Chicken Avocado Stir Fry Recipes

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AVOCADO CHICKEN STIR-FRY



Avocado Chicken Stir-Fry image

I created this recipe after trying a similar dish at a local Chinese restaurant. The avocado tastes SO good with snow peas and chicken. Be sure you use unripened avocados so they don't turn to mush during the cooking process! Serve over rice.

Provided by Cnstarz

Categories     World Cuisine Recipes     Asian     Chinese

Time 40m

Yield 4

Number Of Ingredients 10

½ cup chicken broth
¼ cup soy sauce
1 tablespoon cornstarch
1 clove garlic, minced
1 tablespoon vegetable oil
4 skinless, boneless chicken breast halves, cut into bite size pieces
2 cups snow peas
2 cups cremini mushrooms, stems discarded, caps thinly sliced
4 bunches green onions, cut into 1-inch pieces
2 large ripe but firm avocados - peeled, pitted, and cut into large chunks

Steps:

  • In a bowl, stir together the chicken broth, soy sauce, cornstarch, and garlic until the cornstarch is smooth, and set aside.
  • Heat the oil in a wok or large skillet over medium-high heat until shimmering, and cook and stir the chicken until cooked through and no longer pink in the center, about 5 minutes. Remove from the wok and set aside. Place the snow peas into the hot wok, and cook and stir until bright green and still crisp, about 3 minutes. Stir in the mushrooms and green onions, and toss with the snow peas in the hot oil until the mushrooms are tender and have given up their juice, about 5 minutes. Pour off excess juices, if any.
  • Return the chicken to the wok, and stir briefly over medium heat to combine with the cooked vegetables. Stir the reserved sauce ingredients to recombine, if needed, and add to the wok. Gently stir in the avocado, and let the mixture bubble until the sauce thickens, about 3 minutes. Stir gently to coat everything in sauce, and serve.

Nutrition Facts : Calories 494.1 calories, Carbohydrate 36.8 g, Cholesterol 60.8 mg, Fat 27.3 g, Fiber 17.1 g, Protein 33.4 g, SaturatedFat 4.3 g, Sodium 1001.6 mg, Sugar 9 g

SPICY AVOCADO CHICKEN



Spicy Avocado Chicken image

I have impressed many friends with this fresh-tasting and easy chicken dish. Enjoy!

Provided by emarika

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 4

Number Of Ingredients 9

1 teaspoon salt
¼ teaspoon ground black pepper
¼ teaspoon ground cayenne pepper
4 skinless, boneless chicken breast halves
2 tablespoons olive oil
1 red onion, minced
2 tablespoons lime juice
1 avocado, diced
Salt and ground black pepper to taste

Steps:

  • Stir 1 teaspoon salt, 1/4 teaspoon black pepper, and cayenne pepper together in a small bowl; rub evenly into the chicken breasts.
  • Heat the olive oil in a skillet over medium heat; cook the chicken in the heated oil until no longer pink in the center and the juices run clear, 5 to 7 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Stir the onion, lime juice, and avocado together in a bowl; season with salt and pepper. Spoon over the chicken breasts to serve.

Nutrition Facts : Calories 295.8 calories, Carbohydrate 8 g, Cholesterol 69.2 mg, Fat 17.8 g, Fiber 3.9 g, Protein 26.8 g, SaturatedFat 3 g, Sodium 646.4 mg, Sugar 1.6 g

CHICKEN AVOCADO STIR FRY



Chicken Avocado Stir Fry image

A delicious and very healthy stir fry and sauce mix that is sure to warm your summer lunches and dinners! Under 400 calories per serving!

Provided by nderamo

Categories     One Dish Meal

Time 18m

Yield 1 individual bowl, 1 serving(s)

Number Of Ingredients 13

1 cup pre-cooked grilled chicken
1/2 green pepper (chopped)
1/4 onion (chopped)
1 medium tomatoes (chopped)
1 tablespoon cilantro
1 tablespoon cinnamon
1 tablespoon black pepper
1 teaspoon cumin
1/3 avocado
1 tablespoon sour cream
1 tablespoon lime juice
1 tablespoon black pepper
1 teaspoon salt

Steps:

  • - Measure 1 cup of pre-cooked grilled chicken and place it into a non-stick pan.
  • - Pour the canola oil into the pan and turn it on medium heat.
  • - While the chicken cooks, cut up the onions, green peppers, and onion.
  • - Place all vegetables into the pan with the grilled chicken.
  • - Sprinkle the pepper, cilantro, cinnamon and cumin into the chicken and vegetables.
  • -Place a cover on the pan and let set for 4 minutes
  • - Meanwhile, place the avocado and sour cream into a single serving bowl. Mix them together well.
  • - Add the lime juice, salt, and pepper into the bowl mix.
  • - After 4 minutes, stir the vegetables and chicken and leave sitting for another 3 minutes or until the vegetables are soft.
  • - Finally, add the stir fry mix to the avocado and sour cream. Mix well.
  • -Enjoy!

