Cheesy Lentil Quinoa Vegan Casserole Recipes

CHEESY LENTIL QUINOA VEGAN CASSEROLE

Cheesy Lentil Quinoa Vegan Casserole image

Cheesy Lentil Quinoa Vegan Casserole is loaded with protein and packed with lots of cheese. Bedsides everything else, my favorite part of this dish is that it is absolutely oil free.

Provided by Gunjan

Time 35m

Number Of Ingredients 14

Ingredients

2 cups unsweetened coconut milk ((cartoon/tetra pack))
1/2 cup coconut flour
1/4 cup nutritional yeast
1 tbsp dried oregano
1 tbsp dried basil
1 tbsp crushed chili flakes
1 tsp lemon pepper seasoning
1/2 tsp salt or as per taste
1/4 tsp sugar
1/2 tbsp lemon juice
1/4 cup leftover lentil water ((see notes))
1 3/4 cup cooked quinoa
1 3/4 cup cooked green/brown lentils ((boiled and drained))
3 slices of vegan pepper jack cheese/tomato cayenne

Steps:

Heat a sauce pan and pour coconut milk. Add coconut flour and stir continuously until no lumps.
Lower the flame and add nutritional yeast. Stir well until well blended.
Add oregano, basil, crushed pepper, salt and sugar. Stir well and cook for only 30 seconds or till the first two boils on a low flame.
Turn off the flame and add lemon juice and leftover lentil water. Stir very nicely and keep it aside. Adjust the salt at this stage if required.
Preheat the oven at 400 degree Fahrenheit. Take a rectangular or square baking pan of about 8 inches.
Pour a thin layer of the cheese sauce (about ¼ cup). Place another layer of 1 cup of quinoa. Then, cover it with a layer of lentil (about 1 cup). Add another layer of ¾ cups of quinoa. Pour all the cheese sauce at this layer and spread the leftover lentil over it. Lastly, cut the cheese slices into halves and gently place them at the top.
Place the baking dish in the middle rack of the oven and let it bake for 20 minutes or until the cheese melts. ( Its OK if the cheese is not stretchy after baking).
Take it out of the oven, Garnish with some more lemon pepper and crushed chili flakes. Enjoy!

Nutrition Facts : Calories 235 kcal, Carbohydrate 43 g, Protein 16 g, Fat 5 g, SaturatedFat 18 g, Sodium 37 mg, Fiber 7 g, Sugar 4 g, ServingSize 1 serving

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