Chicken Fingers Glutencasein Free Recipes

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SUPER EASY CHICKEN FINGERS



Super Easy Chicken Fingers image

These strips are so easy to make. They are my family's favorite. They also are good on rolls or bread for a yummy sandwich.

Provided by Trudi Davidoff

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 4

Number Of Ingredients 3

1 pound skinless, boneless chicken breast halves - cut into bite size pieces
4 tablespoons butter, melted
1 ¼ cups Italian seasoned bread crumbs

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Roll chicken pieces in the melted butter or margarine, then roll in the breadcrumbs
  • Bake the chicken fingers in the preheated oven for about 10 minutes. Turn them over and cook for another 10 minutes or until they are brown and pierce easily with a fork. Ready to serve!

Nutrition Facts : Calories 371 calories, Carbohydrate 25.7 g, Cholesterol 95.6 mg, Fat 16.3 g, Fiber 1.8 g, Protein 29 g, SaturatedFat 8.6 g, Sodium 797.7 mg, Sugar 2.2 g

CHICKEN FINGERS (GLUTEN/CASEIN FREE)



Chicken Fingers (Gluten/Casein Free) image

Extremely crunchy chicken fingers, free of gluten and casein. To make 'vegan', use tofu for the chicken and soy-mayo for the egg. Use any flour combination. For the cereal, I used Mesa Sunrise.

Provided by Laurie150

Categories     Lunch/Snacks

Time 30m

Yield 3 serving(s)

Number Of Ingredients 7

3 large chicken breasts, cut into fingers
2 eggs, lightly beaten
2 tablespoons amaranth flour
2 tablespoons cornmeal
1 teaspoon garlic powder
fresh salt and pepper
3 cups gluten-free cereal, flaked variety, crushed

Steps:

  • Preheat oven to 400°F.
  • In a bowl, mix together flour, corn meal, garlic powder and salt/pepper.
  • In a baggie, crush cereal, then pour onto plate.
  • Dip each strip in flour mixture, then into egg, then press into cereal.
  • Place on greased cookie sheet.
  • Bake at 400°F for about 16 minutes, until no longer pink inside.

Nutrition Facts : Calories 319.9, Fat 16.9, SaturatedFat 4.9, Cholesterol 233.8, Sodium 140, Carbohydrate 4.8, Fiber 0.5, Sugar 0.5, Protein 35

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