Coconut Apricot Energy Smoothie Recipes

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6 ENERGY SMOOTHIE RECIPES: VANILLA PROTEIN SMOOTHIE & MORE!



6 Energy Smoothie Recipes: Vanilla Protein Smoothie & More! image

This vanilla energy smoothie is creamy, lightly fruity, and packed with protein! It's the perfect healthy breakfast or post-workout snack.

Provided by Sonja Overhiser

Categories     Drink

Time 5m

Number Of Ingredients 8

1 cup frozen pineapple
1 banana (room temperature)
2 tablespoons peanut butter
1/2 cup Greek yogurt
1/2 cup milk (or almond milk or oat milk)
1/2 teaspoon vanilla extract
8 ice cubes
Garnish: we used toasted coconut and fresh raspberries

Steps:

  • Place all ingredients in a blender, breaking the bananas into pieces. Blend until smooth.
  • Serve immediately or store in a covered jar in the refrigerator for 2 days.

Nutrition Facts : Calories 279 calories, Sugar 23 g, Sodium 120.2 mg, Fat 12.1 g, SaturatedFat 3.5 g, TransFat 0 g, Carbohydrate 33.7 g, Fiber 3.5 g, Protein 13.1 g, Cholesterol 10.5 mg

COCONUT SMOOTHIES



Coconut Smoothies image

Provided by Bobby Flay

Time 10m

Yield 4 smoothies

Number Of Ingredients 0

Steps:

  • The night before, pour an 11.8-ounce can coconut water into an ice cube tray; freeze until solid. To serve, blend 2 cups chopped fresh pineapple, 2 cups 2% Greek yogurt, 1 cup coconut sorbet, 1/2 cup unsweetened coconut milk, 3/4 cup coconut water, 1/4 cup shaved fresh coconut and 6 coconut ice cubes in a blender until smooth. Thin with more coconut water or coconut milk, if desired. Divide among 4 glasses.

COCONUT & APRICOT ENERGY SMOOTHIE



Coconut & Apricot Energy Smoothie image

Make and share this Coconut & Apricot Energy Smoothie recipe from Food.com.

Provided by kelly in TO

Categories     Smoothies

Time 15m

Yield 1 serving(s)

Number Of Ingredients 7

1/2 cup canned unsweetened coconut milk
1/2 cup plain sugar-free yogurt
1 1/2 tablespoons dried apricots, chopped
2 -3 ice cubes
2 teaspoons agave syrup or 2 1/2 teaspoons sugar substitute
1/3 cup milk
2 teaspoons flax seed oil (optional)

Steps:

  • Combine all ingredients in a blender and blend together until smooth.

Nutrition Facts : Calories 303.4, Fat 27.1, SaturatedFat 23.2, Cholesterol 11.4, Sodium 56.5, Carbohydrate 14.4, Fiber 0.9, Sugar 6.4, Protein 5.3

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