CARIBBEAN SWEET POTATO SALAD
This is a 90's potato salad - a new and improved, redone, much better potato salad. Not only does it have a sweet potato, in addition to a Russet potato, but it also contains corn, cucumber, and peanuts! Corn oil will do if you don't have canola.
Provided by jessica
Categories Salad Vegetable Salad Recipes
Time 1h
Yield 5
Number Of Ingredients 13
Steps:
- Place the Russet potato pieces into a large saucepan, and cover with salted water. Bring to a boil, turn the heat down, and simmer for 10 minutes. Add the sweet potato, and cook about 15 minutes more. Remove a piece of each potato, and cut it in half to see if it is cooked enough. Once the potatoes are tender, add corn kernels; cook another 30 seconds. Drain through a colander. Fill the saucepan with cold water, and drop vegetables into water. Cool for 5 minutes, and drain.
- In a large bowl, whisk together mustard, lime juice, cilantro, and garlic. Slowly whisk in oil. Mix in salt and black pepper.
- Cut cooled potatoes into 1 inch cubes, and add to dressing along with cucumber, and red onion. Toss well. Serve at room temperature or chilled. Toss the peanuts in just before serving.
Nutrition Facts : Calories 231.4 calories, Carbohydrate 27.8 g, Fat 12.6 g, Fiber 4.5 g, Protein 4.6 g, SaturatedFat 1.2 g, Sodium 290.4 mg, Sugar 7.2 g
CARIBBEAN SWEET POTATO SALAD
A refreshing change from our regular salad. This is great tasting and has lots of veggies that look pretty together.
Provided by Miss Annie
Categories Yam/Sweet Potato
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Place the Russet potatoes into a large saucepan, and cover with salted water.
- Bring to a boil, turn the heat down, and simmer for 10 minutes.
- Add the sweet potato, and cook about 15 minutes more, or until both potatoes are tender.
- Add corn kernels to the potatoes and cook another 30 seconds.
- Drain in a colander.
- Fill the saucepan with cold water, and drop vegetables into water.
- Cool for 5 minutes, and drain again.
- In a large serving bowl, whisk together mustard, lime juice, cilantro, and garlic.
- Slowly whisk in oil.
- Mix in salt and black pepper.
- Cut cooled potatoes into 1 inch cubes, and add to dressing along with cucumber, and red onion.
- Toss well.
- Serve at room temperature or chilled.
- Add the peanuts just before serving.
CARIBBEAN SWEET POTATO SALAD
Make and share this Caribbean Sweet Potato Salad recipe from Food.com.
Provided by Mandy
Categories Yam/Sweet Potato
Time 1h
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Place potato pieces into a large saucepan, and cover with salted water. Bring to a boil, turn the heat down, and simmer for 5 minutes approximately
- Add the sweet potato, and cook about 8-10 minutes more or until potatoes are tender but still firm enough to hold their shape.
- Once the potatoes are tender, add corn kernels; cook another 30 seconds. Drain through a colander.
- Fill the saucepan with cold water, and drop vegetables into water. Cool for 5 minutes, and drain.
- In a large bowl, whisk together mustard, lime juice, coriander, and garlic. Slowly whisk in oil. Mix in salt and black pepper.
- Add cooled potatoes, to dressing along with cucumber, and red onion. Toss well. Serve at room temperature or chilled. Toss the peanuts in just before serving.
COLORFUL CARIBBEAN SWEET POTATO SALAD
Cold main dish salad with different kinds of sweet potatoes.
Provided by Susie
Categories Side Dish Potato Side Dish Recipes
Time 40m
Yield 8
Number Of Ingredients 14
Steps:
- Whisk vegetable oil, cider vinegar, garlic, sugar, and mustard together in a bowl to create dressing.
- Place purple sweet potatoes, yam, and white sweet potato into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender but not soft, 5 to 7 minutes. Drain and rinse under cold water. Transfer to a large serving bowl.
- Combine beans, corn, red bell pepper, yellow bell pepper, onion, and cilantro with the potatoes. Pour dressing over and toss to coat.
Nutrition Facts : Calories 304 calories, Carbohydrate 55 g, Fat 7.4 g, Fiber 8.9 g, Protein 5.7 g, SaturatedFat 1.1 g, Sodium 188.8 mg, Sugar 8.8 g
PICNIC SWEET POTATO SALAD
A homemade vinaigrette coats this colorful salad chock-full of sweet potato cubes. It's ideal for warm-weather picnics and patio parties, but my family loves it year-round! -Mary Leverette, Columbia, South Carolina
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 13 servings (3/4 cup each).
Number Of Ingredients 9
Steps:
- Place sweet potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or just until tender. Drain. , Transfer to a large bowl; cool to room temperature. Add the apples, bacon, onion, parsley, salt and pepper to the potatoes. In a small bowl, whisk oil and vinegar. Pour over salad; toss gently to coat. Chill until serving.
