Chicken Bell Pepper Soup With Brown Rice Recipes

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CHICKEN BELL PEPPER SOUP WITH BROWN RICE



Chicken Bell Pepper Soup With Brown Rice image

a great soup i made for my family. threw some ingredients together and my two year old twins ate it amazing!

Provided by Rachel MacDonald

Categories     Chicken Breast

Time 45m

Yield 8 , 6-8 serving(s)

Number Of Ingredients 15

1 lb boneless skinless chicken breast
1 red bell pepper, chopped
1 orange bell pepper, chopped
1 (8 ounce) container sliced cremini mushrooms
1 tomatoes, seeded and chopped
1 onion, diced
2 garlic cloves, minced
1 lemon, zest of
2 lemons, juice of
1 teaspoon dried basil
3 tablespoons olive oil (2 for chicken, 1 for veggies)
2 tablespoons butter
1 (32 ounce) container chicken broth
2 cups prepared Minute brown rice
1 teaspoon garlic salt, for seasoning chicken

Steps:

  • salt the chicken with garlic salt and pepper.
  • brown in a dutch oven or soup pot remove from pot.
  • in same pot add remaining olive oil and butter.
  • add vegetable and lemon zest (not the lemon juice yet).
  • cook the veggies down about 10 minutes maybe less.
  • Add the chicken back to the pot and add the chick broth, basil,
  • and lemon juice.
  • while thats cooking prepare 2 cups brown minute rice according
  • to package.
  • when the soup is finished about 20 minutes put in bowls.
  • and spoon brown rice on top of bowls.
  • serve with a nice crusty bread.

Nutrition Facts : Calories 275.5, Fat 12.9, SaturatedFat 4, Cholesterol 54.1, Sodium 590.7, Carbohydrate 16.8, Fiber 2.2, Sugar 4.5, Protein 23.3

CHICKEN AND BROWN RICE SOUP



Chicken and Brown Rice Soup image

A low calorie soup that's easy to make.

Provided by grayartist

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Chicken Soup Recipes     Chicken and Rice Soup Recipes

Time 1h55m

Yield 10

Number Of Ingredients 12

5 cups chicken broth
2 skinless, boneless chicken breast halves
1 cup diced celery
1 cup diced onion
¼ cup diced carrots
¼ cup corn
¼ cup drained and rinsed black beans
1 teaspoon dried sage
1 teaspoon ground black pepper
1 teaspoon salt
1 bay leaf
¾ cup brown rice

Steps:

  • Bring chicken broth to a boil in a large pot; cook chicken breasts in the boiling water until no longer pink in the center, about 20 minutes. Remove chicken from the chicken broth using a slotted spoon and shred with a fork.
  • Stir shredded chicken, celery, onion, carrots, corn, black beans, sage, pepper, salt, and bay leaves into the chicken broth and cook until vegetables are slightly softened and flavors of soup have blended, about 20 minutes. Add brown rice to soup and simmer until rice is tender, about 1 hour.

Nutrition Facts : Calories 101.3 calories, Carbohydrate 15.4 g, Cholesterol 14.2 mg, Fat 1.2 g, Fiber 1.6 g, Protein 6.8 g, SaturatedFat 0.2 g, Sodium 759 mg, Sugar 1.8 g

CHICKEN AND BROWN RICE SOUP



Chicken and Brown Rice Soup image

When there is snow up to your elbows, try this simple but hearty soup. The brown rice makes it a stick-to-your-ribs meal. Great with hot crusty peasant bread.

Provided by Aroostook

Categories     Chicken

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11

2 chicken breasts (bone in)
2 cups chopped onions
5 cups cold water
salt and pepper
1/4 teaspoon celery salt
1/4 teaspoon pepper
1/2 teaspoon onion powder
1 medium potato, cubed
2/3 cup brown rice
3 cups canned chicken stock or 3 cups water
1 cup frozen peas

Steps:

  • Place chicken and 1 cup onion in a sauce pan with 5 cups cold water.
  • Bring chicken to a boil and simmer covered 45 minutes until chicken is tender.
  • Place brown rice in another sauce pan and simmer covered for 45 minutes.
  • To assemble soup: Remove chicken from stock and debone.
  • Cut chicken into 1 inch pieces.
  • Remove potato pieces and mash. Add 1 cup onion, celery salt, onion powder to chicken broth Simmer for ten minutes until onions are tender.
  • Add chicken pieces, brown rice (and liquid if any) mashed potato to the simmering broth.
  • Stir well.
  • Add frozen peas at the last minute.
  • Serve with hot crusty bread.

Nutrition Facts : Calories 407.3, Fat 10, SaturatedFat 2.8, Cholesterol 51.8, Sodium 357.3, Carbohydrate 52.8, Fiber 4.9, Sugar 9, Protein 25.8

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