Nutrition Facts : Calories 471.7, Fat 18.8, SaturatedFat 4.7, Cholesterol 124.3, Sodium 2460.6, Carbohydrate 32.6, Fiber 14.8, Sugar 6.8, Protein 49.1

AVOCADO CHICKEN STIR-FRY



AVOCADO CHICKEN STIR-FRY image

Categories     Avocado     Chicken     Mushroom

Number Of Ingredients 10

1/2 cup chicken broth
1/4 cup soy sauce
1 tablespoon cornstarch
1 clove garlic, minced
1 tablespoon vegetable oil
1 recipe - 4 skinless, boneless chicken breast halves, cut into bite size pieces
2 cups snow peas
2 cups cremini mushrooms, stems discarded, caps thinly sliced
4 bunches green onions, cut into 1-inch pieces
1 recipe - 2 large, ripe but firm avocados, peeled, pitted and cut into large chunks

Steps:

  • In a bowl, stir together the chicken broth, soy sauce, cornstarch, and garlic until the cornstarch is smooth, and set aside.
  • Heat the oil in a wok or large skillet over medium-high heat until shimmering, and cook and stir the chicken until cooked through and no longer pink in the center, about 5 minutes. Remove from the wok and set aside. Place the snow peas into the hot wok, and cook and stir until bright green and still crisp, about 3 minutes. Stir in the mushrooms and green onions, and toss with the snow peas in the hot oil until the mushrooms are tender and have given up their juice, about 5 minutes. Pour off excess juices, if any.
  • Return the chicken to the wok, and stir briefly over medium heat to combine with the cooked vegetables. Stir the reserved sauce ingredients to recombine, if needed, and add to the wok. Gently stir in the avocado, and let the mixture bubble until the sauce thickens, about 3 minutes. Stir gently to coat everything in sauce, and serve.

BREADED CHICKEN WITH AVOCADO



Breaded Chicken with Avocado image

A tasty topping of sour cream, avocado and cheese adds richness to this crunchy coated chicken. To round out the meal, fix steamed broccoli and cubed red potatoes as shown in the photo at top right. Or prepare frozen stir-fry vegetables and warm up bakery breadsticks.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 12

3 tablespoons cornmeal
1 tablespoon cornstarch
1/2 teaspoon garlic salt
1/2 teaspoon ground cumin
1 large egg
1 tablespoon water
2 boneless skinless chicken breast halves (4 ounces each)
4 teaspoons canola oil
1/2 cup shredded Monterey Jack cheese
6 slices ripe avocado
1/4 cup sour cream
2 tablespoons sliced green onion

Steps:

  • In a large shallow dish, combine the cornmeal, cornstarch, garlic salt and cumin. In a shallow bowl, beat the egg and water. Flatten chicken to 1/4-in. thickness; dip into egg mixture, then place in cornmeal mixture and turn to coat., In a large skillet, heat oil. Cook chicken until a thermometer reads 165°, about 4 minutes on each side. Top with cheese and avocado; cover and cook until cheese is melted, about 1 minute. Top with sour cream and onion.

Nutrition Facts : Calories 548 calories, Fat 36g fat (13g saturated fat), Cholesterol 214mg cholesterol, Sodium 713mg sodium, Carbohydrate 19g carbohydrate (2g sugars, Fiber 3g fiber), Protein 36g protein.

CHICKEN APRICOT STIR-FRY



Chicken Apricot Stir-Fry image

This sweet, fruity sauce goes very well with chicken. It's a great dish for two, but the recipe is easily adjusted to serve more. -Lori Lockrey, Sacrborough, Ontario

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 serving.

Number Of Ingredients 12

1/2 pound boneless skinless chicken breasts, cut into strips
1 teaspoon canola oil
1 cup fresh snow peas
6 tablespoons apricot preserves
1/4 cup water
1 garlic clove, minced
1-1/2 teaspoons sesame oil
1 teaspoon sesame seeds, toasted
1 teaspoon reduced-sodium soy sauce
1/4 teaspoon ground ginger
1/4 teaspoon Dijon mustard
Hot cooked rice

Steps:

  • In a large skillet or wok, stir-fry chicken in canola oil for 3 minutes. Add the snow peas, preserves, water, garlic, sesame oil, sesame seeds, soy sauce, ginger and mustard. Bring to a boil. Reduce heat; simmer, uncovered, for 5-7 minutes or until chicken is no longer pink and vegetables are tender. Serve with rice.

Nutrition Facts : Calories 364 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 258mg sodium, Carbohydrate 46g carbohydrate (25g sugars, Fiber 3g fiber), Protein 26g protein.

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