Nutrition Facts : Calories 169 calories, Fat 12g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 163mg sodium, Carbohydrate 13g carbohydrate (7g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
More about "colorful caribbean sweet potato salad recipes"
10 BEST CARIBBEAN GREEN SALAD RECIPES | YUMMLY
From yummly.com
A CLASSIC POTATO SALAD RECIPE | CARIBBEAN GREEN LIVING
From caribbeangreenliving.com
CARIBBEAN SWEET POTATO SALAD - RECIPES SQUARED
From recipessquared.com
SWEET POTATO SALAD WITH BACON – WELLPLATED.COM
From wellplated.com
ROASTED SWEET POTATO SALAD RECIPE - AVERIE COOKS
From averiecooks.com
SWEET POTATO - WIKIPEDIA
From en.wikipedia.org
10 SWEET POTATO SALAD RECIPES PERFECT FOR A PICNIC - TASTE …
From tasteofhome.com
10 BEST CARIBBEAN SWEET POTATO RECIPES - YUMMLY
From yummly.com
WICKEDLY DELISH SWEET POTATO SALAD | RECIPETIN EATS
From recipetineats.com
VEGETARIAN RECIPES: COLORFUL CARIBBEAN SALAD - BUDGET …
From budgetearth.com
SWEET POTATO SALAD RECIPE - EASY & DELICIOUS!
From chocolatecoveredkatie.com
CARIBBEAN SWEET POTATO SALAD - PREVENTION
From prevention.com
Servings 3Total Time 25 minsEstimated Reading Time 1 min
- In a small bowl, combine the garlic, cilantro, oil, lime juice, mustard, hot-pepper sauce, salt, pepper, and glucomannan.
SWEET POTATO AND BLACK BEAN SALAD - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
CARIBBEAN SWEET POTATOES AND BLACK BEANS RECIPE | MYRECIPES
From myrecipes.com
23 LOVELY CARIBBEAN APPETIZERS RECIPES IN 2022 - LACADEMIE
From lacademie.com
SPICY CARIBBEAN INSPIRED SWEET POTATO SOUP
From sweetpeasandsaffron.com
COLORFUL & HEALTHY BEET AND POTATO SALAD - COOKING WITH RIA
From cookingwithria.com
CARIBBEAN CREAMY MASHED POTATOES - THAT GIRL COOKS HEALTHY
From thatgirlcookshealthy.com
CARIBBEAN SALAD WITH SWEET ORANGE VINAIGRETTE - OUR BEST BITES
From ourbestbites.com
SWEET POTATO SALAD {POTLUCK FAV!} - SPEND WITH PENNIES
From spendwithpennies.com
CARIBBEAN SWEET POTATO SALAD RECIPE - FARM AND DAIRY
From farmanddairy.com
CARIBBEAN SWEET POTATO-AND-BLACK BEAN SALAD RECIPE | MYRECIPES
From myrecipes.com
CARIBBEAN SWEET POTATOES - BIGOVEN
From bigoven.com
OVEN ROASTED CARIBBEAN SPICED SWEET POTATOES RECIPE
From thespruceeats.com
30 EASY CARIBBEAN RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
MEXICAN SWEET POTATO SALAD - MAMA LATINA TIPS
From mamalatinatips.com
CARIBBEAN SWEET POTATO SALAD RECIPE - VEGETARIAN TIMES
From vegetariantimes.com
5 POTATO SALAD RECIPES THAT SHOWCASE THE DISH’S VERSATILITY
From washingtonpost.com
POTATO SALAD. - CARIBBEANPOT.COM
From caribbeanpot.com
SWEET POTATOES CARIBBEAN STYLE - THE SPLENDID TABLE
From splendidtable.org
CARIBBEAN SWEET POTATO SALAD RECIPE | CDKITCHEN.COM
From cdkitchen.com
SWEET POTATO SALAD | THE COZY APRON
From thecozyapron.com
CARIBBEAN SWEET POTATO SALAD RECIPE | ALLRECIPES
From avize.aussievitamin.com
CARIBBEAN SWEET POTATO-AND-BLACK BEAN SALAD - LESLIE BECK
From lesliebeck.com
CARIBBEAN POTATO SALAD - IMMACULATE BITES
From africanbites.com
CARIBBEAN SWEET POTATO SALAD | RECIPES WIKI | FANDOM
From recipes.fandom.com
PURPLE SWEET POTATO SALAD - THERESCIPES.INFO
From therecipes.info
SWEET POTATO SALAD RECIPES - BBC GOOD FOOD
From bbcgoodfood.com
HEALTHY SALAD: CARIBBEAN SWEET POTATO SALAD RECIPE | RECIPES
From indiatimes.com
BEST POTATO SALAD RECIPE - COOKING WITH RIA
From cookingwithria.com
JAMAICAN STYLE POTATO SALAD - JAMAICANS AND JAMAICA
From jamaicans.com
40 CARIBBEAN IDEAS IN 2022 | COOKING RECIPES, RECIPES, FOOD
From pinterest.ca
MOROCCAN KALE, CHICKPEA & SWEET POTATO SALAD - FEASTING AT HOME
From feastingathome.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



