grated Parmesan cheese
1/2 cup shredded cheddar cheese
1 large egg
1/4 cup chopped fresh basil
1/4 cup chopped fresh parsley
1 garlic clove, minced
1 teaspoon salt
1/2 teaspoon pepper
Marinara sauce, optional

Steps:

  • Preheat oven to 425°. Process cauliflower in batches in a food processor until finely ground. Microwave, covered, in a microwave-safe bowl on high until tender, about 8 minutes. When cauliflower is cool enough to handle, wrap in a clean kitchen towel and squeeze dry. Return to bowl., Meanwhile, in another bowl, mix cheeses together. Stir half of cheese mixture into cauliflower, reserving remainder. Combine next 6 ingredients; stir into cauliflower., On a baking sheet lined with parchment, shape cauliflower mixture into an 11x9-in. rectangle. Bake until edges are golden brown, 20-25 minutes. Top with reserved cheese; bake until melted and bubbly, 10-12 minutes. Cut into 12 breadsticks. If desired, serve with marinara sauce.

Nutrition Facts : Calories 66 calories, Fat 4g fat (2g saturated fat), Cholesterol 26mg cholesterol, Sodium 340mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

CHEESY CAULIFLOWER DIP WITH BACON



Cheesy Cauliflower Dip with Bacon image

Blend together deliciousness with our Cheesy Cauliflower Dip with Bacon! Guests who want to try something new and tasty will love this cauliflower dip.

Provided by My Food and Family

Categories     Vegetable Recipes

Time 1h

Yield 32 servings, 2 Tbsp. each

Number Of Ingredients 9

4 cups small cauliflower florets (about 1/2 large head)
1/2 cup water
4 slices OSCAR MAYER Bacon
1/2 cup finely chopped yellow onions
1 pkg. (8 oz.) PHILADELPHIA Cream Cheese, cubed
1 tsp. hot pepper sauce
3/4 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
1 pkg. (8 oz.) KRAFT Shredded Italian* Five Cheese Blend, divided
1 Tbsp. sliced green onions

Steps:

  • Heat oven to 350ºF.
  • Use pulsing action of food processor to process cauliflower until chopped to pea-size pieces. (Some recognizable small florets may still remain.) Place in large microwaveable bowl; stir in water.
  • Microwave on HIGH 3 min.; stir. If necessary, continue microwaving 2 min. or until any larger cauliflower pieces are crisp-tender. Drain cauliflower.
  • Cook bacon in medium cast-iron skillet on medium heat until crisp. Remove bacon from skillet; drain on paper towels. Discard all but 1 Tbsp. drippings from skillet.
  • Add yellow onions to reserved drippings; cook 3 to 4 min. or until crisp-tender, stirring frequently. Add cream cheese and hot sauce; cook and stir 2 to 3 min. or until cream cheese is completely melted and sauce is well blended. Stir in cauliflower, mayo and 1-1/2 cups shredded cheese; smooth top.
  • Crumble bacon; sprinkle over dip. Top with remaining shredded cheese.
  • Bake 25 to 30 min. or until dip is heated through and top is golden brown. Sprinkle with green onions.

Nutrition Facts : Calories 80, Fat 7 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 15 mg, Sodium 135 mg, Carbohydrate 0 g, Fiber 0.5516 g, Sugar 0 g, Protein 3 g

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