Chin Jao Ro Su Bamboo And Bell Pepper Stir Fry Recipes

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CHICKEN AND BELL PEPPER STIR FRY



Chicken and Bell Pepper Stir Fry image

Make and share this Chicken and Bell Pepper Stir Fry recipe from Food.com.

Provided by Parsley

Categories     Chicken Breast

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon soy sauce
2 tablespoons oyster sauce
2 tablespoons dry sherry
1/2 teaspoon black pepper
3 tablespoons peanut oil
1 medium onion, sliced thin
3 garlic cloves, minced
1 lb chicken breast, cut into 1-inch strips
1 red bell pepper, seeded and cut into thin strips
1 orange bell pepper, seeded and cut into thin strips
1/2 green bell pepper, seeded snd cut into thin strips
1/3 cup cashews, toasted if desired
hot cooked rice or noodles

Steps:

  • In a small bowl, mix together the soy sauce, oyster sauce, sherry and black pepper; set aside.
  • Heat the peanut oil in a wok/large skillet over high heat (do not let smoke).
  • Add garlic and onion to the hot oil and stir-fry for about 2 minutes.
  • Add the chicken strips, pepper strips and cashews; stir fry for an additional 4 minutes.
  • Add the soy sauce mixture and the cashews and stir fry for an additional 3-4 minutes or to desired doneness.
  • Serve over hot cooked rice or noodles.

CHIN JAO RO SU (BAMBOO AND BELL PEPPER STIR FRY)



Chin Jao Ro Su (Bamboo and Bell Pepper Stir Fry) image

Japanese rendition, might not be authentic, but still good. Family recipe from Japan. Optional additions are sliced onions and carrots (for color). Add more garlic and ginger if desired.

Provided by Stovepipe

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 15

1/2 lb pork or 1/2 lb beef, thinly sliced
1 egg
1 tablespoon sake
1 tablespoon soy sauce
2 teaspoons cornstarch
2 garlic cloves, minced
1 teaspoon fresh ginger, grated
1 1/2 tablespoons oil
1 large bell pepper, sliced
1/4 lb bamboo shoot, sliced
1 tablespoon sake
1 tablespoon soy sauce
1 1/2 teaspoons oyster sauce
1 1/2 teaspoons sugar
1 teaspoon cornstarch, dissolved in water

Steps:

  • Combine first 5 ingredients in a bowl. Stir fry in oil with the garlic and ginger until brown.
  • Add bell peppers and bamboo shoots. Stir fry until done, about 5 minutes.
  • Add sauce during the last minute or so of cooking time.

Nutrition Facts : Calories 461.2, Fat 23.4, SaturatedFat 5.7, Cholesterol 188.2, Sodium 1791.9, Carbohydrate 19.4, Fiber 3, Sugar 7.3, Protein 39

TRICOLOR BELL PEPPER STIR FRY



Tricolor Bell Pepper Stir Fry image

Make and share this Tricolor Bell Pepper Stir Fry recipe from Food.com.

Provided by dicentra

Categories     Peppers

Time 10m

Yield 4 serving(s)

Number Of Ingredients 11

cooking spray
1 green bell pepper, julienned
1 red bell pepper, julienned
1 yellow bell pepper, julienned
1 medium onion, sliced
1/4 cup sliced green onion
1 tablespoon minced fresh basil
1/2 teaspoon fresh thyme
1 teaspoon garlic powder
3 tablespoons dry white wine
2 tablespoons chopped fresh parsley

Steps:

  • Spray large skillet with cooking spray. Stir in vegetables, herbs and garlic powder.
  • Stir fry 2-3 minutes or until crisp-tender. Stir in wine. Sprinkle with parsley.

Nutrition Facts : Calories 53.1, Fat 0.3, SaturatedFat 0.1, Sodium 7.2, Carbohydrate 10.2, Fiber 2.3, Sugar 3.4, Protein 1.6

BELL PEPPER STIR-FRY



Bell Pepper Stir-Fry image

This comes from the 5 Ingredients or Less! cookbook compiled by home economics teachers. It looks super tasty to me!

Provided by the_cookie_lady

Categories     One Dish Meal

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5

1/4 cup soy sauce
2 tablespoons pineapple juice
2 teaspoons cornstarch
2 teaspoons vegetable oil
3 medium bell peppers, seeded and cut into strips (any color combination will work)

Steps:

  • Combine first 3 ingredients in a small bowl; set aside.
  • Coat a wok or skillet with non-stick cooking spray; add oil.
  • Place over medium-high heat until hot.
  • Add peppers and stir-fry 4 minutes.
  • Add reserved sauce mixture.
  • Cook, stirring constantly until thickened.
  • Serve over hot, cooked rice.

Nutrition Facts : Calories 57.7, Fat 2.4, SaturatedFat 0.3, Sodium 1008.4, Carbohydrate 7.3, Fiber 1.7, Sugar 3.2, Protein 2.7

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