SPAGHETTI WITH PRAWNS AND CHILLI
A quick, light and healthy pasta recipe that's easy to make and, with the combination of prawn, lemon, chilli and garlic, even easier to consume.
Provided by delicious. magazine
Categories August seasonal recipes
Yield Serves 4
Number Of Ingredients 8
Steps:
- Bring a large saucepan of water to the boil. Add the spaghetti and cook according to pack instructions or until the pasta is al dente.
- Shortly before the spaghetti is ready, put the oil and garlic into a large deep frying pan or shallow saucepan over a medium-high heat. As soon as the garlic starts to sizzle, add the chillies and fry for 1 minute. Add the tomatoes and fry for a further minute. Add the lemon zest, lemon juice, prawns and some seasoning and cook for 11/2-2 minutes, until the prawns are heated through.
- Drain the spaghetti and add to the pan of prawns with the rocket and toss together well. Divide between 4 warmed pasta bowls and serve.
Nutrition Facts :
CHILLI PRAWN SPAGHETTI
A quick tasty dish for summer
Provided by mooniegray
Time 10m
Yield Serves 2
Number Of Ingredients 0
Steps:
- Cook spaghetti in a large pan of boiling salted water, until al dente
- Fry the basil stalks, chilli and garlic in the olive Oil for about 3 minutes
- Add the cherry tomates, squeezing out the juice as you do so, cook on a moderate heat for 2 to 3 minutes
- Add the prawns and heat through
- Stir the cooked spaghetti into the prawns and finish with some olive oil and torn basil leaves
GARLIC AND CHILL PRAWN PASTA
My favourite dish in the whole world, this is so comforting and delicious
Provided by em_macaussie
Time 12m
Yield Serves 2
Number Of Ingredients 10
Steps:
- Boil a kettle and pour water into a large pot over a high temperature. Add a good pinch of salt and add your pasta. While the pasta is cooking, heat your olive oil in a large pan. Throw in your cherry tomatoes and cook for three minutes stirring constantly. Add your prawns, garlic, chilli, lemon zest, half of your lemon juice and the capers. Cook until prawns have turned a lovely orange colour.
- When your pasta is aldenté, take it straight from the pot using tongs and add it to the pan with the prawns and tomatoes. Lower the heat of the pan so it stays warm but will not burn the ingredients while you toss it all together with the remainder or the lemon juice and a good lug of olive oil.
- Serve with torn basil leaves and freshly grated parmesan.
CHILI PRAWN AND TOMATO SPAGHETTI
This has all the components that I just love, so saving here for future use, from Super Food Ideas. In the preparation time I have allowed for peeling the prawns.
Provided by ImPat
Categories Spaghetti
Time 45m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook pasta in a large saucepan of boiling salted water following the packet directions until tender and then drain but reserving 1/2 cup of the cooking liquid.
- Return pasta to pan.
- Meanwhile heat oil in a large frying pan over medium high heat and add garlic and chili and cook for 1 minute or until fragrant and then add prawns and cook stirring for 2-3 minutes or until pink and cooked through.
- Add tomato and cooking liquid and cook for 2 minutes or until heated through.
- Season with salt and pepper ad stir through the parsley and then serve.
Nutrition Facts : Calories 580.6, Fat 7, SaturatedFat 1, Cholesterol 204.8, Sodium 939.8, Carbohydrate 89.7, Fiber 5.8, Sugar 7.8, Protein 38
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